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Doing the inner work, notes from Yung Pueblo's book, Exposure Therapy
Binge Dieting
English - January 18, 2023 19:05 - 50 minutes - 44.7 MB - ★★★★★ - 290 ratingsHealth & Fitness weight Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Key Concepts for Success. Stories from Clients
This episode reviews highlights from part of Yung Pueblo's book, "Lighter" and relates them to eating concerns. Betsy talks about some key spiritual concepts, meditation, risk, and radical honesty. At the end she talks about how to apply exposure therapy to help challenge yourself.