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Integrating fear, body acceptance, and learning how to refocus
Binge Dieting
English - December 20, 2023 23:34 - 49 minutes - 44.4 MB - ★★★★★ - 290 ratingsHealth & Fitness weight Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Lose weight with Low carb diets, blood glucose monitoring and weight loss drugs, an interview
Next Episode: The practice of embodying emotions
In this podcast Betsy talks about the artform of integrating the experience of fear in all its forms, using ideas from psychology and spirituality. Included in the discussion is a look at the problem of judgment towards the body and she teaches a specific exercise you can do to work towards body acceptance. Finally, the podcast talks about the importance of refocusing attention away from problems and towards solutions, with specific action steps to take to help the nervous system get out of dysregulation.