Who is your future self?

Binge Dieting

English - May 12, 2023 13:15 - 37 minutes - 34.1 MB - ★★★★★ - 290 ratings
Health & Fitness weight Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Anger, Control, Thought Habits, and the basics of healthy eating and intuitive eating

Next Episode: Future self part 2, including practices to connect with unconscious blocks

In this episode Betsy talks about the idea of creating your future self so you can learn to be that future self now. She reviews key idea's from Benjamin Hardy's book, Be Your Future Self Now to help listeners apply the concepts to their struggles with eating, relationships, and other predicments.