Latest Eatinghealthy Podcast Episodes
Brain Priming for Success with Food
Binge Dieting - April 29, 2022 19:23 - 1 hour ★★★★★ - 290 ratingsBetsy talks with Dr. Sharon Grossman about the topic of priming the brain in order to maximize success.
Exercise, body acceptance, and taking action with Meghan Eddinger
Binge Dieting - April 19, 2022 19:39 - 47 minutes ★★★★★ - 290 ratingsIn this conversation with the podcast host of "The no BS Mama", Betsy and Meghan Eddinger talk about her journey away from feeling stuck and alone and overweight towards action steps such as exercise, body acceptance, and more.
Life Lessons
Binge Dieting - April 07, 2022 20:42 - 34 minutes ★★★★★ - 290 ratingsTen life lessons, from a source unknown, are the topic of this podcast. The lessons relate to wise truths about life and relationships. The first lesson is this "You will receive a body and it will be yours for your entire life. You may or may not like it, but it will be yours to take care of"....
Tools for obsessive thinking and inner criticism
Binge Dieting - March 29, 2022 20:59 - 32 minutes ★★★★★ - 290 ratingsBody checking, obsessive thoughts about eating and the body, or inner criticisms and judgments can be overwhelming. In this podcast Betsy provides three concrete exercises that can help you manage the intensity of obsessive thoughts or inner criticisms about the body or eating.
Changing the impulse to compare ourselves
Binge Dieting - February 04, 2022 21:41 - 35 minutes ★★★★★ - 290 ratingsIn this podcast Betsy talks about the experience of comparing ourselves and how it can be a trigger for a lot of behaviors and negative emotions. She talks about specific clients and their stories of comparison as well as ideas from various spiritual teachers, Brene Brown, and the science communi...
Christie's journey: from dieting and extreme body focus to binge eating and then recovery
Binge Dieting - January 20, 2022 17:34 - 54 minutes ★★★★★ - 290 ratingsIn this podcast Betsy interviews Christie Bettwy, who now runs Rock Recovery in DC. Christie talks about her long journey to freedom after years of obsessive dieting and overeating to the point of bingeing. We talk about many related topics on this podcast that will be relatable to people who l...
Eliminating or reducing sugar. Recipes from Brownies for Breakfast. Managing the psyche's response to sugar goals
Binge Dieting - January 08, 2022 20:31 - 1 hour ★★★★★ - 290 ratingsThis podcast has two parts. In the first 35 minutes Betsy has an interview with Lynne Bowman, who talks about her journey to a sugar free, flour free way of life. Lynne is the author of the cookbook Brownies for Breakfast, and she gifts us with some of her recipes. In the second part of the pod...
Body image, social currency, diversifying your assets
Binge Dieting - December 07, 2021 14:24 - 49 minutes ★★★★★ - 290 ratingsIn this podcast episode Betsy talks with Rebekah Buege about body image, over attachment to beauty, giving away our power, social currency, and how changing our perspective can change our relationship with food. Rebekah is a coach and the author of the book Social Currency.
Leslie Talks About Losing 100 Pounds.
Binge Dieting - November 13, 2021 22:12 - 1 hour ★★★★★ - 290 ratingsIn this podcast Betsy and Leslie talk about the many things Leslie had to overcome and understand in order to succeed on her journey of losing 100 pounds. Leslie is the author of the best selling book, "You Can't Eat Love". This conversation is both inspiring and informative and will help anyone...
Stomach pain, IBS, GERD: Two methods for healing
Binge Dieting - October 19, 2021 10:00 - 30 minutes ★★★★★ - 290 ratingsDebilitating and frustrating symptoms of pain, bloating, heartburn, and IBS can be improved by two methods. I talk about each method and how you can start a process of change today. Mind body syndrome is a very real and difficult condition, and I talk about this during the last 10 minutes of th...
Recipes and cooking ideas (and supplements, GMOs, and other various topics)
Binge Dieting - October 07, 2021 17:21 - 45 minutes ★★★★★ - 290 ratingsIn this episode I share a conversation with chef Tina McDermott who shares her best tips for quick and easy recipes and grab and go food ideas. We also talk about supplements, digestive issues, GMOs and organic items, and weight loss. The specifics about food and recipes starts at about ten min...
A doctor speaks about emotional eating and addiction
Binge Dieting - October 01, 2021 17:19 - 48 minutes ★★★★★ - 290 ratingsIn this podcast I share a conversation with Dr. Carolyn Ross, who specializes in the treatment of eating disorders and emotional eating. We talk about many things, including the brain, supplements, trauma, therapy, the inner critic and judgment and forgiveness.
Food Cravings: Should I Cave In or Should I Be Good?
Binge Dieting - September 21, 2021 12:00 - 46 minutes ★★★★★ - 290 ratingsDo you often find yourself craving food and feeling the need to control what you eat at the same time? If you want to stop this overwhelming tug of war once and for all, sometimes you need to delve deep into yourself and find out why these feelings surface. IFS, or internal family systems ther...
Reconnecting with the Past to Address Your Food Insecurity or Overwhelming Focus on Dieting and your Body
Binge Dieting - September 07, 2021 12:00 - 41 minutes ★★★★★ - 290 ratingsReconnecting with the Past to Address Your Food Insecurity or Overwhelming Focus on Dieting and your Body In this episode, I discuss how our experiences in our younger years shape our body image and relationship with food. Many of these experiences may have contributed to how you behave and f...
Looking at the Big Picture: A Conversation with Dr. Amy Johnson
Binge Dieting - August 24, 2021 14:10 - 1 hour ★★★★★ - 290 ratingsIn this podcast Dr. Amy Johnson talks about her approach to helping people who struggle with anxiety or with all extreme or unwanted habits. Amy looks at life from the big picture, and her model is very different from most models of change available today. Betsy uses the model of Internal Fami...
How to Master the Art of Eating Intuitively
Binge Dieting - August 10, 2021 12:00 - 42 minutes ★★★★★ - 290 ratingsIntuitive eating is the practice of looking inward and noticing body sensations so you can more accurately choose which foods and which portion sizes would be best in that moment. It also involves noticing thoughts, habits, and emotions that might be present as you reach for the food--especia...
Conversations with life coach Nancy McKay
Binge Dieting - July 26, 2021 15:12 - 46 minutes ★★★★★ - 290 ratingsIn this conversation with Nancy McKay, Betsy and Nancy talk about her recovery from alcohol dependence and self criticism. A lot of ideas are presented in this podcast, from noticing thought, living in your "truth" versus pretending, anger, feeling your feelings, and finding freedom. Listeners ...
A conversation with Julie Allen about her recovery journey
Binge Dieting - July 15, 2021 16:00 - 40 minutes ★★★★★ - 290 ratingsIn this conversation with Julie Allen, she talks about her journey from inpatient treatment to a life without the extreme behaviors that went along with her eating disorder. Julie talks about OCD and anxiety, about what got her to wake up and find the courage to stop obsessively worrying about ...
Manifesting. How to get what you really want.
Binge Dieting - July 01, 2021 16:00 - 24 minutes ★★★★★ - 290 ratingsManifesting is a popular term these days, and it is the process of making your dreams a reality. Manifesting doesn't always work though, and that's why it is best to break the goal into small pieces at first. It's also key that you spend some time feeling the emotional blocks that might be in...
How to Set a Food Boundary Without Dieting
Binge Dieting - June 17, 2021 12:00 - 36 minutes ★★★★★ - 290 ratingsGoing on a diet usually requires rigid and even punishing rules around food. When dieting we deprive ourselves, and then beat ourselves up when we make the smallest mistakes. If your body has too much weight on it then it’s true, it makes sense to take in fewer calories in a day or a week in ord...
Unlearn unhealthy eating habits by accessing the subconscious mind. IFS therapy in action.
Binge Dieting - May 27, 2021 12:00 - 52 minutes ★★★★★ - 290 ratingsDo you often find yourself overeating, especially when you are stressed? If you answered yes, then there are probably other things in your mind contributing to this behavior. It’s not obvious. The subconscious mind is unbelievably complex. I think most dietitians, including me, would agree th...
Retrain Your Brain to Learn How to Stop Overeating
Binge Dieting - May 27, 2021 12:00 - 52 minutes ★★★★★ - 290 ratingsDo you often find yourself overeating, especially when you are stressed? If you answered yes, then there are probably other things in your mind contributing to this behavior. It’s not obvious. The subconscious mind is unbelievably complex. I think most dietitians, including me, would agree th...
To Lose Weight, Don’t Think About Losing Weight
Binge Dieting - April 30, 2021 12:00 - 40 minutes ★★★★★ - 290 ratingsDo you want to lose weight and change your relationship with food? We're so used to thinking that the ideal body type is thin, but it's not. “Ideal” is outdated. It’s subjective. The world is changing, and we are all waking up to the truth that you are so much more than the body which carries ...
How to Defeat the “Why Bother” Mentality
Binge Dieting - April 15, 2021 04:00 - 28 minutes ★★★★★ - 290 ratingsIn our journey toward mindful eating, we usually encounter a form of self-sabotage that says, “Why bother?” This little voice urges us to eat even if we’re not hungry or even if we know it’s too much food or it’s harmful to our body. The voice might also say that the situation’s hopeless or the ...
The Habit of Self-Sabotage and Rethinking Everything
Binge Dieting - March 22, 2021 12:00 - 38 minutes ★★★★★ - 290 ratingsHave you ever built up good eating habits, only to return to old ones later on? It hurts when it happens. You might feel disappointment, frustration, sadness, guilt — but it’s okay to feel these things. They’re all normal emotions to have. It’s also normal to falter occasionally. In this episo...
Letting Go of the Habits and the Forces Driving Our Unhealthy Habits
Binge Dieting - March 04, 2021 13:00 - 43 minutes ★★★★★ - 290 ratingsDo you remember how heavy it was to carry your backpack to school? In the same way, your mind has an unseen bag, holding the feelings and weighted expectations you put on your shoulders every day. These emotions and thoughts add enormous weight to our “backpack” that can have real, material cons...
Obsessive Thinking About Food and Your Body
Binge Dieting - February 25, 2021 13:00 - 37 minutes ★★★★★ - 290 ratingsDo you find yourself stuck in a loop of overthinking thoughts about what you should be eating or what you shouldn’t be eating or what you want to be eating later in the day? Do you also get stuck ruminating on thoughts about your body? Our mind sends us innocent little thoughts over and over ...
Fear, Eating, Pain and the Polyvagal Theory
Binge Dieting - February 18, 2021 17:04 - 33 minutes ★★★★★ - 290 ratingsBetsy Thurston MPH RD talks about the mind and its relentless overthinking, which leads to behaviors that don't serve us well. The brain at any moment is just doing what all brains do, which is trying to help us. In this podcast she talks about the polyvagal theory and how your nervous system ...
A Spiritual Solution to Food Addiction
Binge Dieting - February 11, 2021 13:00 - 37 minutes ★★★★★ - 290 ratingsWe need food to feed our physical hunger, but at times we eat only to feel better emotionally. In this episode, I will help you understand addiction from the perspective of an addict and will discuss concepts from some authors in the spiritual and recovery movement. I will share some of my c...
Is Being Thin Really That Important?
Binge Dieting - February 04, 2021 13:00 - 27 minutes ★★★★★ - 290 ratingsOur society values thinness very highly. We see it in the media, major industries, and in our culture. Thus, we internalize the need to be thin and work towards achieving that throughout our lives. But how far will you sacrifice your happiness to be thin? We tend to forget that we are more than ...
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