Be Gentle With Yourself.
Binge Dieting
English - February 24, 2018 16:57 - 36 minutes - 33.7 MB - ★★★★★ - 290 ratingsHealth & Fitness weight Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: MINI PODCAST: Procrastination. The I'll start tomorrow problem
Next Episode: How risking disapproval can help you lose weight
Betsy Thurston MPH RD talks about the importance of being gentle with yourself, especially when under the influence of the parts of us that make us feel shame or frustration or fear. She talks about the model of internal family systems and how to recognize the parts triggered in the fight and flight response, with ideas about how to respond to them.