Using DBT therapy to stop unhealthy eating patterns
Binge Dieting
English - June 06, 2016 02:24 - 50 minutes - 46.4 MB - ★★★★★ - 290 ratingsHealth & Fitness weight Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Managing the gap between thinking about food and eating food
Next Episode: Recipe Ideas for Lunch and Dinner
Betsy Thurston MPH RD presents an overview of DBT therapy as it is used to treat problems with eating. She incorporates the basics of intuitive eating into the discussion and offers several practical tools that can be used immediately.