Anxiety, Lifetraps, Weight and Eating problems and what to do about it
Binge Dieting
English - May 02, 2017 02:26 - 44 minutes - 41 MB - ★★★★★ - 290 ratingsHealth & Fitness weight Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Rules for Eating. How to have a healthy relationship with food
Betsy Thurston MPH RD takes a hard look at anxiety and how it plays a role in her own life and in the life of some of her clients. She explains Lifetraps, which are patterns of unconscious behavior discovered by psychologist Jeffrey Young and his coworkers. Before healthy eating patterns can be achieved anxiety needs to be kept in check!