The art form of weight loss, intuitive eating, and easy cooking

Binge Dieting

English - March 27, 2016 18:32 - 58 minutes - 54 MB - ★★★★★ - 290 ratings
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Previous Episode: Mothers, the Mom-Child relationship, eating and food

Next Episode: Managing the gap between thinking about food and eating food

Betsy Thurston MPH RD talks about the art form of weight loss, with a step by step example of how to apply intuitive eating practices practically. In the last section of the podcast specific ideas are covered regarding cooking and easy, last minute meal ideas.