Examine and rewrite your story in order to stop food and diet obsessions
Binge Dieting
English - September 20, 2015 18:40 - 40 minutes - 36.8 MB - ★★★★★ - 290 ratingsHealth & Fitness weight Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to Stop Your Negative Self Talk and Judgments
Next Episode: The best tool to improve your eating patterns
Betsy Thurston MPH RD talks about the thoughts and beliefs that might be lurking underneath and fueling the habit of binge eating, compulsive eating and compulsive dieting. The podcast talks about practical ways to change thoughts and beliefs in order to become a more mindful and intuitive eater.