How to Stop Your Negative Self Talk and Judgments

Binge Dieting

English - August 22, 2015 15:39 - 39 minutes - 36 MB - ★★★★★ - 290 ratings
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Betsy Thurston MPH RD talks about the role of negative self talk and judgement and how changing this habit can make an enormous difference in the journey towards healthier eating behaviours. Betsy provides several specific tools to help listeners begin this process.