Risk leaving your comfort zone in order to end up where you want to go
Binge Dieting
English - July 17, 2015 04:05 - 59 minutes - 54.7 MB - ★★★★★ - 290 ratingsHealth & Fitness weight Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Binge Eating is only a habit and you do have control
Next Episode: How to Stop Your Negative Self Talk and Judgments
Betsy Thurston MPH RD talks about the importance of risk as you correct your old habits and begin re-evaluating your beliefs. The idea is to begin to try new ways of eating and thinking about food (and life) that could help get you where you need to go on your journey towards freedom from the struggle. At the end of the podcast the talk turns to the concept of surrendering to what "life" might want or need from us.