Meditation and the Journey of my Son: Hope and Discipline

Binge Dieting

English - November 04, 2015 21:00 - 47 minutes - 43.7 MB - ★★★★★ - 290 ratings
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Betsy Thurston MPH RD shares a very personal story about her son and how meditation has been enormously helpful with his struggles with addiction, anxiety, and life. This is part two of the benefits of meditation and mindfulness, and it includes a short guided meditation at the end.