Change your eating behaviors with a mental movie

Binge Dieting

English - November 26, 2015 16:45 - 32 minutes - 29.5 MB - ★★★★★ - 290 ratings
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Betsy Thurston MPH RD talks about how and why to make a mental movie with the behaviors you want in your life. She gives specific examples of mental movies that might work for you.