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Change your eating behaviors with a mental movie
Binge Dieting
English - November 26, 2015 16:45 - 32 minutes - 29.5 MB - ★★★★★ - 290 ratingsHealth & Fitness weight Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Meditation and the Journey of my Son: Hope and Discipline
Next Episode: 3 Things to do more of and 3 Things to do less of
Betsy Thurston MPH RD talks about how and why to make a mental movie with the behaviors you want in your life. She gives specific examples of mental movies that might work for you.