Latest Calorie Podcast Episodes
The Top 2 Tips for a Totally Toned Tummy with Jonathan Bailor & April Perry #SANE
SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor - May 02, 2024 05:00 - 26 minutes ★★★★★ - 366 ratingsThe Top 2 Tips for a Totally Toned Tummy with Jonathan Bailor & April Perry #SANE
Ep. 169 6 Simple Habits for Better Hormone Health
Vanessa G Fitcast - April 29, 2024 04:00 - 33 minutes ★★★★★ - 78 ratingsLadies, are you tired of feeling like your hormones are running the show? I want you to be able to take back control of your health and your hormones and these 6 habits have been vital to me along with many of our clients. First up, we delve into the transformative effects of a solid mor...
How SANE Is: Soy, Stevia, Sweet Potatoes, Paleo, and More with Jonathan Bailor & April Perry #SANE
SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor - April 25, 2024 05:00 - 29 minutes ★★★★★ - 366 ratingsHow SANE Is: Soy, Stevia, Sweet Potatoes, Paleo, and More with Jonathan Bailor & April Perry #SANE
Ep. 168 How to Manage Mindless Evening Eating
Vanessa G Fitcast - April 22, 2024 04:00 - 30 minutes ★★★★★ - 78 ratingsEating in the evening isn't a problem in itself! But if it feels like autopilot or you're going beyond comfy fullness, it might be mindless eating in action. I have struggled with mindless evening eating in the past and I've recently had this old habit creep up on me and as I share in this e...
These Little Things Make a Lot of Difference With Your Weight with Jonathan Bailor & April Perry #SANE
SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor - April 18, 2024 05:00 - 26 minutes ★★★★★ - 366 ratingsThese Little Things Make a Lot of Difference With Your Weight with Jonathan Bailor & April Perry #SANE
272: Food Guilt & Fat Loss
N1 Fitness Podcast - April 15, 2024 15:49 - 9 minutes ★★★★★ - 18 ratingsAre you experiencing reoccurring guilt around your food and/or drink choices? In this episode, Marcus is outlining a practical way to rid yourself of guilt and achieve your goals more effectively. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Faceb...
Ep. 167 Gut Health Masterclass Part 2: Unlocking the Secrets to a Healthy Gut
Vanessa G Fitcast - April 15, 2024 04:00 - 22 minutes ★★★★★ - 78 ratingsThere's a significant chance your health and fitness goals will rely on the quality of your gut health... After working with over 800 women in our coaching company and seeing the results already in our Beat the Bloat Challenge, it's incredibly clear how important gut health is to your qualit...
5 Ways Hugs and Exercise Are More Similar Than You Think with Jonathan Bailor & April Perry #SANE
SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor - April 11, 2024 05:00 - 21 minutes ★★★★★ - 366 ratings5 Ways Hugs and Exercise Are More Similar Than You Think with Jonathan Bailor & April Perry #SANE
271: Fat Loss For Every Body Type
N1 Fitness Podcast - April 08, 2024 11:00 - 11 minutes ★★★★★ - 18 ratingsIs it true that everyone falls into 1 of 3 body types i.e. ectomorph, mesomorph & endomorph? In this episode Marcus is breaking down all things ‘body types’ and how they relate to fat loss. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
Ep. 166 Gut Health Masterclass Part 1: Avoid These Major Gut Health Pitfalls
Vanessa G Fitcast - April 08, 2024 04:00 - 40 minutes ★★★★★ - 78 ratingsThere's a significant chance your health and fitness goals will rely on the quality of your gut health... After working with over 800 women in our coaching company and seeing the results already in our Beat the Bloat Challenge, it's incredibly clear how important gut health is to your qualit...
The 4 Reasons You Are Not Losing Weight and How to Fix Them with Jonathan Bailor & April Perry #SANE
SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor - April 04, 2024 05:00 - 36 minutes ★★★★★ - 366 ratingsThe 4 Reasons You Are Not Losing Weight and How to Fix Them with Jonathan Bailor & April Perry #SANE
270: Should You Eat More On Workout Days?
N1 Fitness Podcast - April 01, 2024 12:49 - 11 minutes ★★★★★ - 18 ratingsShould you eat more on days that you workout and less on days that you don’t when your goal is fat loss? Tune-in to find out how Marcus recommends approaching your nutrition on workout days vs. rest days when you want to lose fat. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Inst...
Ep. 165 Recognizing What Your 100% Looks Like Today with Vital Spark Assistant Coach Olivia Glosser
Vanessa G Fitcast - April 01, 2024 04:00 - 29 minutes ★★★★★ - 78 ratingsWhat does your 100% look like today? An incredible question to ponder by our amazing guest on the podcast today! Our guest today is no other than Vital Spark Assistant Coach Olivia Glosser. Olivia joined us at the end of 2023 and quickly proved herself to be a top coach, taking her ...
40 Ways To Shame Yourself Into Shape, Wait, What?! with Jonathan Bailor & April Perry #SANE
SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor - March 28, 2024 05:00 - 30 minutes ★★★★★ - 366 ratings40 Ways To Shame Yourself Into Shape, Wait, What?! with Jonathan Bailor & April Perry #SANE
Ep. 222 - Women Need More Sleep for Optimal Insulin Sensitivity | Impact of Sleep Deprivation on Metabolic Health | Prioritizing Sleep Over Morning Exercise? | Improving Fasting Results with Earlier Eating Windows | Join the Fasting Challenge
Fasting For Life - March 26, 2024 05:00 - 38 minutes ★★★★★ - 948 ratingsIn today’s episode, we discuss the integral role of sleep, particularly for women, in maintaining insulin sensitivity and overall health, emphasizing that sleep is often neglected but critically affects metabolic health. We explore a study revealing that even mild sleep deprivation can worsen ins...
269: How To Start Journaling
N1 Fitness Podcast - March 25, 2024 11:00 - 15 minutes ★★★★★ - 18 ratingsMarcus is sharing his journal template that he’s been using over the last 3+ years to improve not only his physical health, but also his mental and emotional well-being. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
Ep. 164 Your Step-by-Step Plan to Lose Weight For Summer
Vanessa G Fitcast - March 25, 2024 04:00 - 44 minutes ★★★★★ - 78 ratingsIf you want to hear something crazy… summer is only 12 weeks away! With that, I know a lot of you are probably thinking, "Well I would LOVE to lose weight before then!" So how do you do that? In this episode I’m going to answer that question for you. Hint: the answer is NOT jump...
How To Lose Weight Eating Fast Food with Jonathan Bailor & April Perry #SANE
SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor - March 21, 2024 05:00 - 19 minutes ★★★★★ - 366 ratingsHow To Lose Weight Eating Fast Food with Jonathan Bailor & April Perry #SANE
Ep. 221 - Does Early Time-Restricted Carb Intake Improve Glycemic Control in Diabetes? | Circadian Rhythm & Insulin Sensitivity | Whole Foods Mediterranean Diet vs. Fasting | Varying Fasting Windows for Sustainability | Join the Fasting Challenge
Fasting For Life - March 19, 2024 05:00 - 31 minutes ★★★★★ - 948 ratings***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS March 20, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast...
Life Update in DTLA, Vision for TEAMVPFIT, & Sharing My Personal Struggles & Stories with Zalina Iminova
Behind the Vision Podcast - March 18, 2024 18:47 - 56 minutes ★★★★★ - 64 ratingsUnlike my other episodes, the tables are turned, and I find myself on the other side of the chair where I sit down with a sports massage therapist LA native, Zalina, who dives deep into unfiltered questions about my life. We cover everything from my recent move to Downtown LA, the challenges of ...
268: Emotional Eating & Fat Loss
N1 Fitness Podcast - March 18, 2024 11:00 - 26 minutes ★★★★★ - 18 ratingsIs emotional eating sabotaging your fat loss and health goals? If so, you’ll want to tune-in for this one. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
Ep. 163 Do You Need a FLUSH? Sitting Down With Vince Pitstick, the Creator of our Favorite Metabolic Detoxification Method
Vanessa G Fitcast - March 18, 2024 04:00 - 37 minutes ★★★★★ - 78 ratingsIf you feel like you've done everything to lose weight and you simply can't get over the hump, today's guest is the MICHAEL JORDAN of our industry and shares why that might be the case... Vince Pitstick is the CEO of Vidal Coaching (formerly known as Nutrition Dynamic), Metabolic Mentor Univ...
Ep. 163 The Future of Individualized Online Health Coaching with Vince Pitstick
Vanessa G Fitcast - March 18, 2024 04:00 - 37 minutes ★★★★★ - 78 ratingsIf you feel like you've done everything to lose weight and you simply can't get over the hump, today's guest is the MICHAEL JORDAN of our industry and shares why that might be the case... Vince Pitstick is the CEO of Vidal Coaching (formerly known as Nutrition Dynamic), Metabolic Mentor Univ...
Episode 115 - Catch-up & some exciting news....
Health From The Hive Podcast - March 18, 2024 00:41 - 39 minutesIn this episode, we discuss what we've been up to this year. We give an update on the bees and the plan for this year with them. Also, we announce our exciting Farmers Market project coming up next month we are organizing and here is the website link as Karen promised https://mbhomesteadingsho...
7 Myths About Health You Can Easily Avoid with Jonathan Bailor & April Perry #SANE
SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor - March 14, 2024 05:00 - 34 minutes ★★★★★ - 366 ratings7 Myths About Health You Can Easily Avoid with Jonathan Bailor & April Perry #SANE
Ep. 220 - A Fasting Blueprint for Sustainable Weight Loss | Stop Waiting, Start Now | Enjoy the Process | Prioritize Sleep | Track for Success | Join the Fasting Challenge | Nutrisense CGM
Fasting For Life - March 12, 2024 05:01 - 39 minutes ★★★★★ - 948 ratings***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS MARCH 20TH, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fa...
Ep. 162 Your Goal After The Goal: Avoiding Self-Sabotage After Reaching A Big Health and Fitness Goal
Vanessa G Fitcast - March 11, 2024 04:00 - 25 minutes ★★★★★ - 78 ratingsYou FINALLY reached that health goal you've been working so hard to achieve and a few weeks or months later… something doesn't' feel right... You find yourself feeling like you're drifting aimlessly now with your health and fitness and old habits and patterns are starting to creep back in. T...
"It's been a while!"
Leave Feeling Better - March 10, 2024 10:00 - 1 hour ★★★★★ - 18 ratingsJoin us on Discord (FREE): https://discord.gg/bWJJhP9hkv Send us an email: [email protected] Chase Barron: ChaseBarron.com Instagram.com/ChaseMatthewBarron YouTube.com/ChaseBarron Mitchell Snider: Instagram.com/MitchySniderTraining/ MitchySniderTraining....
3 Reasons You’re Not Crazy (and Everyone Else Is) with Jonathan Bailor & April Perry #SANE
SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor - March 07, 2024 06:00 - 35 minutes ★★★★★ - 366 ratings3 Reasons You’re Not Crazy (and Everyone Else Is) with Jonathan Bailor & April Perry #SANE
267: How To Manage Stress (But Actually)
N1 Fitness Podcast - March 05, 2024 14:43 - 25 minutes ★★★★★ - 18 ratingsFeeling stressed out? In this episode, Marcus is detailing clear and actionable strategies to manage your stress levels effectively not just on a temporary basis, but for a lifetime. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
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