Latest Calorie Podcast Episodes
276: Are Food Additives & Preservatives Dangerous?
N1 Fitness Podcast - May 13, 2024 11:00 - 9 minutes ★★★★★ - 18 ratingsAre food preservatives and additives like MSG, high fructose corn syrup and artificial colours dangerous for your health? - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
Ep. 171 Can You Lose Weight Without a Calorie Deficit?
Vanessa G Fitcast - May 13, 2024 04:00 - 12 minutes ★★★★★ - 78 ratingsToday's topic and question is one I've wanted to discuss for awhile more in depth and you'll be surprised at the answer. Can you lose weight without being in a caloric deficit? The answer is YES and NO. No because to do so would be going against the law of thermodynamics when it com...
How To Set and Reach Your Exercise Goals with Jonathan Bailor & April Perry #SANE
SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor - May 09, 2024 05:00 - 33 minutes ★★★★★ - 366 ratingsHow To Set and Reach Your Exercise Goals with Jonathan Bailor & April Perry #SANE
Ep. 228 - 6 Powerful Types of Fasting: Autophagy, Gut Reset, Fat Loss, Dopamine Detox | Intermittent, Extended & Therapeutic Fasting Benefits | Healing, Weight Loss & Longevity | Join the Fasting Challenge
Fasting For Life - May 07, 2024 07:35 - 37 minutes ★★★★★ - 948 ratings***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS May 8, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tr...
275: Does Meal Timing Matter For Fat Loss?
N1 Fitness Podcast - May 06, 2024 12:36 - 12 minutes ★★★★★ - 18 ratingsDoes meal timing impact fat loss? Does eating too close to bed cause fat gain? Does fasting promote faster fat loss? In this episode, Marcus is outlining everything that you need to know about meal timing when you want to lose fat. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Ins...
Ep. 170 Featured Replay: How To Stay Disciplined And Consistent With Your Diet
Vanessa G Fitcast - May 06, 2024 04:00 - 21 minutes ★★★★★ - 78 ratingsIt's easy to get derailed or taken off course with our busy lifestyle, but what can we do to take ownership of our situation and jump back on track? We can have all of the knowledge, resources, and support we need but if we don't have the right mindset we will inevitably fall to the levels of ou...
The Top 2 Tips for a Totally Toned Tummy with Jonathan Bailor & April Perry #SANE
SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor - May 02, 2024 05:00 - 26 minutes ★★★★★ - 366 ratingsThe Top 2 Tips for a Totally Toned Tummy with Jonathan Bailor & April Perry #SANE
Ep. 227 - Proven Fasting Strategies to Shed 20 Pounds of Fat for Life | Achieving Sustainable Weight Loss, Overcoming Plateaus & Dieting Mentality | 80/20 Rule, Prioritizing Protein, Mindset Shifts | Master Your Fasting Challenge
Fasting For Life - April 30, 2024 05:01 - 38 minutes ★★★★★ - 948 ratings***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS May 8, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tr...
274: My 10 Favourite Exercises
N1 Fitness Podcast - April 29, 2024 12:15 - 24 minutes ★★★★★ - 18 ratingsIf Marcus had to choose 10 and only 10 exercises, these would be them. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook - EXERCISE LIST Push-Up Bodyweight Row Handstand Push-Up Pull-Up Lunge/Squat Deadlift Toes 2 Bar
Ep. 169 6 Simple Habits for Better Hormone Health
Vanessa G Fitcast - April 29, 2024 04:00 - 33 minutes ★★★★★ - 78 ratingsLadies, are you tired of feeling like your hormones are running the show? I want you to be able to take back control of your health and your hormones and these 6 habits have been vital to me along with many of our clients. First up, we delve into the transformative effects of a solid mor...
How SANE Is: Soy, Stevia, Sweet Potatoes, Paleo, and More with Jonathan Bailor & April Perry #SANE
SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor - April 25, 2024 05:00 - 29 minutes ★★★★★ - 366 ratingsHow SANE Is: Soy, Stevia, Sweet Potatoes, Paleo, and More with Jonathan Bailor & April Perry #SANE
Ep. 226 - High Fat vs. High Carb: Metabolic Impact of Breaking a 38-Hour Fast | Optimizing Ketones, Insulin & Glucagon | Importance of Fasting Decisions for Metabolic Flexibility | Risks of Fasting "Hacks" & Fat Fasting | Nutrisense CGM
Fasting For Life - April 23, 2024 05:01 - 37 minutes ★★★★★ - 948 ratings***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS May 8th, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-...
273: How I Broke Up With My Phone
N1 Fitness Podcast - April 22, 2024 11:30 - 15 minutes ★★★★★ - 18 ratingsWould you like to use your phone less? If so, you’ll want to listen to this episode where Marcus outlines 10 specific things that you can do to live more in the real world and less in the virtual world. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikT...
Ep. 168 How to Manage Mindless Evening Eating
Vanessa G Fitcast - April 22, 2024 04:00 - 30 minutes ★★★★★ - 78 ratingsEating in the evening isn't a problem in itself! But if it feels like autopilot or you're going beyond comfy fullness, it might be mindless eating in action. I have struggled with mindless evening eating in the past and I've recently had this old habit creep up on me and as I share in this e...
These Little Things Make a Lot of Difference With Your Weight with Jonathan Bailor & April Perry #SANE
SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor - April 18, 2024 05:00 - 26 minutes ★★★★★ - 366 ratingsThese Little Things Make a Lot of Difference With Your Weight with Jonathan Bailor & April Perry #SANE
Ep. 225 - Fasting Q&A: Digestive Enzymes for Acid Reflux, Supplements While Fasting, Overcoming Plateaus with OMAD & 48-Hour Fasts, Shift Work Strategies | Time-Restricted Feeding Windows | Fasting Challenge | Nutrisense CGM
Fasting For Life - April 16, 2024 05:01 - 36 minutes ★★★★★ - 948 ratings***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS March 20, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast...
272: Food Guilt & Fat Loss
N1 Fitness Podcast - April 15, 2024 15:49 - 9 minutes ★★★★★ - 18 ratingsAre you experiencing reoccurring guilt around your food and/or drink choices? In this episode, Marcus is outlining a practical way to rid yourself of guilt and achieve your goals more effectively. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Faceb...
Ep. 167 Gut Health Masterclass Part 2: Unlocking the Secrets to a Healthy Gut
Vanessa G Fitcast - April 15, 2024 04:00 - 22 minutes ★★★★★ - 78 ratingsThere's a significant chance your health and fitness goals will rely on the quality of your gut health... After working with over 800 women in our coaching company and seeing the results already in our Beat the Bloat Challenge, it's incredibly clear how important gut health is to your qualit...
5 Ways Hugs and Exercise Are More Similar Than You Think with Jonathan Bailor & April Perry #SANE
SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor - April 11, 2024 05:00 - 21 minutes ★★★★★ - 366 ratings5 Ways Hugs and Exercise Are More Similar Than You Think with Jonathan Bailor & April Perry #SANE
Ep. 224 - Fasting Q&A: Alcohol & Breaking a Fast, Transitioning to OMAD, Overcoming Fasting Fatigue & Lack of Motivation | Key Differences Between 20:4 & OMAD | Ravenous Hunger After Fasting | Nutrisense CGM
Fasting For Life - April 09, 2024 05:01 - 39 minutes ★★★★★ - 948 ratingsIn today’s episode, we discuss various topics related to fasting, including the impact of alcohol consumption on fasting goals, the progression to one meal a day (OMAD) fasting, and the feelings of being ravenous after ending a fast. The discussion includes actionable advice on how to approach th...
271: Fat Loss For Every Body Type
N1 Fitness Podcast - April 08, 2024 11:00 - 11 minutes ★★★★★ - 18 ratingsIs it true that everyone falls into 1 of 3 body types i.e. ectomorph, mesomorph & endomorph? In this episode Marcus is breaking down all things ‘body types’ and how they relate to fat loss. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
Ep. 166 Gut Health Masterclass Part 1: Avoid These Major Gut Health Pitfalls
Vanessa G Fitcast - April 08, 2024 04:00 - 40 minutes ★★★★★ - 78 ratingsThere's a significant chance your health and fitness goals will rely on the quality of your gut health... After working with over 800 women in our coaching company and seeing the results already in our Beat the Bloat Challenge, it's incredibly clear how important gut health is to your qualit...
The 4 Reasons You Are Not Losing Weight and How to Fix Them with Jonathan Bailor & April Perry #SANE
SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor - April 04, 2024 05:00 - 36 minutes ★★★★★ - 366 ratingsThe 4 Reasons You Are Not Losing Weight and How to Fix Them with Jonathan Bailor & April Perry #SANE
Ep. 223 - 42 Surprising Factors That Affect Blood Glucose: Stress, Sleep, Alcohol & More | Optimizing Insulin Sensitivity & Preventing Diabetes | Personalized Nutrition & Microbiome Impact | Nutrisense CGM
Fasting For Life - April 02, 2024 05:01 - 43 minutes ★★★★★ - 948 ratingsIn today’s episode, we discuss 42 factors (well, not all of them!) that affect blood glucose, emphasizing the importance of understanding how individual behaviors, environments, medications, and biological factors can impact blood sugar levels. We explore how fasting can be a powerful tool in man...
270: Should You Eat More On Workout Days?
N1 Fitness Podcast - April 01, 2024 12:49 - 11 minutes ★★★★★ - 18 ratingsShould you eat more on days that you workout and less on days that you don’t when your goal is fat loss? Tune-in to find out how Marcus recommends approaching your nutrition on workout days vs. rest days when you want to lose fat. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Inst...
Ep. 165 Recognizing What Your 100% Looks Like Today with Vital Spark Assistant Coach Olivia Glosser
Vanessa G Fitcast - April 01, 2024 04:00 - 29 minutes ★★★★★ - 78 ratingsWhat does your 100% look like today? An incredible question to ponder by our amazing guest on the podcast today! Our guest today is no other than Vital Spark Assistant Coach Olivia Glosser. Olivia joined us at the end of 2023 and quickly proved herself to be a top coach, taking her ...
40 Ways To Shame Yourself Into Shape, Wait, What?! with Jonathan Bailor & April Perry #SANE
SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor - March 28, 2024 05:00 - 30 minutes ★★★★★ - 366 ratings40 Ways To Shame Yourself Into Shape, Wait, What?! with Jonathan Bailor & April Perry #SANE
Ep. 222 - Women Need More Sleep for Optimal Insulin Sensitivity | Impact of Sleep Deprivation on Metabolic Health | Prioritizing Sleep Over Morning Exercise? | Improving Fasting Results with Earlier Eating Windows | Join the Fasting Challenge
Fasting For Life - March 26, 2024 05:00 - 38 minutes ★★★★★ - 948 ratingsIn today’s episode, we discuss the integral role of sleep, particularly for women, in maintaining insulin sensitivity and overall health, emphasizing that sleep is often neglected but critically affects metabolic health. We explore a study revealing that even mild sleep deprivation can worsen ins...
269: How To Start Journaling
N1 Fitness Podcast - March 25, 2024 11:00 - 15 minutes ★★★★★ - 18 ratingsMarcus is sharing his journal template that he’s been using over the last 3+ years to improve not only his physical health, but also his mental and emotional well-being. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
Ep. 164 Your Step-by-Step Plan to Lose Weight For Summer
Vanessa G Fitcast - March 25, 2024 04:00 - 44 minutes ★★★★★ - 78 ratingsIf you want to hear something crazy… summer is only 12 weeks away! With that, I know a lot of you are probably thinking, "Well I would LOVE to lose weight before then!" So how do you do that? In this episode I’m going to answer that question for you. Hint: the answer is NOT jump...
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