Latest Calorie Podcast Episodes
How To Lose Weight Eating Fast Food with Jonathan Bailor & April Perry #SANE
SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor - March 21, 2024 05:00 - 19 minutes ★★★★★ - 366 ratingsHow To Lose Weight Eating Fast Food with Jonathan Bailor & April Perry #SANE
Ep. 221 - Does Early Time-Restricted Carb Intake Improve Glycemic Control in Diabetes? | Circadian Rhythm & Insulin Sensitivity | Whole Foods Mediterranean Diet vs. Fasting | Varying Fasting Windows for Sustainability | Join the Fasting Challenge
Fasting For Life - March 19, 2024 05:00 - 31 minutes ★★★★★ - 948 ratings***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS March 20, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast...
Life Update in DTLA, Vision for TEAMVPFIT, & Sharing My Personal Struggles & Stories with Zalina Iminova
Behind the Vision Podcast - March 18, 2024 18:47 - 56 minutes ★★★★★ - 64 ratingsUnlike my other episodes, the tables are turned, and I find myself on the other side of the chair where I sit down with a sports massage therapist LA native, Zalina, who dives deep into unfiltered questions about my life. We cover everything from my recent move to Downtown LA, the challenges of ...
268: Emotional Eating & Fat Loss
N1 Fitness Podcast - March 18, 2024 11:00 - 26 minutes ★★★★★ - 18 ratingsIs emotional eating sabotaging your fat loss and health goals? If so, you’ll want to tune-in for this one. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
Ep. 163 The Future of Individualized Online Health Coaching with Vince Pitstick
Vanessa G Fitcast - March 18, 2024 04:00 - 37 minutes ★★★★★ - 78 ratingsIf you feel like you've done everything to lose weight and you simply can't get over the hump, today's guest is the MICHAEL JORDAN of our industry and shares why that might be the case... Vince Pitstick is the CEO of Vidal Coaching (formerly known as Nutrition Dynamic), Metabolic Mentor Univ...
Ep. 163 Do You Need a FLUSH? Sitting Down With Vince Pitstick, the Creator of our Favorite Metabolic Detoxification Method
Vanessa G Fitcast - March 18, 2024 04:00 - 37 minutes ★★★★★ - 78 ratingsIf you feel like you've done everything to lose weight and you simply can't get over the hump, today's guest is the MICHAEL JORDAN of our industry and shares why that might be the case... Vince Pitstick is the CEO of Vidal Coaching (formerly known as Nutrition Dynamic), Metabolic Mentor Univ...
Episode 115 - Catch-up & some exciting news....
Health From The Hive Podcast - March 18, 2024 00:41 - 39 minutesIn this episode, we discuss what we've been up to this year. We give an update on the bees and the plan for this year with them. Also, we announce our exciting Farmers Market project coming up next month we are organizing and here is the website link as Karen promised https://mbhomesteadingsho...
7 Myths About Health You Can Easily Avoid with Jonathan Bailor & April Perry #SANE
SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor - March 14, 2024 05:00 - 34 minutes ★★★★★ - 366 ratings7 Myths About Health You Can Easily Avoid with Jonathan Bailor & April Perry #SANE
Ep. 220 - A Fasting Blueprint for Sustainable Weight Loss | Stop Waiting, Start Now | Enjoy the Process | Prioritize Sleep | Track for Success | Join the Fasting Challenge | Nutrisense CGM
Fasting For Life - March 12, 2024 05:01 - 39 minutes ★★★★★ - 948 ratings***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS MARCH 20TH, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fa...
Ep. 162 Your Goal After The Goal: Avoiding Self-Sabotage After Reaching A Big Health and Fitness Goal
Vanessa G Fitcast - March 11, 2024 04:00 - 25 minutes ★★★★★ - 78 ratingsYou FINALLY reached that health goal you've been working so hard to achieve and a few weeks or months later… something doesn't' feel right... You find yourself feeling like you're drifting aimlessly now with your health and fitness and old habits and patterns are starting to creep back in. T...
"It's been a while!"
Leave Feeling Better - March 10, 2024 10:00 - 1 hour ★★★★★ - 18 ratingsJoin us on Discord (FREE): https://discord.gg/bWJJhP9hkv Send us an email: [email protected] Chase Barron: ChaseBarron.com Instagram.com/ChaseMatthewBarron YouTube.com/ChaseBarron Mitchell Snider: Instagram.com/MitchySniderTraining/ MitchySniderTraining....
3 Reasons You’re Not Crazy (and Everyone Else Is) with Jonathan Bailor & April Perry #SANE
SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor - March 07, 2024 06:00 - 35 minutes ★★★★★ - 366 ratings3 Reasons You’re Not Crazy (and Everyone Else Is) with Jonathan Bailor & April Perry #SANE
267: The No Bullsh*t Guide To Manage Stress
N1 Fitness Podcast - March 05, 2024 14:43 - 25 minutes ★★★★★ - 18 ratingsFeeling stressed out? In this episode, Marcus is detailing clear and actionable strategies to manage your stress levels effectively not just on a temporary basis, but for a lifetime. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
267: How To Manage Stress (But Actually)
N1 Fitness Podcast - March 05, 2024 14:43 - 25 minutes ★★★★★ - 18 ratingsFeeling stressed out? In this episode, Marcus is detailing clear and actionable strategies to manage your stress levels effectively not just on a temporary basis, but for a lifetime. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
Ep. 219 - Overcoming Weight Loss Struggles with Fasting | Consistency Over Motivation | Keto & Extended Fasts | Healthier Scale Habits | Personalized Fasting Lifestyle | Join the Fasting Challenge | Nutrisense CGM
Fasting For Life - March 05, 2024 06:01 - 39 minutes ★★★★★ - 948 ratings***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS March 20, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast...
Ep. 161 Breaking Free From The Diet Trap, Exercising For The Love Of Your Body, and Creating a Sustainable Lifestyle with Sal Di Stefano
Vanessa G Fitcast - March 04, 2024 05:00 - 54 minutes ★★★★★ - 78 ratingsToday's guest is a dream come true and we can't wait for you to hear this conversation... Sal Di Stefano started as a professional in the fitness industry as a trainer at the age of 18. His passion for fitness combined with his love of people quickly propelled him into big box gym management...
How To Pick Between Healthy and Happy with Jonathan Bailor & April Perry #SANE
SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor - February 29, 2024 06:00 - 28 minutes ★★★★★ - 366 ratingsHow To Pick Between Healthy and Happy with Jonathan Bailor & April Perry #SANE
Ep. 218 - Our Top 5 Non-Negotiables For Fasting For Fat Loss
Fasting For Life - February 27, 2024 06:01 - 30 minutes ★★★★★ - 948 ratingsIn today’s episode of The Fasting For Life podcast, Dr. Scott Watier and Tommy Welling discussed their top five non-negotiables for fasting for fat loss: incorporate daily movement, such as walking, consume no liquid calories, particularly during a fat loss phase, prioritize protein intake, maint...
266: My Current Workout Routine
N1 Fitness Podcast - February 26, 2024 11:30 - 16 minutes ★★★★★ - 18 ratingsMarcus’ workout routine has evolved a fair bit over the last 23 years and in this episode, he is sharing exactly how his movement practice is looking right now and how he approaches his fitness as a whole. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTo...
Ep. 160 The Surprising Mindset Shifts that Helped Kat Glover Lose 25lbs and Keep it Off
Vanessa G Fitcast - February 26, 2024 05:00 - 35 minutes ★★★★★ - 78 ratingsI can't wait for you to hear this conversation with a graduated client who is thriving now and keeping the 25lbs she lost off and she's been able to do that with her mindset. Kat Glover is a past client and worked with our Coach Kat. Kat worked with us for about a year and a half and she gra...
The NO BS Way to Lose Your First 15lbs For the Summer w/ Jordan Jenab
Behind the Vision Podcast - February 24, 2024 19:16 - 31 minutes ★★★★★ - 64 ratingsWelcome to another empowering episode with VPFIT Coach Dustin, where he sits down with his friend Jordan to break down the NO BS approach to shedding those first 15lbs for good. In a world inundated with restrictive diets and intense training regimens, Dustin and Jordan guide you through a susta...
How To Get 80% of the Benefits of Healthy Living with 1% of the Effort with April Perry & Jonathan Bailor #SANE
SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor - February 22, 2024 06:00 - 29 minutes ★★★★★ - 366 ratingsHow To Get 80% of the Benefits of Healthy Living with 1% of the Effort with April Perry & Jonathan Bailor #SANE
Ep. 217 - Daily Routines for Fasting Lifestyle Mastery | Fixing a dieting mindset | Eliminating snack cravings & closing your window | Resolving fasting priority conflicts | Reversing pre-diabetes & sleep apnea | | Hydration & LMNT | Nutrisense CGM
Fasting For Life - February 20, 2024 06:01 - 36 minutes ★★★★★ - 948 ratingsFREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to br...
Ep. 159 Not Toning Up? Why Your Workouts Aren't Working For You
Vanessa G Fitcast - February 19, 2024 05:00 - 21 minutes ★★★★★ - 78 ratingsIf you feel like you're doing everything right in the gym and still not seeing the results you want, you probably fall into one of two categories... The first category is you are training too much with the wrong volume and intensity. We see this a lot with women taking several group classes ...
How To Make Yummy Green Smoothies That Work Like Magic with April Perry & Jonathan Bailor #SANE
SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor - February 15, 2024 06:00 - 27 minutes ★★★★★ - 366 ratingsHow To Make Yummy Green Smoothies That Work Like Magic with April Perry & Jonathan Bailor #SANE
Ep. 216 - Tommy’s 7-Day Fast, Pt. 2 | Breaking longer fasts, sleep, & energy | Fasting Exercise, Body Composition & Weight Maintenance | Clean Fasts for Blood Sugar, Therapeutic Ketosis, & Weight Loss | Reducing “food urgency” | LMNT | Nutrisense CGM
Fasting For Life - February 13, 2024 06:01 - 52 minutes ★★★★★ - 948 ratingsFREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to br...
265: A Perfectionist's Guide To Fat Loss
N1 Fitness Podcast - February 12, 2024 12:00 - 17 minutes ★★★★★ - 18 ratingsIs a perfectionist mindset getting in the way of your fat loss and health goals? If so, you’ll want to listen to this episode! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
Ep. 158 Does Tracking Calories Create a Bad Relationship With Food? Here's Our Take
Vanessa G Fitcast - February 12, 2024 05:00 - 34 minutes ★★★★★ - 78 ratingsI saw a message getting shared on Instagram recently making the claim that: “ANYONE who tracks their calories / macros has a BAD RELATIONSHIP with food”... So I wanted to give our thoughts having worked with hundreds of women, many through tracking, many coming to us with negative relationsh...
How To Get Your Family To WANT To Stop Eating Junk with Jonathan Bailor & April Perry #SANE
SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor - February 08, 2024 06:00 - 27 minutes ★★★★★ - 366 ratingsHow To Get Your Family To WANT To Stop Eating Junk with Jonathan Bailor & April Perry #SANE
Ep. 215 - Tommy’s 7-Day Fast | Extended Fasting Benefits | Should you do a long fast? | Fasting Growth Hormone, Insulin Sensitivity, Autophagy, Mindset, & Immune Cells | Lowering CRP, Increasing BDNF, & Ketones | Hydration & LMNT | Nutrisense CGM
Fasting For Life - February 06, 2024 05:00 - 38 minutes ★★★★★ - 948 ratingsGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In today’s episode, Dr. Scott and Tommy explore extended fasting, emphasizing its benefits beyond weight loss. The discussion covers personal experiences, pl...
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