Behind the Vision Podcast
61 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 64 ratingsBehind the Vision Podcast provides provides the everyday person a fresh perspective on how they can improve their health and live better lives by building habits instead of just chasing the end result.
In Dustin's episodes, he shares his experiences as both an experienced fitness trainer and physique competitor athlete so that listeners can learn from his successes (and failures) without having to make all those mistakes themselves.
He breaks down complex fitness concepts into digestible sound bites so that listeners know exactly what steps they should take next toward achieving their goals or getting over whatever is holding them back from living life fully at this moment.
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Episodes
Life Update in DTLA, Vision for TEAMVPFIT, & Sharing My Personal Struggles & Stories with Zalina Iminova
March 18, 2024 18:47 - 56 minutes - 26.7 MBUnlike my other episodes, the tables are turned, and I find myself on the other side of the chair where I sit down with a sports massage therapist LA native, Zalina, who dives deep into unfiltered questions about my life. We cover everything from my recent move to Downtown LA, the challenges of building my online fitness business, to the profound purpose driving me to impact lives through health and fitness. In this raw and authentic conversation, I share my personal journey, embracing a g...
The NO BS Way to Lose Your First 15lbs For the Summer w/ Jordan Jenab
February 24, 2024 19:16 - 31 minutes - 31.5 MBWelcome to another empowering episode with VPFIT Coach Dustin, where he sits down with his friend Jordan to break down the NO BS approach to shedding those first 15lbs for good. In a world inundated with restrictive diets and intense training regimens, Dustin and Jordan guide you through a sustainable journey towards lasting weight loss without the headache. Get ready to debunk some fitness myths as they tackle the age-old fear of women turning into hulking figures with weightlifting. Join...
From Struggles to Strength: Unveiling the Power of Growth and Vulnerability
May 18, 2023 17:50 - 1 hour - 67 MBIn this episode, Dustin engages in a deep conversation with the incredible guest, Zalina. Together, they explore tough upbringings, mindset, growth, life's struggles, and vulnerability. Discover the transformative power of embracing discomfort, cultivating a growth-oriented mindset, and finding strength in opening up and fostering authentic connections. Get ready for an unfiltered dialogue that will leave you feeling uplifted, empowered, and ready to break through your own barriers. Tune in ...
Unleashing the Power of Your Metabolism for Lasting Fat-Loss and Health
May 11, 2023 05:07 - 31 minutes - 31.1 MBJoin fitness coach Dustin in this transformative episode as he unveils the vital connection between metabolism and permanent fat-loss in a society of abundant food choices. With a warm and friendly approach, Dustin shares actionable strategies to boost a slow metabolism and take charge of your health and fitness. Say goodbye to yo-yo dieting and embrace sustainable well-being through mindset, nutrition, and exercise. Don't forget to leave a review (I'll give you a shoutout on the next epi...
Empowering Yourself to Navigate Negative Relationships and Achieve Personal and Fitness Success
March 24, 2023 15:57 - 23 minutes - 22 MBIn this episode, Coach Dustin explores the topic of negative relationships and their impact on personal and fitness growth, using a real-life example from his work with a client. Through his client's experience, Dustin illustrates the various ways in which toxic relationships can hold us back from achieving our goals, and provides actionable strategies for navigating these challenging situations. Drawing on his expertise in personal development and fitness coaching, Dustin shares valuabl...
The Blueprint for Burning Pandemic Pounds, HIIT vs Steady State Cardio, and Overcoming Bad Habits
March 10, 2023 19:09 - 37 minutes - 34.2 MBAre you tired of feeling frustrated and defeated by those stubborn last 10lbs you gained during the pandemic? Are you ready to take control of your weight loss journey and finally see results? Join us for an insightful conversation with fitness expert Dustin, as he shares his proven strategies for burning off those extra pounds and getting back on track towards your health goals. In this episode, Dustin will discuss the benefits of steady state cardio versus HIIT for fat loss and help you ...
Why Carbs Are Not the Enemy: Unpacking the Myths and Misconceptions
February 17, 2023 06:44 - 29 minutes - 26.9 MBIn the world of health and fitness, carbohydrates have been the subject of many debates and controversies. While some people believe that carbs are the key to a healthy diet and optimum performance, others view them as the main culprit behind weight gain and obesity. In his podcast, Dustin Chau tackles the misconceptions around carbs and provides valuable insights into why people shouldn't be afraid of eating them to lose weight. Dustin explains that the human body needs carbs for energy, ...
Eating Enough Protein Made Simple: Tips and Tricks for a Protein-Packed Diet
February 07, 2023 05:17 - 29 minutes - 27.2 MBIn this episode with Dustin, you'll dive into the world of protein and how it plays a crucial role in recovery, fat loss, and muscle building. From athletes to fitness enthusiasts, getting enough protein in your diet can be a challenge. But don't worry! We've got you covered with simple, easy-to-implement strategies to ensure you're getting enough of this vital macronutrient. Whether you're a busy professional, a stay-at-home parent, or simply looking to improve your health and wellnes...
7 Ways to Stay Fat Forever & How to Lose 20lbs This Year
January 21, 2023 17:37 - 41 minutes - 38 MBIn this episode, Dustin shares with you the 7 reasons keeping most from making results in the gym and the mindset required to become their fittest, happiest, and most confident self.
Can Yoga Make You Stronger and Leaner?
December 01, 2022 06:09 - 27 minutes - 25.1 MBIn this episode, Dustin shares with you his experiences with incorporating yoga into his fitness routine. He explains the surprising benefits he's gained from yoga that has helped him build more muscle and recover faster from his strength training workouts. CONNECT : @DUSTINCHAU @BehindtheVisionPodcast Personalized Coaching Program
The Reason Why All Diets Fail For Fat Loss & Foods That Make You Fat From Overeating
November 18, 2022 23:32 - 24 minutes - 22.3 MBHave you tried to lose weight with a popular trendy diet like keto, vegan, fasting, carnivore or low-carb only to be frustrated that they don't work out long term? Before all of these fad diets came about, the idea of dieting actually started 150 years ago with our obsession of losing weight. Even as we become more intelligent about nutrition and understand how carbs, fats, and proteins affect our body composition, obesity is still on the rise. We can find thousands of diet plans on the in...
Building a Healthy Relationship With Food
October 20, 2022 19:59 - 20 minutes - 18.9 MBA healthy fit lifestyle requires more effort than just calories, macros, and working out. Food also plays a HUGE role with our experiences, memories, and connection with others. In order to make lifelong changes to our health, we need to address how food affects us physiologically, mentally, and emotionally. In this episode, Dustin shares how understanding our emotional attachments to the way we eat, which can stem from childhood and our upbringing, allow us to live a more balanced lifest...
Keeping the Weight Off After a Dieting Phase & the Secret Power of Saying NO
October 11, 2022 20:48 - 17 minutes - 16.2 MBMost people will dedicate themselves to a rigourous diet phase where they lose 20lbs but the truth is that 90% of people regain the weight they lost (and some) after they complete their dieting program. In this episode, Dustin will explain why planning out your post-diet phase is just as important as the dieting phase itself and how applying these simple habits and behaviors will lead to long-term success with your results. BONUS: Dustin shares a small yet impactful tip that will help y...
Why men can eat MORE than women & How to SPEED up your metabolism
September 26, 2022 17:42 - 16 minutes - 15.3 MBIn this episode, Dustin reveals why most men have a faster metabolism than women which allows them to eat more without gaining as much fat. He also goes on to explain how you can increase RMR (resting metabolic rate) in order to speed up your metabolism in a time where food is everywhere.
The Right Way to Develop 6 Pack Abs
August 13, 2022 03:17 - 36 minutes - 33.2 MBMost gym goers have the wrong idea when it comes to training abs which include intense diet restriction, excessive cardio, and hours of plank holds. In this episode, Dustin breaks down simple steps on how he was able to achieve abs.
Hard Fitness Truths, Why Men Shouldn't Skip Leg Days, & Why Women Need More Protein
July 27, 2022 23:01 - 55 minutes - 50.8 MBIn this episode, Dustin explains tough fitness lessons he had to learn the hard way through trial & error that you should avoid to speed up your results in the gym. Dustin then explains why men need to prioritize their leg workouts if they're looking to generate more testosterone, improve their upper-body gains, and develop a more balanced physique that is attractive and why women need to increase their protein intake if they want to be toned and lean. Personalized Coaching Program CO...
Losing 100+ Pounds From a Break Up, Why Weight-Loss Surgery or a Magic Pill Won't Bring Your True Happiness
July 01, 2022 21:23 - 39 minutes - 36.2 MBIn this episode, Dustin talks about why a magic fat-loss pill or surgery won't bring you the happiness and self-confidence that comes with your fitness journey. Dustin also shares an inspiring story of his friend who went from 285lbs to 160lbs after going through a rough breakup with his highschool girlfriend. Personalized Coaching Program CONNECT : @DUSTINCHAU @BehindtheVisionPodcast
Fake Healthy Foods to Avoid, Best Shoes to Workout In, Small Habits That Drive Big Results
June 01, 2022 23:19 - 48 minutes - 44.6 MBIn this episide, Dustin starts the episode off with how honing in on small habits are they key to generating big results in the gym. He then goes into which common foods seem "healthy" but should actually be avoided. He also explains what are his favorite shoes to train in that provide maximum support and prevent injury.
Hard Truth of Cheat Meals, Benefits of Tracking Calories, Top Priorities for Fat-Loss,
April 29, 2022 17:44 - 46 minutes - 42.9 MBIn this episode, Dustin explains the cons of the 'cheat meal' mentality, the benefits of using a calorie-tracking app like MyFitnessPal, and how to get your fat-loss priorities in check so that you can get physique summer ready. CONNECT : @DUSTINCHAU @BehindtheVisionPodcast Personalized Coaching Program
The Best Protein Sources, Why Veganism Sucks For Fat-Loss, Dustin's Secret Fat-Burning Smoothie Recipe
April 05, 2022 01:23 - 34 minutes - 32.1 MBIn this episode, Dustin explains why you should prioritize protein sources in your diet if you have goals of getting poolside ready this summer. He also breaks down how he incorporates a protein supplement to help him hit his protein targets because of his busy lifestyle. He goes on to explain why most people shouldn't resort to a Vegan diet when their main objective is fat-loss. CONNECT : @DUSTINCHAU @BehindtheVisionPodcast Personalized Coaching Program
Overcoming Self-Doubt to Unlock Your True Potential
March 10, 2022 16:27 - 40 minutes - 36.7 MBIn this episode, Dustin explains how applying these 5 mindset strategies can elevate not only your physical gains in the gym but also your relationships, personal goals, and limiting beliefs to the next level.
5 Worst Exercises For Fat-Loss, What You Should Do Instead + Bonus Gift For Listeners
February 13, 2022 16:15 - 41 minutes - 37.8 MBSHHH, THERE'S A FREE BONUS GIFT IN THIS EPISODE. In this epsiode, Dustin explains you should avoid these 5 types of workouts if your goal is fat-loss and what you should prioritize on instead. 1. Running 2. Crossfit 3. Yoga/Pilates 4. Planks 5. Isolation Machines CONNECT : @DUSTINCHAU @BehindtheVisionPodcast Personalized Coaching Program
Getting Rid of Love Handles, Why Few People Succeed With Fitness, & Dustin's New Personal Fitness Goals
February 08, 2022 03:31 - 1 hour - 57.3 MBIn this episode, Dustin explains why few people succeed with their fitness goals and the most effective strategy for losing love handles. Personalized Coaching Program CONNECT : @DUSTINCHAU @BehindtheVisionPodcast
Why Your 2022 Fitness Resolutions Suck and How To Create Powerful Goals To Achieve The Physique Of Your Dreams
January 06, 2022 19:02 - 35 minutes - 32.9 MBIn this episode, Dustin uncovers how your fitness resolutions can be a double-edged sword to your results in the gym. Unrealistic goals, following the wrong people, and trendy fad diets are the most common reasons why most of us end the year with disappointment and frustration. Dustin helps you by sharing his 3 powerful strategies on how to create powerful resolutions that will not only help you achieve physical results, but ultimately help you become more self-confident, healthier, and ha...
Top Fat-Burning Foods, Sugar Addiction, Best Warm-Up For Squats, & My Current Fitness Routine
December 12, 2021 23:58 - 51 minutes - 47.7 MBIn this episode, Dustin provides you certain foods to add to your grocery haul that'll help with your cutting or bulking goals, why sugar can be detrimental like cocaine, and the best way to warm-up for a strong squat so that you can maximize your results in the gym. Happy Holidays to you and your family! Cheers, Dustin Personalized Coaching Program CONNECT : @DUSTINCHAU @BehindtheVisionPodcast
Balancing Social Life With Your Fitness Goals
December 07, 2021 06:59 - 25 minutes - 23.9 MBIn this episode, Dustin will share with you key strategies on how you can enjoy your social life and have a drink every once in a while without ruining your hard-earned gains in the gym. Personalized Coaching Program CONNECT : @DUSTINCHAU @BehindtheVisionPodcast
Diet Sodas For Fat-Loss, Small Meals Vs Big Meals, How Fast to Lose Weight, and Holiday Fluff Strategy
November 11, 2021 18:46 - 37 minutes - 34.1 MBIn this episode, Dustin talks about pros & cons of incorporating diet sodas into your diet, small meals vs big meals for fat-loss, the proper way to lose weight, and a bonus intro on how to maintain your results over the holiday season. Personalized Coaching Program CONNECT : @DUSTINCHAU @BehindtheVisionPodcast
Making Mental Health Gains Through Exercise
September 30, 2021 06:52 - 27 minutes - 25.7 MBThere is more to working out than just looking good and building muscle. In this episode, Dustin explains 5 surprising benefits of how exercise can help us improve our mental and emotional health. Mental performance gains are just as important as aesthetics! Personalized Coaching Program Use Code: SUMMER15 for 15% Off Your First Month CONNECT : @DUSTINCHAU @BehindtheVisionPodcast
Dieting Mistakes To Avoid, Getting Rid of Skinny Arms, & The Ideal Garage Gym Setup to Make Gains
August 13, 2021 04:34 - 42 minutes - 39.1 MBIn this episode, Dustin talks about 5 dieting mistakes that beginners make, how to build bigger arms, and the ideal garage gym setup to build muscle and burn body fat. Personalized Coaching Program Use Code: SUMMER15 for 15% Off Your First Month CONNECT : @DUSTINCHAU @BehindtheVisionPodcast
How To Keep The Fat Off Forever
July 29, 2021 17:44 - 39 minutes - 36.5 MBIn this episode, Dustin explains why it's so difficult for most people to keep the weight they've lost off long-term and shares 5 easy yet powerful habits he developed over the years that keeps him fit and lean year round. These habits will keep you from rebounding and falling off the wagon as you continue to make progress with your physique. Personalized Coaching Program Use Code: SUMMER15 for 15% Off Your First Month CONNECT : @DUSTINCHAU @BehindtheVisionPodcast
How To Keep The Fat Off Forever
July 29, 2021 17:44 - 39 minutes - 36.5 MBIn this episode, Dustin explains why it's so difficult for most people to keep the weight they've lost off long-term and shares 5 easy yet powerful habits he developed over the years that keeps him fit and lean year round. These habits will keep you from rebounding and falling off the wagon as you continue to make progress with your physique. Personalized Coaching Program Use Code: SUMMER15 for 15% Off Your First Month CONNECT : @DUSTINCHAU @BehindtheVisionPodcast
High Reps vs Low Reps, Why You Hit a Fat-Loss Plateau, Developing a Winner Mindset With Your Fitness Goals
July 09, 2021 21:49 - 40 minutes - 37.6 MBIn this episode, Dustin explains the misconception with low rep training and high rep training for muscle-building, common reasons why our progress stalls, and how to block out the little noise in your head that holds you back from unlocking your potential with your desired goals. (2:47) High Reps vs Low Reps (19:30) Why Our Progress Plateaus (32:21) How to Become A Savage With Your Goals Personalized Coaching Program Use Code: SUMMER15 for 15% Off Your First Month CONNECT ...
Why My Fitness Views Have Changed
June 30, 2021 00:10 - 19 minutes - 18.2 MBIn this episode, Dustin dives deep into how his mindset around fitness has evolved from just stressing about improving his looks to caring more about longevity, overall health, and the process which led to him making more results in the gym. Personalized Fitness and Nutrition Coaching Use code: SUMMER15 for 15% Off Your First Month WWW.DUSTINCHAU.COM
Hunger Hacks, Exercising While Working Full-Time, Advice for Gym Beginners
June 22, 2021 05:23 - 36 minutes - 33.8 MBIn this episode, Dustin shares his top hunger hacks to stay on track with your diet, advice for full-time workers, and tips for the gym newbies getting started with their journey. Check out my personalized coaching program! Use code: SUMMER15 for 15% Off Your First Month WWW.DUSTINCHAU.COM
Overcoming Gym Intimidation
June 07, 2021 22:18 - 27 minutes - 25.1 MBIn this episode, Dustin provides his best tips on defeating gym intimidation so that you can feel comfortable with reaching your fitness goals. CONNECT : @DUSTINCHAU @BehindtheVisionPodcast
5 Way to Stay Fit While Traveling
May 17, 2021 19:41 - 24 minutes - 22.6 MBIn this episode, Dustin explains how you can travel and go on vacation without ruining your fitness progress. He reveals 5 of his best strategies that he uses with himself and his clients to stay fit on the road. (5:26): Insert Fun Physical Activities into Your Trips (10:13): Limit Liquid Calories (12:21): Stack up on Important Nutrients First (protein & veggies) (14:41): Eliminate Restrictive Mentality & Eat Until You're 70% Full (18:33): Skip the Pancakes CONNECT : @DUS...
Alcohol & Fitness, Best Snacks For Fat-Loss, Most Embarrassing Gym Moment
April 29, 2021 18:21 - 45 minutes - 41.4 MBIn this episode, Dustin explains how alcohol consumption affects your fitness goals, his favorite essential snacks for fat-loss, and he also shares his most embarrassing moment at the gym. (7:30): My Favorite 3 Snacks For Fat-Loss (26:25): Most Embarrassing Gym Moment (34:02): How Does Alcohol Affect Your Fitness Goals CONNECT : @DUSTINCHAU @BehindtheVisionPodcast
Why Breakfast Sucks For Fat Loss
April 23, 2021 05:40 - 27 minutes - 25.7 MBWelcome to another episode of Behind the Vision Podcast with your host Dustin Chau! In this episode, Dustin will reveals the backstory on how breakfast became known as the most important meal of the day in our society and why he has seen success with his physique from skipping breakfast entirely. CONNECT : @DUSTINCHAU @BehindtheVisionPodcast
5 Reasons Why You're Still Fat
April 04, 2021 02:02 - 32 minutes - 30.1 MBWelcome to another episode of Behind the Vision Podcast with your host Dustin Chau! Are you working on your summer bod goals? Have you ran into a plateau with your fat loss? Do you have difficulty with figuring out why your weight isn't dropping? In this episode, Dustin will reveal 5 habits holding you back from losing body fat. Don't worry. By the end of this episode, you'll be know which of these habits apply to you and what next steps you need to make to be successful with your fitnes...
5 Habits Keeping You Fat
April 04, 2021 02:02 - 32 minutes - 30.1 MBWelcome to another episode of Behind the Vision Podcast with your host Dustin Chau! Are you working on your summer bod goals? Have you ran into a plateau with your fat loss? Do you have difficulty with figuring out why your weight isn't dropping? In this episode, Dustin will reveal 5 habits holding you back from losing body fat. Don't worry. By the end of this episode, you'll be know which of these habits apply to you and what next steps you need to make to be successful with your fitnes...
Habits Keeping You Fat
April 04, 2021 02:02 - 32 minutes - 30.1 MBWelcome to another episode of Behind the Vision Podcast with your host Dustin Chau! Are you working on your summer bod goals? Have you ran into a plateau with your fat loss? Do you have difficulty with figuring out why your weight isn't dropping? In this episode, Dustin will reveal 5 habits holding you back from losing body fat. Don't worry. By the end of this episode, you'll be know which of these habits apply to you and what next steps you need to make to be successful with your fitnes...
7 Ways to Maximize Your Workouts
March 18, 2021 21:20 - 34 minutes - 31.8 MBWelcome to another episode of Behind the Vision Podcast with your host Dustin Chau! In this episode, fitness trainer & physique competitor Dustin Chau will share with you 7 mental strategies that will help you maximize your workouts in the gym or at home so that you can achieve faster results. #1 - Importance of a Pre-Workout Routine (1:51) #2 - Nutrition and Hydration (7:22) #3 - Proper Warm-Up Protocol (13:29) #4 - Do Not Disturb Mode During Training (16:53) $5 - Timing Rest Pe...
Key to Tracking Calories For Fat Loss
March 05, 2021 06:45 - 15 minutes - 14.5 MBWelcome to another episode of Behind the Vision Podcast with your host Dustin Chau! If you want to get a 6 pack, what's the best diet? Keto? Vegan? Carnivore? Low Carb? 6 Meals a Day? Whatever diet you choose to eat, the most important factor that will determine if you lose weight or not is TOTAL CALORIES. In this episode, Dustin will teach you how to determine exactly how many calories you need whether you want to lose body fat or gain lean muscle by utilizing free apps. CONNE...
Cutting Vs Bulking, How to Avoid Burnout, Truth About Overnight Weight Gain
January 19, 2021 07:46 - 33 minutes - 31.2 MBWelcome to another episode of Behind the Vision Podcast with your host Dustin Chau! In this episode, Dustin explains markers you should look at when deciding whether to cut or bulk, tips on avoiding burnout and setting realistic goals, and the truth behind why you gained 5lbs on the scale overnight. (2:05): Should I Bulk or Cut? (14:42): How to Avoid Burnout (24:33): Overnight Weight Gain CONNECT : @DUSTINCHAU @BehindtheVisionPodcast
5 Ways To Get Back In Shape Fast
November 17, 2020 19:17 - 25 minutes - 23.4 MBWelcome to another episode of Behind the Vision Podcast with your host Dustin Chau! In this episode, I explain what training and diet strategies you need in order to get back in shape in the quickest way possible post COVID in 2021. If you enjoyed this episode.... 1. Subscribe to this podcast to listen to new exclusive fitness content 2. Leave a 5 star review and share it with a friend or family CONNECT : @DUSTINCHAU @BehindtheVisionPodcast
At-Home Workout & Diet Game Plan For Making Gainz | COVID-19
April 22, 2020 23:03 - 24 minutes - 17.3 MBWelcome to another episode of Behind the Vision Podcast with your host Dustin Chau! In this episode, Dustin breaks down his top strategies on how you can continue to achieve your fitness goals without gym access and not lose the physique you've been working hard on before the quarantine kicked in. If you enjoyed this episode.... 1. Subscribe to my podcast 2. Leave a 5 star review Thank you and don't forget to share it with a friend! CONNECT : @DUSTINCHAU @BehindtheVision...
The Mindset You Need to Be Forever Fit
January 18, 2020 19:04 - 22 minutes - 15.5 MBWelcome to another episode of Behind the Vision Podcast with your host Dustin Chau! In this episode, I explain how my mindset has evolved with fitness over the years, and break down how self-awareness and gratitude can help you stay motivated to live a fit and healthy lifestyle forever. If you enjoyed this episode.... 1. Subscribe to my podcast 2. Leave a 5 star review Thank you and don't forget to share it with a friend! CONNECT : @DUSTINCHAU @BehindtheVisionPodcast ...
The Story Behind My Tattoos
January 13, 2020 11:30 - 18 minutes - 12.9 MBWelcome to another episode of Behind the Vision Podcast with your host Dustin Chau! In this episode, I reveal stories about my upbringing that I've never shared before by dissecting the tattoos I currently have on my arm. I explain what inspired me to get tattoos and the reminders that these permanently engraved pieces have on my life. If you enjoyed this episode, I just ask to please help me out.. 1. Subscribe to my podcast 2. Leave a 5 star review Thank you and don't forget to ...
Top 5 Bulking Mistakes: The Skinny Guy Guide to Building Muscle
December 22, 2019 23:06 - 47 minutes - 32.5 MBGrowing up being the skinny weak guy who was always seeking the answers to getting buff, I go through my top 5 bulking mistakes and what you need to do to properly put on muscle without gaining excess body fat. BONUS: I also explain why females should go through a bulking phase in their training along with providing you the step-by-step to starting your bulk! (3:37): Mistake 1: Dirty Bulking (8:27): Mistake 2: Overtraining and lifting like a "gym bro" (20:29): Mistake 3: Relying on S...
How to Stay Fit During the Holiday Szn
November 25, 2019 12:30 - 23 minutes - 15.9 MBWith the holidays around the corner (my favorite time of the year!), there also comes the anxiety and concern that many of us have with all the family party eating and food that will make us fat. I decided to dedicate an entire episode to give you my strategies and mentality to ride through this period of time while still working towards your fitness goals! Spread some good vibes and help your boy out... 1. Subscribe to my podcast for updates on new drops 2. Leave a 5 star revie...