Ep. 167 Gut Health Masterclass Part 2: Unlocking the Secrets to a Healthy Gut
Vanessa G Fitcast
English - April 15, 2024 04:00 - 22 minutes - 20.7 MB - ★★★★★ - 78 ratingsNutrition Health & Fitness Fitness coaching fitness nutrition weight loss food macros wellness diet motivation workout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
There's a significant chance your health and fitness goals will rely on the quality of your gut health...
After working with over 800 women in our coaching company and seeing the results already in our Beat the Bloat Challenge, it's incredibly clear how important gut health is to your quality of life and your weight loss goals.
With all of the information we are sharing with our ladies inside the challenge, we wanted to bring some of the highlights and information to you on the podcast and we wanted to do this in two parts.
In this Part 2, we are going to dive into some tips and tricks on how to beat the bloat and how to solve some of these common gut issues. We'll discuss the 80/20 rule, gluten and dairy, reducing added sugar, eating more fiber, and many more tips you can start to incorporate today!
Time Stamps:
(1:33) 80/20 Whole Food Rule
(6:25) Reducing Gluten and Dairy Consumption and Adding Back
(7:30) Reducing Added Sugar
(9:17) Eat More Fiber
(12:41) Adding More Water
(13:59) Functional Lab Testing and Supplementation
(16:55) How to Know If It’s Working
(19:59) Questions To Ask Yourself
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