Ep. 165 Recognizing What Your 100% Looks Like Today with Vital Spark Assistant Coach Olivia Glosser
Vanessa G Fitcast
English - April 01, 2024 04:00 - 29 minutes - 27.1 MB - ★★★★★ - 78 ratingsNutrition Health & Fitness Fitness coaching fitness nutrition weight loss food macros wellness diet motivation workout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
What does your 100% look like today?
An incredible question to ponder by our amazing guest on the podcast today!
Our guest today is no other than Vital Spark Assistant Coach Olivia Glosser.
Olivia joined us at the end of 2023 and quickly proved herself to be a top coach, taking her prior 4 years of experience of online coaching and combining that with our unique systems and methods at Vital Spark to start getting incredible client results right away, and turning her 1-on-1 clients into raving Liv fans.
A lot of that comes from how relatable Liv is, having in the past lost nearly 40lbs herself by healing her own metabolism, building a healthy relationship with food, and creating a sustainable lifestyle.
And then again more recently lost 40lbs through her postpartum journey, having become a Mom last September to her baby boy Hayes.
Today, I’m so excited for her to share her story with you all, and inspire and motivate all of you to find the same long-term sustainable balance that Coach Olivia has found!
In this episode, we discuss Olivia's story both in her fitness journey and becoming a coach, how she learned to navigate adult life after college and finding healthy habits, recognizing your 100% in different seasons of life, and more!
Time Stamps:
(1:12) Our Amazing Assistant Coach Liv
(3:20) Coach Liv’s Story In The Beginning
(9:52) There Has To Be Another Way
(11:02) Finding a Healthy Balanced Approach to Food
(13:18) Becoming A Coach
(16:10) Navigating Adult Life and Healthy Habits
(16:59) What Does Your 100% Look Like Today?
(18:52) Example of 100%
(21:08) The Constant Journey
(23:56) Future of Liv’s Journey
(26:57) What We Want To Leave You With
(28:16) Where to Find Liv
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