Thrive with Cate Stillman Podcast
299 episodes - English - Latest episode: 2 months ago - ★★★★★ - 42 ratingsThis podcast for yogis, yoga teachers and wellness professionals provides cutting edge practical living and business wisdom for vibrant health combining ayurvedic philosophy, raw foods, wild edible plants, conscious business practices and practical tools for optimizing your healthcare and business for you and your modern yoga family.
Progressive and informed from ancient evolutionary wisdom, Cate Stillman conducts expert in depth interviews with experts in yoga, ayurveda, conscious entrepreneurship, eating raw, living foods and progressive family living. This podcast is packed with Cate's passionate workshops, conversations and uber practical yoga classes that makes an impact on how you feel, what you do, what you think and talk about and ultimately how you show up in the world! Join the Yogahealer community at yogahealer.com
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Episodes
Kate O’Donnell on What Women Don’t Talk About
May 20, 2021 21:29 - 36 minutes - 31.1 MBMenstruation is still a taboo. But why aren’t we openly discussing it? And why are we taught that having your period equals pain when it really doesn’t need to? Menstruation should be viewed as a reckoning. A way for your body to let you know what is working and what is not. In modern western society, there is a lot of shame regarding not only menstruation but also topics like fertility, perimenopause, and menopause, and the result is confusion. At the same time, all your reproductive phas...
Hiking with Your Teen… The Arizona Trail with Charlotte Clews and Daughter Georgia
May 13, 2021 22:02 - 52 minutes - 27.6 MBCharlotte (46) and Georgia (13) hiked 789 miles from Mexico to Utah. It all started with boredom. Georgia was bored of being stuck at home looking at a screen due to pandemic measures. And her mom Charlotte, an experienced hiker and runner had the idea to go on a hike. The Arizona Trail, as it is called, turned out to be a crazy, amazing trip. Meeting only other hikers along the way, they experience the diversity of the Arizona landscape, adjusted to the hard conditions, and bonded deeply....
Upcycling Your Pee - The Miracles of Urine Therapy
May 07, 2021 00:19 - 42 minutes - 37.3 MBWhen faced with the idea of drinking our own urine, most of us would shy away. But at Yogahealer, there is openness to experiment. That’s why when Megan Macdonald mentioned urine therapy on a live session, instead of dismissing it altogether, Cate embarked on a research and experimentation journey. What if the secret to better skin, looking younger, and curing a wide array of diseases was created by you on a daily basis? Your urine is unique, and it contains the exact components your body ...
How Yoga Philosophy Can Help You Perform at Higher Levels
April 29, 2021 20:17 - 56 minutes - 46.6 MBHave you ever wondered what stands between you and your deepest desires? Most times, the answer is knowledge. But what if there were a few simple rules that could help achieve, not only your current goals but your higher purpose? In yoga, we call them niyamas. The niyamas are a set of five ancient rules or universal laws, which aim at your internal wellbeing. By following them, you will be better able to identify your goals, make peace with where you are, and develop the necessary discipli...
Overcoming Opposition with Yourself - Distraction, Self-Doubt and Negative Thinking
April 22, 2021 23:40 - 27 minutes - 23.1 MBAlan Watts said most people walk around in constant opposition to themselves. It may seem like a bold statement, but try asking yourself - How have you been in opposition to yourself the past week? Was it that time you picked up your phone instead of having a break? When you held your tongue in a conversation? Or was it when you doubted yourself? Because our awareness is moving outward, we tend to outsource for information and advice we should be seeking from within ourselves. But when yo...
Know What You Don’t Know, What You Need to Know, and Who You Need to Meet Next
April 16, 2021 02:12 - 33 minutes - 29.6 MBIn order to achieve any goal you need to find a clear path to “how”, but if you want to get there faster, you will also need a “who”. Whether you are looking to uplevel your professional career or your personal life, you need to set long-term goals. Painful ones. The kind that will intimidate you enough to open yourself to failure. Not all stress is negative. Positive stress will keep your mind and body sharp and will keep you young and vivacious. But how do you create positive stress inst...
Rules for Peak Performers from Yoga Philosophy
April 09, 2021 00:00 - 22 minutes - 21 MBWhat goals have you set for yourself? Are you getting the most out of life? According to the yogi tradition, there are simple rules you can follow in order to achieve peak performance in all areas of your life. But what if you have not set any goals for yourself yet? Are these rules for you? Absolutely. By following these rules you will clear your mind and body, which will enable you to better connect with what it is you want to do, and be, next. Listen to the podcast to learn what are ...
Health is Wealth - ROI (Return on Investment) of Detoxing
April 02, 2021 00:29 - 52 minutes - 44 MBDo you find yourself making excuses not to invest in your health? Have you considered the return on investment? Some investments can change your future, and investing in your health is one of them. The biggest threat to the health of modern humans, according to the World Health Organization, is chronic systemic inflammation. It is a precursor to cancer, diabetes, heart disease, among others. But what if you could invest in habits that will prevent you from suffering from these later on in...
How to Detox your Mind and Body for 2021
March 26, 2021 00:05 - 58 minutes - 50 MBCate has been running Yogidetox twice a year since 2002, but this spring she decided to take things to the next level by simplifying the whole process. The goal is to make it accessible to a greater number of people. Why? Modern humans are taking in too much. Too much food and too much information. The result has materialized in ever-growing numbers of people suffering from chronic inflammation and the diseases related to it. Are you curious about whether detoxing is a good step for you? T...
Effects of Information Overload on Your Brain, Body and Life
March 18, 2021 23:56 - 31 minutes - 34 MBBrain fog and information overload are becoming more common. As we continue to live our lives surrounded by screens and plagued by app notifications, we develop imbalances that, over time, seriously affect our health. But how are the doshas at play when it comes to brain fog and information overload? And how does your digestive fire affect your brain? In this solo cast, Cate talks about the ayurvedic perspective on sensorial overload, and how it can connect to chronic inflammation and immu...
How to Diagnose Health Problems using Ayurveda
March 12, 2021 03:38 - 28 minutes - 26.8 MBIn Ayurveda, understanding a diagnosis and finding a treatment requires you to understand the root cause of the issue. What created your current disease and how can you start to heal your body, mind, and spirit? Cate founded Yogahealer 20 years ago, through the process she has helped many people tackle their health problems. Ayurveda demands you to ask the right questions and answer them with honesty. Only then can you start experimenting with your health and understanding what works for ...
Juliana Willsen - Environmental Toxicity with Body Thrive and Ayurveda
March 04, 2021 21:18 - 57 minutes - 57.8 MBJuliana Willsen was experiencing extreme brain fog and chronic fatigue when she was diagnosed with a severe mold infection. The symptoms weren’t new, but the diagnosis was made clear when she discovered a cabinet filled with black mold. She was immediately told not to return home. It was the beginning of a recovery that would take years. The path to recovery took Juliana to Body Thrive, in an effort to eliminate the mold completely out of her body. With help from Ayurveda and the community...
Healing Environmental Illness and Mold Toxicity
March 04, 2021 21:18 - 57 minutes - 57.8 MBJuliana Willsen was experiencing extreme brain fog and chronic fatigue when she was diagnosed with a severe mold infection. The symptoms weren’t new, but the diagnosis was made clear when she discovered a cabinet filled with black mold. She was immediately told not to return home. It was the beginning of a recovery that would take years. The path to recovery took Juliana to Body Thrive, in an effort to eliminate the mold completely out of her body. With help from Ayurveda and the community...
How to Reduce Chronic Inflammation using Instant Pot Ayurvedic Recipes with Kate O’Donnell
February 25, 2021 19:55 - 52 minutes - 53.4 MBRecent studies have connected chronic inflammation to an array of diseases such as obesity, diabetes, heart disease, and even cancer. Cate has been teaching people how to feel better in their bodies and increase their health for decades in her Body Thrive and Living Ayurveda courses. But one thing that always seems to be hard for people, when starting a healthier diet, is cooking. But what if cooking healthy food was, not only simple but fast? Well, it is! All you need is an instant pot. T...
Signs You Are Outgrowing Friends
February 18, 2021 18:49 - 38 minutes - 21.3 MBAre your friends pushing you forward or holding you back? Think about it. How do you feel after hanging out with them? Be honest. If you feel worse than before spending time together, that is a sign that something is amiss with the relationship. But how do you take control of your relationships? Becoming a leader in your relationships can be hard at first, but it is essential if you want to live in alignment with your goals. Your friends do not happen by chance, you actively chose them, a...
How Chronic Inflammation Causes Burnout, Depression and Chronic Disease
February 11, 2021 20:02 - 41 minutes - 44.7 MBWhat you’ll get out of tuning in: How to identify chronic inflammation symptoms How to speed up muscle recovery How to fight body inflammation Links Mentioned in Episode: The Ignite Your Purpose Challenge Crossing the Plateau of Latent Potential: Being 1% Better New Study on Chronic Systemic Inflammation: Now cause of death for 3/5 humans Chronic Inflammation and COVID symptom severity Essay on Service Berries The Serviceberry Diving Deeper Into Constitutions Overcom...
Methods of Improving Productivity
February 04, 2021 22:05 - 28 minutes - 29.3 MBGlenna has suffered from PTSD since childhood, which manifested in her body as an autoimmune disease, Addison’s Disease. It is a high Vata condition, that leaves you in a near-constant stress response. Glenna has been taking a naturopathic approach to Addison disease/autoimmune, by focusing on Yoga, Ayurveda, and Reiki. Glenna decided to further her wellness career by becoming a member of Yoga Health Coaching and has been achieving results. She struggles, however, with keeping up her produ...
Positive Thinking Techniques to Achieve Peak Performance
January 28, 2021 22:48 - 30 minutes - 30.4 MBIn her second year of Yoga Health Coaching, Natalie Jackson has known success like never before. She has easily enrolled members into her program and still has a hard time believing her eyes every time she checks her bank account balance. But lately, Natalie has been self-sabotaging. She finds herself retreating from what she needs to do to scale her business. Confident that fear of failure is not what is keeping her from acting, Natalie reached out to Cate Stillman for guidance on how to ...
Intermittent Fasting
January 21, 2021 21:44 - 36 minutes - 37.9 MBIntermittent fasting is becoming increasingly popular, but for all the yogis and yoginis out there intermittent fasting is not a new trend. In Ayurveda, we call it space eating and it is one of the pillars for a healthy life. Recently science caught up with the 4 millennia wisdom behind space-eating, and several studies have supported the health benefits of this practice. For the past month, Cate has been joined by several members on the Yogahealer Challenge, a fast track program, speciall...
Steps to Achieve Your Life Goals in 2021 with Jennifer Allen
January 14, 2021 20:20 - 33 minutes - 34 MBSetting goals for 2021 has not been an easy feat for Jen. She struggles with always wanting to do more and can only think of one thing she wants to achieve - Freedom. She wants to have the freedom to travel more. But can freedom in itself be a goal? During a Coaching Gym session, Cate breaks down Jen’s desire for more freedom and explains the importance of differentiating feelings from goals, setting metrics for your goals and choosing meaning over comfort. Listen to the Yogahealer Podca...
Compounding Successful Habits Can Help You Reach Your Goals
January 07, 2021 19:09 - 53 minutes - 52 MBCate and Andy Stillman have known each other their entire lives. As cousins, they witness each other grow and have successful careers on opposite sides of the spectrum. Cate in the health and wellness space, and Andy in Wall Street. That was, until a few months ago, when Andy decided he needed a change and joined the Yogahealer team. Listen to Cate and Andy talk about how your habits and health investments ultimately compound in a conversation about identity evolution, personal investment ...
Bad Habits... and How to Build Better Habits
December 31, 2020 19:52 - 33 minutes - 34.5 MBWhat habits are keeping you down and what habits are pushing you forward? Being honest and aware of your habits is the first step to developing better ones. Like in other areas of your life, the emotions behind your habits are key to why you developed them and why you can’t seem to let them go. In this podcast episode Cate compares the work on habits of William James and James Clear, 100 years apart, in order to underline the similarities between them. If you truly want to start changing ...
Shape Your Next Personality with Better Habits
December 24, 2020 19:22 - 24 minutes - 23.7 MBWhat is your purpose? And what do you need to change to meet it? Our personalities are constantly evolving, but are you consciously changing to achieve your goals? In this episode, Cate guides you through an identity evolution exercise, in order for you to better understand your past self and reflect on who you want to become next. What habits does your future self have? Listen to find out more! What you’ll get out of tuning in: How to leave your past self and grow How to define yo...
Making Music at Home for the Holidays with Nate Shaw
December 17, 2020 19:28 - 54 minutes - 58 MBDo you remember your first musical experience? Were you forced to learn an instrument as a kid? For most of us, learning to play an instrument was a formal occasion we couldn’t wait to get out of. But that’s because Nate Shaw was not our teacher. With an incredible 30 year long career, which has included playing jazz for the US State Department in Europe and writing music for Oprah, Nate created an innovative way to teach music to both children and adults. Nate believes music to be an un...
Nursing Through Covid, an Autoimmune Success Story with Sam Norman
December 10, 2020 17:04 - 41 minutes - 40.5 MBSamantha received her first autoimmune diagnosis at age thirteen. Growing up in a family dedicated to allopathic medicine, Sam followed the same path and became a nurse. At thirty, however, after being diagnosed with thyroid cancer, Sam opened up to the wellness world and eventually became a member of Yoga Health Coaching. Recently Samantha tested positive for COVID 19. She was amazed by the resilience her immune system had built over the past 10 years. With very few symptoms, she was mostly...
How Do You Want to Feel on New Year's Day?
December 03, 2020 17:24 - 19 minutes - 19.4 MBHow is it you want to feel on new year's day? How do you want your holiday journey to go? Close your eyes and picture it in your mind. Got it? Over the course of the next few weeks you can design your holidays and new year to be exactly as you pictured it. But it will probably involve some changes. I know what you are thinking. But what about the other members of my family? For many people, the holidays are a trigger to indulge in bad habits. The way to contradict that is by becoming a leade...
How to Make your own CBD Joint Pain Relieving Balm
November 26, 2020 21:59 - 49 minutes - 46.7 MBAbout 20 years ago, Hilary was facing a problem, she kept getting hurt snowboarding and biking. As a trained herbalist she thought of a solution to help with the pain and healing her injuries - she started making balms. Hilsbalm is a joint pain relieving balm, made with Escoba, Arnica and Saint John’s. Being aware of the effects of CBD, Hilary also created a CBD version of her hit joint balm. Listen to the podcast and learn more about making your one balms and plant infusions. What you’...
Meditation: Self-Medicating with the 5 Elements of Ayurveda
November 19, 2020 18:32 - 21 minutes - 18.3 MBWe often believe we need something outside ourselves in order to experience more ease. In reality, the solution to our issues is frequently found within. What if I told you it is even possible to self-medicate, using the five elements? Confused? Experiencing the five elements of Ayurveda in your body, can be used as a powerful tool. One that enables you to feel your imbalances in a deeper manner, and directe the course, in order to design the experiences you want to have. By tapping into you...
How to Coach People Who are Overwhelmed
November 12, 2020 20:20 - 51 minutes - 51.7 MBCoaching people who are overwhelmed can be extremely challenging. It tests your empathy, but also how grounded you are. There is a lack of grounded focus when someone is feeling overwhelmed, which is why the first thing you should do is BREATHE. Over the course of this episode, Cate talks to Yoga Health Coaches about her experience working with overwhelmed people, and the root issues that should be addressed. What at first might be perceived as inability to implement Kaizen - small, increme...
Surgery or Regenerative Medicine?
November 05, 2020 14:52 - 35 minutes - 35 MBJennifer Allen developed foot pain after an emergency Cesarean Section. That was the beginning of her journey with joint pain and surgery. After years of poor results with allopathic medicine, Jennifer talks to Cate about regenerative medicine and preparing for surgery. What you’ll get out of tuning in: What is regenerative medicine? What is the long term cost of surgery? How to prepare for deep healing Links Mentioned in Episode: Living Ayurveda Course Get some free resources ...
Hold Your Breath with Deep Diver Sara Campbell
October 29, 2020 18:29 - 44 minutes - 43.6 MBYour breath has incredible control over your mind, body, and connection to the soul. Learn about Sara Campbell’s journey to become a deep diver, and how she leads people through their diving experiences. What you’ll get out of tuning in: How your body reacts to diving How your belief system influences your dive How to connect to your spirit while diving Links Mentioned in Episode: Find out more about the Living Ayurveda Course Get some free resources Show Highlights: Cate expla...
Mental Health, Ayurveda and the Doshas with Yoga Health Coaches
October 22, 2020 17:01 - 59 minutes - 56.2 MBHas your mental health been affected by the unrest of 2020? Understand how your habits can help and what may be happening from an Ayurvedic perspective. What you’ll get out of tuning in: How your habits influence your mental health How to understand mental health through an Ayurvedic lens How Ayurveda interfaces with medication Links Mentioned in Episode: Dialogue With Death: The Spiritual Psychology of the Katha Master of You: A Five-Point System to Synchronize Your Body, Your ...
Your Noble Aim + A Life of Meaning with Cate Stillman
October 15, 2020 17:20 - 25 minutes - 25.3 MBWhat is your deeper dream? If you don't know the answer to this question, you really need to listen to this podcast episode! Learn more about how your curiosity can serve you and help find your why. What you’ll get out of tuning in: How curiosity serves you How to find your noble aim How to overcome cultural conditioning Links Mentioned in Episode: Find out about upcoming events Free Change Your Life Course Get some free resources Show Highlights: Cate tells a story about the ...
Immune System or Nervous System?
October 08, 2020 16:56 - 27 minutes - 26.6 MBIn Ayurveda, waste in the body is called Ama. Learn how Ama affects your immune system, how it connects to your nervous system, and can you do to control it. What you’ll get out of tuning in: How to deeply fortify your immune system How to focus your mind into your body How to create space to digest your thoughts Links Mentioned in Episode: More about the Living Ayurveda Course Get some free resources Show Highlights: Cate explains Agni and digestion Cate talks about the diffe...
Ayurveda + Chocolate with Alak Vasa
October 01, 2020 15:18 - 46 minutes - 43.9 MBChocolate doesn’t have to be a guilty pleasure. That’s why Alak decided to leave her corporate job and dedicate her life to bringing joy through chocolate and Ayurveda. The result is an incredible line of ethical chocolates. What you’ll get out of tuning in: How chocolate and Ayurveda intertwine How your energy influences your food How following your purpose improves your health Links Mentioned in Episode: Find out more about the Living Ayurveda Course Free resources Show Highli...
Your Immune System + Ayurveda
September 24, 2020 17:23 - 41 minutes - 39.1 MBHave you ever heard of BQ? In Ayurveda your body’s intelligence is the key to directing your nervous system. Learn what you can do to develop your body intelligence and boost your immune system. What you’ll get out of tuning in: What is body intelligence? How to direct your nervous system How to develop high body intelligence Links Mentioned in Episode: More about the Living Ayurveda Course Get some free resources Information about Body Intelligence Replay the Webinar Show ...
Ayurveda and Deep Self-Care with Kate O'Donnell
September 18, 2020 12:11 - 51 minutes - 49.3 MBKate O’Donnell talks about her new book The Everyday Ayurveda Guide To Self-care and how to use Ayurveda principles at different ages. Learn more about how you can use Ayurveda every day and understand what your body is telling you. What you’ll get out of tuning in: How to recognize the qualities of your body manifests How to use Ayurveda at different ages How to identify the deeper issues Links Mentioned in Episode: Learn more about the Living Ayurveda Course Get free resources ...
Ayurveda and Deep Self-Care with Kate O'Donnell
September 18, 2020 12:11 - 51 minutes - 49.3 MBKate O’Donnell talks about her new book The Everyday Ayurveda Guide To Self-care and how to use Ayurveda principles at different ages. Learn more about how you can use Ayurveda every day and understand what your body is telling you. What you’ll get out of tuning in: How to recognize the qualities of your body manifests How to use Ayurveda at different ages How to identify the deeper issues Links Mentioned in Episode: Learn more about the Living Ayurveda Course Get free resources ...
Empathy Map Your Intuitive Intelligence
September 10, 2020 16:21 - 26 minutes - 26.2 MBDo you feel stuck in a loop? Unconsciously repeating negative patterns, can be extremely painful and keep you from having a fulfilling life. Understand how an empathy map can help you identify your triggers and evolve. What you’ll get out of tuning in: How to create an empathy map How to access the intuitive body How to identify your triggers Links Mentioned in Episode: Learn more about the Living Ayurveda Course Get some free resources Show Highlights: Cate explains the subtle...
Can I Eat Weeds in Toxic Soil? With Dr. Philip Stark Guest: Dr. Philip Stark
September 03, 2020 15:03 - 36 minutes - 37.7 MBHave you noticed the plants growing in your city? Invasive plants seem to thrive in any environment. What if I told you most of these plants are not only edible but extremely nutritious? Find out more on our podcast episode, with the inspiring Dr. Philip Stark. What you’ll get out of tuning in: How invasive plants can nourish you How to start connecting with the plants around you How your health improves with plant diversity Links Mentioned in Episode: Nutrition, toxicology, and a...
Find the Money for the Training You Want Next
August 27, 2020 13:24 - 27 minutes - 28.2 MBMany people consider money to be the biggest limitation they face when trying to evolve. The problem, however, is in your beliefs about money. Find out how to get the money for the training that you want. What you’ll get out of tuning in: How to do a friendraiser How to have the right mindset How to approach your community Links Mentioned in Episode: Check the Allergy Relief Course Email Sofia about the Money Friendraiser Get Free Resources Show Highlights: Cate shares the i...
Intermittent Fasting - The Journey, the 1 Week Challenge
August 20, 2020 15:18 - 21 minutes - 22.7 MBIntermittent fasting, or space-eating, as I like to call it, is all the rage. Multiple high power CEOs, particularly in the tech industry, swear by fasting as a way to achieve peak performance. Curious? Find out more about fasting and try the 1-week challenge! What you’ll get out of tuning in: How to start intermittent fasting How to change your habits in order to start fasting How to plan your 1-week fasting challenge Links Mentioned in Episode: Get the Intermittent Fasting Ebook ...
The Importance of Creating Space with Jutta Isabella
August 13, 2020 17:51 - 25 minutes - 26.5 MBAfter decluttering her house and creating more space, Jutta was amazed by the changes that started happening. Not only did her relationships evolve tremendously, but she realized she had more time. Listen to the Yogahealer Podcast to learn more about creating space. What you’ll get out of tuning in: How the space element affects you How space impacts your relationships How space can help you have more time Links Mentioned in Episode: Get a dream session Check the Allergy Relief C...
Awakening as Ultimate Peak Performance Technology with Craig Hamilton
August 06, 2020 18:24 - 1 hour - 69.5 MBWhat if your spiritual awakening is the key to peak performance? I talked to Craig Hamilton about how going within can help you show up as your best version. What you’ll get out of tuning in: What drives seekers vs. non-seekers How can you change your ego’s story How to live in the moment Links Mentioned in Episode: The Great Perfection Get the Intermittent Fasting Guide Show Highlights: Cate talks about the trend of spirituality vs. spiritual practice Cate shares her experi...
The Power of Functional Medicine Interconnectedness (Tracy Harrison)
July 30, 2020 15:24 - 52 minutes - 52.5 MBThe pandemic has caused numerous people to fall into stress and anxiety patterns. I talked to Tracy Harrison about how functional medicine can help you ease your mind and boost your immune system. What you’ll get out of tuning in: How to shift from a fast-paced living easily How to change your eating habits How your stress level impacts your immune system Links Mentioned in Episode: Get the free intermittent fasting tipsheet Get the allergy relief course Get free Yogahealer res...
Diversity, Race Awareness + Spreading Thrive with YHCs
July 23, 2020 18:27 - 52 minutes - 50 MBMaking a difference starts with you. I talked to some members of Yoga Health Coaching about what we all must learn about diversity and race awareness. And how we can make an impact today. What you’ll get out of tuning in: How can you become educated about diversity and race awareness How can you influence the world around you How small costless habits make a difference Links Mentioned in Episode: Get to know your stereotypes Get some social justice materials Get your intermitt...
Allergies + Ayurveda
July 16, 2020 16:39 - 31 minutes - 32 MBAre you ready to live allergy free? I have struggled with allergies myself and know exactly what you are going through. The good news? You don’t have to have allergies. Listen to the podcast to find out more! What you’ll get out of tuning in: How your body type influences your allergies How you can use digestion to stop your allergies How poor digestion can lead to chronic disease Links Mentioned in Episode: Have a meaningful conversation Allergy Relief workshop Show Highlights: ...
Yes, And Meditation
July 09, 2020 17:38 - 20 minutes - 21.1 MBHave you ever tried the Yes, And Meditation practice? Most meditation practices involve a focus on one thing and the exclusion of everything else. I find that to be a type of No, But approach to meditation. Expand yourself and create space with the latest podcast episode. What you’ll get out of tuning in: How to expand your consciousness How to create more time How to experience more order Links Mentioned in Episode: The Universe Is Expanding So Fast We Might Need New Physics to E...
Sunny Savage: Harvesting Wild Plants
July 02, 2020 16:47 - 44 minutes - 43.8 MBDo you know which plants live around you? There are many invasive species that provide incredible nutrition to our bodies. I had a conversation about this with fellow plant lover Sunny Savage. Listen to the podcast episode to learn more. What you’ll get out of tuning in: How to eat invasive species for optimum health How to manage community land and food security How to build a sustainable business Links Mentioned in Episode: Find out more about Body Thrive Have a career conversat...
Wild Invasive Thistle Juice + Ayurveda
June 25, 2020 17:32 - 31 minutes - 32.4 MBWild plants are all around us, but are you noticing them? There is an intelligence to ancient plants. They are an incredible source of wisdom and health. Learn how to thistle can nourish and balance you. What you’ll get out of tuning in: How to use wild weeds How to use bitter and astringent How to make thistle juice Links Mentioned in Episode: Have a conversation Show Highlights: Cate shares her experience with wild weeds Cate explains the importance of consuming wild plants ...