Thrive with Cate Stillman Podcast
298 episodes - English - Latest episode: about 12 hours ago - ★★★★★ - 42 ratingsThis podcast for yogis, yoga teachers and wellness professionals provides cutting edge practical living and business wisdom for vibrant health combining ayurvedic philosophy, raw foods, wild edible plants, conscious business practices and practical tools for optimizing your healthcare and business for you and your modern yoga family.
Progressive and informed from ancient evolutionary wisdom, Cate Stillman conducts expert in depth interviews with experts in yoga, ayurveda, conscious entrepreneurship, eating raw, living foods and progressive family living. This podcast is packed with Cate's passionate workshops, conversations and uber practical yoga classes that makes an impact on how you feel, what you do, what you think and talk about and ultimately how you show up in the world! Join the Yogahealer community at yogahealer.com
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Episodes
What If You’re NOT Eating Organic?
July 14, 2022 14:43 - 56 minutes - 46.8 MBPodcast Intro: Glyphosate is the active ingredient in Roundup, the world's most commonly used weed killer. Over 300 million pounds of glyphosate-based herbicide are sprayed on farms and foods yearly. Agrochemical companies claim that glyphosate is safe for humans, animals, and the environment. But scientific studies suggest otherwise. Glyphosate has created a deadly disruption of the gut microbiome. Its effect on protein synthesis and the body’s ability to use and transport sulfur has g...
Addiction Recovery with Durga Leela
July 07, 2022 12:43 - 59 minutes - 50.3 MBPodcast Intro: Durga Leela (a spiritual name) is a person in long-term recovery, a certified Ayurveda Practitioner, yoga teacher, and yoga therapist (IAYT certified) from the UK and now based in the US. She has shared Yoga as a Recovery Pathway in several Recovery Conferences over the last 20 years. She has also served as the Director of the Ayurveda Programs at the Sivananda Ashram in California since 2003 and is a professional member of the National Ayurvedic Medical Association (NAMA). ...
Healing with Cannabis: How to Heal Stage 4 Cancer, Crohn's Disease, or get off Pain Killers
June 30, 2022 21:15 - 55 minutes - 47.4 MBPodcast Intro: When people get diagnosed with something either chronic or terminal, they suddenly are at the mercy of their doctors. Because of the overwhelming, people don’t always feel competent to stand in their own truth or even ask the right questions. Many people try to fight diseases with therapy. Unfortunately for others, healing from chronic diseases isn’t for them. With the usage of Cannabis and other THC products, people have had the chance to heal and even have much better h...
Healing with Cannabis: How to Heal Stage 4 Cancer, Crone’s Disease, or get off Pain Killers
June 29, 2022 18:11 - 55 minutes - 47.4 MBPodcast Intro: When people get diagnosed with something either chronic or terminal, they suddenly are at the mercy of their doctors. Because of the overwhelming, people don’t always feel competent to stand in their own truth or even ask the right questions. Many people try to fight diseases with therapy. Unfortunately for others, healing from chronic diseases isn’t for them. With the usage of Cannabis and other THC products, people have had the chance to heal and even have much better h...
Bone Health, Ayurveda, Osteoporosis and Making Decisions from Your Intuition
June 23, 2022 13:32 - 42 minutes - 32.3 MBPodcast Intro: What does it mean to put your wisdom into action? What does that mean exactly, and what does it have to do with time? What does this have to do with growing up or getting older? Our bodies should get smarter over time. For wisdom to be embodied, you have to live it, which means you have to do the things you know. In many ways, we're stuck in allopathic ways of thinking and beliefs. We live in a culture where allopathy is the norm. It's hard to see things from someone else'...
Intermittent Fasting for Your Body Type
June 16, 2022 16:15 - 35 minutes - 27.6 MBPodcast Intro: There's too much stuff in our emotional body that we're not processing. We're just covering up small bits and pieces of food as we go. Emotional inflammation, in addition to physical inflammation, has an impact on our physiology. The negative pressures we face lead to an unhealthy lifestyle that has long-term consequences. In this episode, Cate Stillman talks about the most prominent negative stressors we have and the root of chronic inflammation. She shares how negative s...
Inquiry Practice on Your Beliefs on Healing, Goals, and Your Crossroads based Liminal Thinking Work of Dave Gray
June 09, 2022 11:03 - 19 minutes - 14.6 MBPodcast Intro: What are your beliefs around health, healing, and disease? You might have experiences that you have individually experienced, and there are also universal energy experiences or unity consciousness experiences that are also part of your experience box. But you can't know everything on some level. In this world, there is a lot to learn. Do a bit of exploration. When you hear someone else tell you about their experience, it becomes part of your own. You can have direct percep...
Weight Creep
June 02, 2022 15:17 - 47 minutes - 38.7 MBPodcast Intro: A lot of people experience Weight Creep, a phase where we suddenly gain weight, and they find it hard to reverse the effects. Some just accept while others are determined to fight the weight gain. It’s easy to think that Intermittent fasting, working out, and proper dieting is the solution to weight creep. But what if there is an underlying layer to the issue of gaining weight? In this episode, Cate will talk about Weight Creep, what is going on with the body when gaining we...
Autoimmune
May 26, 2022 15:16 - 42 minutes - 35.8 MBPodcast Intro: A well-functioning immune system protects the body against sickness and infection. When the immune system fails, it destroys healthy cells, tissues, and organs by mistake. These attacks, known as autoimmune diseases, can damage any region of the body, compromising bodily function and potentially posing a life-threatening hazard. You can imagine that if your cells are attacking each other, there isn't much balance or harmony in the body, which isn't a good foundation for ...
Asthma
May 19, 2022 13:52 - 34 minutes - 22.7 MBPodcast Intro: The problem with the Western Medical model is when you have asthma, it's super scary because you can't breathe. We never actually get to the root of the problem of what is causing asthma. All we know is that it is a chronic inflammatory disease. In this episode, we will be talking about asthma. We will be exploring the views of modern culture on asthma and the root of the disease. Cate will also share breathing exercises that will help expand your airways. Stay tuned. W...
Allergies
May 12, 2022 13:12 - 42 minutes - 31.8 MBPodcast Intro: Many households struggle with allergies. Others seem to have no problem being in the outside world where there is a risk of having allergic reactions. But why is it that other people have allergies while others don’t? With life-changing innovations in the medical industry, almost every allergy can be treated right away. But there are also side effects. In today’s episode, Cate is going to share how to get rid of allergies fast. What you’ll get out of tuning in: What is t...
"My biggest win is shedding 18 pounds since January.... and I’m healing Lupus” with Body Thrive member Laura Waite
May 05, 2022 14:53 - 34 minutes - 25.5 MBPodcast Intro: How would you feel if your doctor diagnoses you with an Autoimmune disease? How would you be able to face that reality? These types of questions are the reality that is faced by many. Many believe that detoxing and creating a positive environment can help “undiagnosed” their autoimmune disease. Repairing the DNA to reverse the diagnosis might sound like fantasy, but it is true and very possible in Laura's case. Tune in as Laura shares her insights and experience in facin...
One Year of Urine Therapy: Cate Stillman with Megan MacDonald
April 28, 2022 13:34 - 22 minutes - 17.5 MBPodcast Intro: Is it possible to drink your own urine and be healthy? The idea of putting something back into the body that the body appears to be discarding may sound weird at first. But what we don’t know is that drinking urine or “Shivambu” has many benefits. Throughout history, our ancestors have been using urine to treat illnesses and improve their overall health. In the treatment of chronic diseases, urine therapy has proven to be a highly effective and drug-free alternative. It c...
What is Medicine? Cate reads from WILD HABITS on Chronic Inflammation, the Pharmaceutical Epidemic and How to Heal
April 21, 2022 18:52 - 25 minutes - 21.8 MBPodcast Intro: Taking medication is a normal part of many people's daily routine, and these medications are used to treat disease and promote health. Although medications can help you feel better and recover, it is vital to understand that all medications, both prescription and over-the-counter, have risks as well as benefits. The advantages of drugs are the beneficial results they provide when used, such as decreasing blood pressure, curing infection, or relieving pain. But what are...
How to Build Community with Peter Block
April 08, 2022 23:32 - 53 minutes - 35.2 MBPodcast Intro: Building a community could be a tough job. Everyone inside the community must have similar interests so you could have a strong relationship with one another. Inside your community, you can engage and help one another and bring impact. The world can be simplified into two groups: the group that follows their desire and follows the people who know about something they want and the group that doesn’t. Always remember, being with other people helps you grow faster. Being i...
How to Build the Ayurvedic Habit of the Seasonal Cleanse: Ritual and Ritu Charya
March 31, 2022 11:19 - 24 minutes - 17.7 MBPodcast Intro: Everything is intertwined here on earth. Man has established these invisible yet strong connections with nature since the dawn of evolution. But what happens when these are out of sync? Would that impact the quality of the being navigating through the vast range of this planet? Join Cate Stillman as she talks about Ayurvedic Rhythms in-depth and how it affects the quality of your life here on earth. What you’ll get out of tuning in: What are the consequences of living aga...
Your Microbiome? - with Grant Antoine + Hilary Keiser + Cate Stillman
March 24, 2022 17:52 - 44 minutes - 31.1 MBPodcast Intro: What you eat makes you who you are. That is a general thought we all share. However, in today's fast-paced society, where food preparation takes less time while sacrificing quality, how does this affect us in the long run? Join Dr. Grant Antoine and Hilary Keiser to discuss how food intakes, environmental factors, and your microbiome status contribute to curable illnesses through minor lifestyle changes. What you’ll get out of tuning in: Gut health and how Viome can help ...
Successful Women in Yoga and Ayurveda with Brett Larkin, Katie Silcox and Cate Stillman
March 17, 2022 22:26 - 1 hour - 44.6 MBPodcast Intro: Success is not something that suddenly appears in your life. It is something you work hard on, and dedicate your life to. How you see success also depends on what your views are and how you see your life. On your path to success, you may encounter problems that you can either solve on your own or have someone to help you with. There is nothing wrong with asking for help. Let other people help you and you will end up learning a lot from them. In this episode, Cate Stillman to...
Meditation Practice + Brainwave States
March 10, 2022 13:34 - 46 minutes - 28 MBPodcast Intro: Meditation helps you be in a state of relaxation. It helps you release the tension that you are feeling. It can bring you awareness and pulsation to your surroundings. When it comes to meditation, you should know what meditation posture you would be doing. It can be sitting, lying, standing, and walking. There are various types of brainwave states. Beta is defined as an old patterning mind. Meanwhile, theta focuses on a person’s awake state but not particularly you. In thi...
Snort
March 04, 2022 13:21 - 27 minutes - 21.4 MBPodcast Intro: Practitioners of alternative medicine and holistic healers have long debated the efficacy of our current approach to wellbeing, and the disparity has confused the general populace about the various procedures. One of those controversial methods is the use of Urine as a treatment for various diseases. Cate discusses the health benefits of inhaling snorts and using pee for better health and mental clarity. She also talks about how Urine has been used by Yogi practitioners for ...
Vata, Pitta, Kapha: Inflammation and Disease in Ayurveda
February 17, 2022 15:39 - 42 minutes - 29.9 MBPodcast Intro: There's more and more literature coming out of the scientific community around inflammation. The more someone feels like they don't know why it happened to them, why that gland or tissue organ system went diseased, or understanding what systems are involved, can be even scarier than it may need to be. What you’ll get out of tuning in: What’s the Vata type shape? How the nervous system goes towards an adrenaline state? What happens with the job of the kidneys? What’s...
Cate Stillman on Microbiome, Ayurveda, Chronic Inflammation, Dysbiosis, Nitric Oxide, & Terrain Theory
February 11, 2022 09:56 - 39 minutes - 34.4 MBPodcast Intro: In this episode, you will learn about the Microbiome. Cate will talk about how it identifies sickness in a person. She will also share the importance of microbiomes and how it affects your overall health. What you’ll get out of tuning in: Why Animals don’t get COVID-19 Why COVID-19 will never be eradicated How to have a Healthy Microbiome What causes Chronic Inflammatory Diseases How the Microbiome can be used to Identify Sickness Links/CTA: Check out our FREE Wo...
Ayurveda, Marma Points, and the Personal Practices of Doctors + Healers: Cate Stillman with Roman Sieler
February 03, 2022 12:27 - 49 minutes - 35.6 MBPodcast Intro: Scientism has taken over medicine to the point where most of us aren't even aware of it. When seeking research and validation, we must keep in mind that what we currently refer to as science is the study of disease, not human optimization. People that study consciousness look at physiology from a practical standpoint to see what it can do. There are studies in allopathic medicine that focus on chronic disease, but not in a way that tries to look at the big picture of how hum...
Aged Urine + Negative Ions in the Microbiome and Pineal Gland with Cate Stillman + Harry Matadeen
January 28, 2022 03:15 - 1 hour - 56 MBPodcast Intro: Anything in nature ferments, but people who ferment food are unaware that urine ferments as well. Fermentation of fruits, vegetables, urine, and breast milk is often thought to be harmful. When urine ferments, does it get more powerful? There's a lot of debate as to why the fermentation of aged urine becomes much more powerful and fresher. The discovery of this medicinal magic that is your own urine is the foundation for health and optimal leaving, the savior of humanity....
Psychedelics, Ayurveda, and Your Next Identity Evolution with Todd Caldecott
January 20, 2022 12:43 - 51 minutes - 35.8 MBPodcast Intro: In clinical research settings around the world, renewed investigations are taking place on the use of psychedelic substances for treating illnesses such as addiction, depression, anxiety, and posttraumatic stress disorder. The microdosing community swears by it, claiming that it has increased creativity, energy, and a sense of well-being, as well as reduced depression levels. However, despite the rise in popularity of microdosing in recent years, there was little scientific...
An Evolutionary Perspective on The Intermittent Fasting Revolution: The Brain Science with Mark Mattson
January 13, 2022 14:42 - 51 minutes - 34 MBPodcast Intro: Most of us believe that eating three meals a day with a few snacks is the typical, healthy way to eat. But that is not always the case. Human bodies and minds developed to function well in circumstances where food was only available intermittently. In the primitive era, when we examine our ancestors' eating habits, we can see that intermittent fasting was common—but eating three meals a day was not. In fact, Dr. Mark Mattson, a well-known neuroscientist, demonstrates that in...
Gut Immune Connection with Dr. Emeran Mayer
January 06, 2022 22:04 - 45 minutes - 39.9 MBPodcast Intro: Immunity refers to an organism's ability to withstand a specific virus or poison through the use of specialized antibodies or sensitized white blood cells. We prefer to sacrifice healthy selections for the sake of saving time in this fast-paced atmosphere where fast foods are abundant. On the other hand, what are the negative consequences of these actions? With many businesses competing with one another, and with the high demand for food relative to the continuous growth i...
Katie Silcox on Ayurveda, Healing, Trauma, Inflammation + Spiritual Repair
December 30, 2021 14:46 - 1 hour - 63.5 MBPodcast Intro: Life is magical, mysterious, and unique but fragile. Humans can easily succumb to external influences and sometimes forget the sense of self and independence. That’s why we experience trauma in our lives. Our fragility and our failure to understand and establish that we are fragile beings are the main reasons we can be corrupted easily. Whether it’s a disease, emotions, decisions, etc., we must learn how to “repair” our spiritual selves. Thus, we must fully understand how ...
Regenerative Leadership + Regenerating Thinking, Building, Living with Jaime Hogan
December 23, 2021 11:38 - 56 minutes - 39 MBPodcast Intro: Harmony with the natural world. Place Philosophy provides services and programs that seek to inspire and empower collaborative leadership and wellbeing in urban professionals, to enable personal and planetary thrive. Our belief in both inner transformation and systemic and cultural change guides everything we do. Our programming is an invitation to embark on a transformational journey to regenerative leadership. Through workshops and ongoing immersive experiences, we e...
Nourish Your Holidays with Ayurveda + Yoga with Myra Lewin
December 16, 2021 12:12 - 46 minutes - 31.1 MBPodcast Intro: Our habits begin with the things that our family does. Eventually, those things are firmly embedded. To truly make a difference requires time, focus, and a shift in energy inwardly. Reconnecting with our bodies is a must. The process by which behaviors become habitual is known as habit formation. Habits can arise without a person's knowledge, but they can also be cultivated—or eliminated—to better suit one's particular objectives. But how does one go about changing a bad ha...
Kate O’Donnell, Cate Stillman and Talya Lutzker: Traditions, Rituals, and Transformation with Ayurveda
December 09, 2021 11:56 - 49 minutes - 34.2 MBPodcast Intro: Good food warms the souls of those who eat it. Families take joy when good food is served at the table, and it is further magnified when it happens during special occasions. But there is a common misconception about good food, good food means expensive! That’s not true at all! Anyone with a working kitchen, the right ingredients, and the passion to serve good food at the table can create something spectacular. It is the time of year when people recreate family dishes pass...
Yoga for Men with Dean Pohlman
December 02, 2021 12:33 - 36 minutes - 26.3 MBPodcast Intro: When men hear the word yoga, what do they think of? If a guy mentions to his friends that he wants to try yoga, the chances are he’ll receive some strange stares in return. But like most common misconceptions, the weird looks stem from being uneducated. When it comes to fitness, many guys are uninformed. The stigma associated with men and fitness has always been the superficial "macho" look from the onset. We've all been conditioned to believe that the aim of a gym is to gai...
Chair Yoga for Seniors with Lynn Lehmkuhl
November 25, 2021 12:07 - 1 hour - 41.6 MBPodcast Intro: As we age, it's essential to incorporate physical activity into our daily routines to help maintain a healthy lifestyle. With a regular exercise routine, seniors will feel more energetic, and it will help manage the aches and pains of aging. This leads to a more independent life where you're staying safer and feeling your best. The fear of falling is one of the most common concerns among older men and women. Chair yoga, also known as "yoga while seated," allows anyone to rea...
Trauma-Informed Yoga with Joanne Spence
November 18, 2021 12:20 - 45 minutes - 34.2 MBPodcast Intro: Have you had any traumatic experiences as a child? What were the events that triggered such an emotional response? How can someone recover from its devastation? Sometimes, talking about mental health, trauma, and other concerns isn't enough. Other approaches must be adopted to get the desired good outcomes. Yoga is one of these ways. And today, we'll learn more from an expert who does yoga daily. Joanne Spence, a trained yoga therapist, recovering social worker, and aut...
Releasing the Pain Body with the Dalian Method: An Interview with Mada Dalian
November 11, 2021 11:32 - 59 minutes - 66 MBPodcast Intro: The universe has its way of mending any damage caused by unforeseen circumstances. And looking at nature, humans are blessed to witness nature’s process of healing. As rational beings, we seek ways to imitate the healing process and turn it into our own. But is researching as easy as it sounds like? How can you confirm that the proposed methods work? That’s why you experiment! Just like how Mada Dalian experimented with the self-healing mechanism she created, The Dalian Me...
Your Bodies Nitrogen Cycle: Nitric Oxide and the Biochemistry of Urine Therapy
November 04, 2021 11:09 - 50 minutes - 59.1 MBWelcome to another episode of YogaHealer Podcast. Is Detoxifying your body through urine therapy really worth the risk? Cate and Fabian will talk about what nitric oxide activates in your body, and how surprisingly urine affects your body, and what benefits it provides for you to achieve a healthier lifestyle. Let’s learn more about the biochemistry of Urine Therapy, Nitric Oxide, and your Body’s Nitrogen Cycle to understand how it works its wonders and find out the science behind why Ur...
Alchemy of Urine Therapy: Where Science Meets Spiritual with Fabian Farquharson
October 28, 2021 11:43 - 38 minutes - 46.6 MBThe Yoga Healer Podcast is back with another episode! Fabian Farquharson, a controversial figure, joins us on the show. In the form of urine, the 37-year-old Interior Designer from Sheffield, South Yorkshire, discovered an alternative kind of medicine. After having stomach issues that experts couldn't explain in 2013, Fabian began researching alternative drugs and holistic remedies. Fabian is eager to share his thoughts with others and discuss alternative health theories. It's time for Fab...
Cate's Journey with Urine Therapy and Ayurveda
October 21, 2021 12:38 - 21 minutes - 44.1 MBThe idea of Urine therapy might startle or disturb you for a bit, but listen first. What if I told you that urine is almost as essential as the expensive supplements you intake for amino acids? What if urine can help increase your genetic potential to have more oxygenated blood? What does Urine Therapy have in maintaining a 'healthy lifestyle? That's how Cate Stillman started her journey towards Urine Therapy. Listen to this episode on wellness, lifestyle, energies, and science come togeth...
Intermittent Fasting, Autophagy + Cell Health + Ayurveda
October 14, 2021 14:21 - 45 minutes - 54.9 MBIn this podcast episode Cate Stillman breaks down the What, Where, When, Why, and How of intermittent fasting and autophagy. It’s not only to lose weight, it’s also to be in autophagy. In autophagy, we deeply digest so much more than food! And as we digest more fully and at the cellular level, we feel more space to experience our best life. Listen in to learn the ayurvedic approach to intermittent fasting and the best way to enter autophagy for your specific body type.
Why Americans Pay Too Much for Medical Care Exposed
October 07, 2021 12:13 - 50 minutes - 38.4 MBChoosing a career in medicine was once thought to be a "noble" vocation. But, in the United States, the healthcare business has devolved into a massive money-making scheme dominated by health insurance firms, pharmaceutical companies, lawyers, and corporate fatcats. For years, there has been widespread understanding that hospitals across the country use certain unusual and peculiar pricing practices. Most healthcare goods in the United States are both concealed and deceptive, and these decep...
“Shivambu” or Urine Therapy with Brother Sage
September 30, 2021 16:09 - 41 minutes - 33.8 MBIs it healthy to drink urine? What are the risks and advantages of doing so? Many individuals are debating whether or not Urine Therapy is genuinely beneficial. Urine Therapy also includes healing from within for you to have a better living. By meditating, self-care, and calming your energy down, you'll have a more precise place or a new canvas that you can paint your new painting or create the next phase of your life. People who are firm in their urine treatment practice, who have unwaver...
Urine Therapy: The Miracle Drug That No One Has Told You About
September 16, 2021 10:00 - 48 minutes - 39.8 MBWhat do you think of urine therapy to detoxify toxins out of your body? Before saying, “That’s so weird and gross!”, have an open mind and learn how our guest, Darlene Teahen, explained the benefits one can get through urine therapy. The “disgusting” thoughts born from the idea of utilizing urine therapy sprouted from our upbringing. When you were a child, your parents would make funny faces upon seeing your poop or when you urinated your underwear. That continued until we reached adultho...
Storytelling, Rewilding, and the Power of Funerals
September 09, 2021 07:00 - 30 minutes - 24.4 MBHave you ever had a story that needed to be told and heard? We at Yogahealer believe experiencing certain stories can be very special, something happens when you tell it genuinely. Our brain and the nervous system evolved in response to a story deeply embedded in the structure of our psyche, including the structure of our nervous system. So there appears to be an intense desire for narrative in humans. In this episode of Yogahealer Podcast, our host Cate Stillman talks about Rewilding, Con...
Urine Therapy and Ayurveda Workshop with Cate Stillman
July 01, 2021 03:48 - 1 hour - 54 MBHuman urine is treated as a source of disgust, whereas cow urine is considered alternative medicine. Science has proven that there is less or no difference in between cow and human urine, which makes it evenly healthy for human body. Cate Stillman has enlightened upon the core depth of human urine and its benefits for health. She says that there might be no necessity of consuming pharmaceutical medicines on priority, when you can heal what you have within. She explains in-depth about the upc...
Rethinking Money, Time and Stuff: An intergenerational conversation
June 24, 2021 12:01 - 17 minutes - 15.2 MBCate & Indy’s podcast elaborates on performance pay, entrepreneurship and employee mindset. It emphasizes on the concept of “Adding Value to Time” and making it more meaningful while pursuing the goals of life. People generally put a lot of time and effort into earning money; however, in the pursuit of that, they forget to add value! This podcast explains the idea of supporting various goals of life with effort and value. It explains that if you cannot utilize your time to justify th...
How to Activate Your Intuition
June 17, 2021 14:46 - 25 minutes - 22.4 MBThis podcast by Cate Stillman highlights the focus towards evolving the perspective of people. People should consider taking care of their health, but should not omit the habit of learning how to optimize their thinking in a way that goes well with their behavior. She elaborates that people should act out their intuition in real-time. She gave an instance of working on intuition like a flash of shutter speed. It meant that people should not keep second thoughts upon their intuitions and ac...
Edible Wild Plants and Ayurveda: Discover the Medicinal Plants Outside Your Door
June 10, 2021 16:10 - 1 hour - 54.2 MBWild plants taste wild. My favorite edible invasive weed, as many of you know, is Thistle. Wild edible plants grow in your ecosystem. What is the connection between edible plants, your immune system and allergies? Listen to this podcast - to get the health, nutritional and medicinal benefits of wild edible plants. When you connect to wild plants the inner ecosystem of your body and your outer ecosystem reintegrate. You rewild yourself. As a result - you are smarter, have more energy, and a...
Meditation: Rituals and Habits of Your Future Self
June 03, 2021 15:45 - 19 minutes - 15.7 MBSay you want to meditate. Say you want more sleep. Say you want to slim down by extending your fasting time. The habits of the person you want to become next… those habits you can make your reality more quickly if you know how to do exactly what I walk you through in this meditation. For strict meditators… this isn’t really a meditation. Technically, it’s an inquiry practice. A practice where you ask yourself a question. Then you listen. Then you stabilize the answer in your cells. T...
Shivambu: Cate Stillman's first 21 days... The Urine Therapy Experience
May 27, 2021 16:20 - 29 minutes - 27.7 MBIf you have been closely following our podcast and social media, you should know by now that Cate has embarked on an experimental journey with shivambu. This ancient practice consists of using your urine for therapeutical ends and the benefits cover everything from skin to dental health. Cate first read about urine therapy 20 years ago and recently reconnected with the concept recently after being asked about it by a Yoga Health Coaching member. When conducting research on it, she was sur...
Kate O’Donnell on What Women Don’t Talk About
May 20, 2021 21:29 - 36 minutes - 31.1 MBMenstruation is still a taboo. But why aren’t we openly discussing it? And why are we taught that having your period equals pain when it really doesn’t need to? Menstruation should be viewed as a reckoning. A way for your body to let you know what is working and what is not. In modern western society, there is a lot of shame regarding not only menstruation but also topics like fertility, perimenopause, and menopause, and the result is confusion. At the same time, all your reproductive phas...