Thrive with Cate Stillman Podcast
297 episodes - English - Latest episode: 13 days ago - ★★★★★ - 42 ratingsThis podcast for yogis, yoga teachers and wellness professionals provides cutting edge practical living and business wisdom for vibrant health combining ayurvedic philosophy, raw foods, wild edible plants, conscious business practices and practical tools for optimizing your healthcare and business for you and your modern yoga family.
Progressive and informed from ancient evolutionary wisdom, Cate Stillman conducts expert in depth interviews with experts in yoga, ayurveda, conscious entrepreneurship, eating raw, living foods and progressive family living. This podcast is packed with Cate's passionate workshops, conversations and uber practical yoga classes that makes an impact on how you feel, what you do, what you think and talk about and ultimately how you show up in the world! Join the Yogahealer community at yogahealer.com
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Episodes
Danielle LaPorte: How to Decide What to Create
October 07, 2019 13:04 - 38 minutes - 52.7 MBAs a bestselling Canadian author, inspirational speaker, entrepreneur, and blogger, Danielle LaPorte knows a thing or two about the creative process. Listen in as she and Cate talk about how to decide what to put out into the world, how to make your message accessible, receivable, and digestible. What you’ll get out of tuning in: How morning rituals change your life What you’re worth, how to manifest and speak to your higher self What are the core desired feelings How to identi...
A Meditation Practice: Five Bodies (Koshas) Check-in
September 30, 2019 18:27 - 20 minutes - 28.2 MBCate reads from her new book, Master of You, and leads us through a five-bodies meditation. Tune in to check in with the koshas - the five sheaths surrounding your true self. Learn how the habits of yogis can help you experience integration, so that you can be an integrated being in spirit, in matter, embodied and resilient. What you’ll get out of tuning in: A preview of Cate’s new book, Master of You An understanding of the koshas - the five sheaths of the self Links Mentioned...
Yogidetox Q&A with Kate O’Donnell
September 23, 2019 17:32 - 39 minutes - 54.2 MBIn this episode, Kate O’Donnell joins the Yogahealer Yogidetox group members to give her best advice for seasonal cleansing. Kate is an Ayurvedic practitioner and author of The Everyday Ayurveda Cookbook, Everyday Ayurveda Cooking for a Calm, Clear Mind, and the forthcoming Everyday Ayurveda Guide to Self Care. Tune in to learn how seasonal detoxification can be a study in consciousness, a mental and emotional journey, in addition to a physical process. What you’ll get out of tuning in:...
Core Ayurveda Solutions + Your Health Evolution
September 13, 2019 16:29 - 32 minutes - 44.3 MBHow are you currently designing your life? Is it in integrity with what you really want? If not, listen up as Cate explains how Ayurveda can help you start to take control of your body, your space, your time, and your ability to choose ease over stress. What you’ll get out of tuning in: How Ayurveda can help you design your body and design your life. How to recognize whether you have ama. How to befriend your agni and use it to dissolve your ama. Links Mentioned in Episode: Be a...
Ayurvedic Perspective on Epidemics of autoimmune and cancer with Dr. Vikram Chauhan
September 09, 2019 17:25 - 58 minutes - 80.7 MBI had the honor of speaking with Dr. Vikram Chauhan about healing modern Western diseases with Ayurveda. What I love is that he reinforces how the mind, body, and spirit all have to be healed together, the definition of holistic medicine, and how they are all contributors to disease in the physical body. Tune in for a deeper understanding of the lighter and darker sides of your habits: they can cause disease, or be the key for your healing. What you’ll get out of tuning in: What are the ba...
Live Events: 9 Whys + 15% Solutions
September 02, 2019 12:48 - 34 minutes - 46.9 MBYogahealer live events are not retreats. They’re catalysts for starting to understand outdated structures in your life and figuring out how to break through them. In this podcast episode, Cate uses her upcoming live event to dive into and teach us about how two liberating structures can help us grow personally and professionally. What you’ll get out of tuning in: Why we show up for Yogahealer live events. How we show up for Yogahealer live events. What happens at Yogahealer live ...
Who is Your Evolutionary Social Group?
August 26, 2019 11:19 - 22 minutes - 31.4 MBIn today’s podcast I break down the steps that we must undergo to create a social group that will support and contribute to our evolutionary experience of life. Most of the time, it is only ourselves that is in the way of the growth we want to experience. So tune in to see how you can strategically utilize your social resources to transform the quality of your life in all aspects. What you’ll get out of tuning in: Strategies on how to assess whether your social group is in adherence t...
Taking Risks for Inclusivity in Dynamic Dialogue + Interviewing with Kriste Peoples
August 19, 2019 17:34 - 1 hour - 83.8 MBIn today’s episode of the podcast, I sit down with the incredible Kriste Peoples to follow-up on our conversation from the Sounds True Wisdom of the Body Summit. We discuss why it’s time to embrace the wholeness of who we are and how to embody the wild nature that feels like home. She will definitely inspire you as much as she inspired me. What you’ll get out of tuning in: How to go beyond what we know and surpass fear to dismantle our old stories Why fearlessness is overrated Wh...
Helping People Change with Richard Boyatzis
August 12, 2019 12:11 - 44 minutes - 61 MBRichard E. Boyatzis is a Distinguished University Professor at Case Western Reserve University. He holds a Ph.D. in social psychology from Harvard University. Using his well-established Intentional Change Theory (ICT) and complexity theory, Dr. Boyatzis researches how people and organizations engage in sustainable, desired change. His latest book, Helping People Change: Coaching with Compassion for Lifelong Learning and Growth, will be released in September. In this episode, he sits down w...
Awakening Your Inner Psychic with Laura Powers
August 05, 2019 12:44 - 27 minutes - 38.4 MBIn today’s podcast, Laura Powers and I dive into the significance of tapping into our intuitive awareness, and how doing so can evolve the quality of our lives. We talk about how the modern world can hold us back from harnessing our psychic powers, and what we can do to regain our power and channel this divine insight. Join our conversation to learn how to uncover and embrace the unseen spiritual realms that may hold the answers to the questions that you have in life! What you’ll get o...
Scaling Your Life Out of Overwhelm with Brian Solis
July 29, 2019 17:16 - 44 minutes - 61.4 MBIn today’s podcast, I had the pleasure of sitting down with Brian Solis to talk about his new book Lifescale: Escape from the Dark Side of Distractions to Live a Better Life. We discussed everything from raising children with technology, how social media is affecting our creativity, brain science and productivity, and what is really addictive about Netflix. If you want to change your life by shifting your relationship with technology (and therefore your health!) be sure to check out the late...
How To Get Your Future Self to Mentor Your Present Self
July 22, 2019 14:17 - 23 minutes - 32.5 MBDo you know the difference between spending and investing? Today I sat down to talk to you about the value of investing in your future self, and exactly how to do that. Not only will you learn how to make smarter decisions today, but also how to save yourself money in the long run by aligning your present with your future self. What you’ll get out of tuning in: Understanding the difference between spending and investing Guidance towards aligning with your evolved future self How...
Yogahealer Special - Three Body Thrivers Living Better
July 15, 2019 18:44 - 14 minutes - 20.6 MBIn this week’s episode, tune in to find out how Diana Jendoubi’s life changed when she started shifting her habits. She saved her marriage, lost excess weight, and left a job that was not giving her life. Her dedication to cultivating her habits has transformed everything for her. You will also hear from Janeen and Joe Violante, a couple who is inspiring each to thrive! They have saved money, eased their pain, and gained more energy. These are stories you don’t want to miss! What you’ll ge...
Aging and Menopause: The Gifts of the Stages of Life with Dr. Claudia Welch
July 08, 2019 13:43 - 44 minutes - 61.6 MBIn today's podcast, I had the pleasure to speak with Dr. Claudia Welch about aging, menopause, and all the things that don't really pause as we begin to experience the second half of the human lifespan. As our physical body and endocrine system starts to change, we emphasize how important it is for us to let go of the past and reorient our minds to look forward to the self exploration that awaits. If you're ready shift your paradigm on aging, and understand how we can surrender to find peace...
The Power of Your Constitution
July 01, 2019 16:51 - 36 minutes - 50.7 MBListen in while Cate and Megan discuss the Superpower of your constitution. Cate brings it back to unpack the basics of the doshas - including how to recognize if your body and your mind have different doshas and imbalances. Learn what Ayurveda says about the superpowers and kryptonite of each dosha and how YOU can use the superpower of your unique constitution to bring you closer to your Dharma (purpose). Links Mentioned in Episode: Constitution Power Dosha Quiz Be a coach Ha...
Smaller, Smarter, and More Efficient in Work and Life with Paul Jarvis
June 24, 2019 15:05 - 38 minutes - 53 MBPaul Jarvis is an author, a maker of software and online courses, and a digital privacy enthusiast. His writing and ideas focus around the contrarian view that business growth isn’t always good, and isn’t always required. In this episode, Paul sits down with Cate to discuss his newest book, Company of One. What you’ll get out of tuning in: How to figure out if “bigger” is really better for your company. How growth can sometimes promote you out of a job you love. Why there is no on...
(What it Looks Like When) Women Own Their Strengths
June 17, 2019 11:59 - 28 minutes - 39.3 MBIn today’s podcast, Grace Edison and I go in depth on why we should encourage each other to express our own strengths and expertise, instead of hiding them in the dark to be socially interpreted as “humble”. We share the potential benefits that can come from a conversation that is approached with this form of confidence and integrity. If you're in need of a fresh and light perspective of yourself, tune in to reveal the potential breakthroughs that are awaiting you at Yogahealer Live Events! ...
Roping in Parents and Grandparents with Your Healthier Habits
June 10, 2019 18:37 - 21 minutes - 29.7 MBLive from the Yogahealer retreat in Punta Mita! Cate sits down with Elise Marie Collins and Hadlee Garrison to discuss radiant longevity and intergenerational Body Thrive! Elise is the author of Super Ager, a practical and concise guide to optimal aging. Hadlee is a yoga health coach whose mother and grandmother are members of her coaching group. What you’ll get out of tuning in: How a short, daily breath-body practice can have a big impact on long-term health. How our habits and id...
Feedback: Are you a learner or a victim?
June 03, 2019 18:15 - 33 minutes - 45.6 MBWe are constantly giving and receiving feedback. Take a moment to reflect. What feedback have you been receiving lately? How have you perceived it? With what senses? And how can you learn from the feedback you’ve received? In this episode, Cate sits down with Megan Pintus to discuss how we can use the feedback we receive to learn and grow. What you’ll get out of tuning in: How to learn faster using feedback. How we dismiss and invalidate feedback. How to recognize and receive feed...
What Happens at a Yogahealer Live Event with Rachel Peters
May 27, 2019 14:05 - 12 minutes - 17.7 MBIn today’s podcast, Rachel Peters and I reflect upon our past experiences at Yogahealer Live Events, and why we feel so refreshed after each and every time. We unravel the feeling of identity evolution and what it means to be a leader by just showing up at the retreats. Just one day at a Live Event has been life changing for so many, so tune in to discover why so many people leave the retreats with an entirely newfound perspective on their lives, and the lives of others. What you’ll ge...
The Yoga of Moving Through Fear and Fire with Lucia Giovannini
May 20, 2019 09:50 - 33 minutes - 45.7 MBCate sits down with Lucia Giovannini, “the Italian Louise Hay,” to discuss identity evolution, firewalking, and finding meaning and purpose in life. Lucia Giovannini is a master of personal evolution: a former Italian supermodel turned motivational speaker, author of 13 books, a Doctor in Psychology and Counselling and a Bachelor in Psycho-Anthropology. Her 25 years of inspiring work through conferences & workshops crafts a synergy between traditional psychological techniques, motivational p...
How to Use Kickstarter to Launch an Event with Jessica Kupferman
May 13, 2019 16:10 - 40 minutes - 56.3 MBShe Podcasts is hosting a large-scale learning and networking event this year where women podcasters can learn the core skills of podcasting from other women podcasters. To fund the event, Jessica Kupferman launched a Kickstarter campaign with a goal of raising $25,000. In 40 days, they raised $50,000 without announcing a single speaker or sponsor. In this interview, Cate picks Jessica’s brain about how to effectively use crowdfunding and how to plan a large-scale event. What you’ll ge...
Lessons on Inclusivity from Mt. Everest Guide + ER doc Emily Johnston
May 06, 2019 19:55 - 47 minutes - 64.9 MBIn the first of Cate’s “local” podcast interviews, she sits down with Dr. Emily Johnston: ER doctor, international mountain guide, ski patroller, river guide. Cate and Emily met one week prior to this conversation on an airplane. They ended up in a conversation about inclusivity their respective fields and decided to continue the conversation here on the Yogahealer podcast. What you’ll get out of tuning in: Why inclusivity is so important in building dynamic groups. What role fear p...
Resilience, Trauma, Healing + Gerontology with Charlotte Nuessle
April 29, 2019 20:27 - 37 minutes - 51.2 MBListen in to Cate as she sits down with Charlotte Nussle, a certified international yoga therapist and gerontologist, as they discuss the nuances of aging and how our trauma and experiences inform our intergenerational relationships. They discuss the necessity of having a structure that is strong enough to hold a container for the process of the deep healing work you would like to do. What you’ll get out of tuning in: 5:20 How to deal when the first response is frustration instead of ...
The Yoga of Prosperity with Ellen O’Brian
April 22, 2019 14:30 - 43 minutes - 39.6 MBCate sits down with Ellen Grace O’Brien, author of The Jewel of Abundance, to discuss artha - one of the four aims of human life. We all innately want to thrive and to prosper, but there’s often conflict about how to do that in a way that feels dharmic - in harmony with the spiritual truth of our being. To further complicate matters, we can get in our own way when it comes to artha. Sometimes the first step is simply to be willing to let our lives be bigger and more expansive. And then to pr...
Ayurveda's Cyclical Wisdom with Maya Tiwari
April 15, 2019 12:07 - 1 hour - 83.4 MBToday I have the pleasure of speaking with spiritual guru and Founder of the Wise Earth School of Ayurveda, Maya Tiwari. Our conversation takes us into the realm of cyclical wisdom vs. linear thought. How do we allow our intuition to move us back into a place of deep awareness, connecting us to our Shakti, our creative selves, and our consciousness once again. In order to reclaim this wholesome, cyclical nature of ourselves we need to simplify our lives and look to nature to source our energ...
Website Advice for Wellness Pros with Lissa Sandler
April 04, 2019 12:11 - 27 minutes - 37.3 MBCate sits down with Lissa Sandler, a web design and development strategist who specializes in working with wellness pros. Lissa loves being able to simplify web design for people who don’t consider themselves very tech savvy. When Lissa builds a website or teaches her clients to build a website, it’s about so much more than creating a website. It’s about helping them authentically connect with their ideal clients so they can convert website visitors to clients. It’s about helping them serve ...
Depth in Your Spirituality through Ayurveda with Acharya Shunya
April 01, 2019 15:41 - 42 minutes - 59 MBListen in with Master teacher and lineage holder of Vedic, Yogic and Ayurvedic wisdom from India, Acharya Shunya. We dive deep into Ayurveda and discuss our connection to a deeper spiritual reality, a deeper you, and how important it is to see the bigger picture. We are in a realm of impermanence where change is a constant and shedding old layers is necessary in order to expand, grow, and evolve. Sometimes a breakdown occurs before we have a break through, but this is all part of the healing...
Food as Sukha Sadhana and the Creation of Good Space with Kate oDonell
March 25, 2019 15:49 - 36 minutes - 50.1 MBA sattvic state of mind is one that is naturally calm, clear, and at peace. But when the world tugs at our minds and our egos, it makes them anxious, wild, and scattered making it difficult to feel peace and stability within. In her Ayurvedic Cookbooks, Kate O’Donnell uses food preparation as a way to harness this undisturbed, sattvic state of mind that we desire to cultivate. Today, Kate and I chat about the importance of our daily habits in terms of sukha sadhana and how to bring about a ...
How to Slow Down to Speed Up with Yoga Nidra with Rod Stryker (Part 2)
March 11, 2019 16:01 - 26 minutes - 36.2 MBOn today’s show, Rod Stryker and I continue our conversation on the deeply healing and transformative practice of Yoga Nidra. Yoga Nidra essentially translates to the ‘end of all thoughts’ because it is a process in which we learn to let go, to relax and restore, to diffuse our awareness, and to just BE. We’ve created a world where we are always doing something; with our Iphones and tablets constantly by our sides and work or life stressors always on our minds, we are continually thinking,...
How to Heal and Restore with Yoga Nidra with Rod Stryker Pt. 1
February 21, 2019 13:11 - 25 minutes - 34.7 MBCulturally, we are moving towards higher levels of division and speed. Everything in our world is getting faster and faster and thus we are having to split ourselves up into smaller parts to get everything done. This disrupts our physiology as we have to process more sensory input than we ever have before; the acceleration and distraction we have created in today’s world causes us to be anxious, fearful, depressed, or scatterbrained. Yoga Nidra is a practice that allows us to do the opposi...
The Powers of Deep Rejuvenation and Peak Performance
January 28, 2019 15:22 - 1 hour - 89.4 MBWhat do you need in your life- Deep Rejuvenation or Peak Performance? Today I talk about the tough stuff that we can all encounter along our paths to health such as sourcing our energy from Ego instead of the Universe, the failure of the intellect, and the Disease Tree. It’s easy to become overwhelmed, tired, scattered, or anxious in our action packed, overstimulating lives. It’s time we pull our energy back, give more time to ourselves and deeply rejuvenate. I talk to everyone about how ...
Growth and Transformation on the Path of Ayurveda with Kate O-Donnell
January 21, 2019 18:02 - 40 minutes - 56.1 MBI love these juicy conversations with author, lecturer, and yoga instructor, Kate O’Donnell. Today, we jump right into how our awareness expands and changes as we dive deeper into the studies of yoga and Ayurveda, and how we can expect ourselves and our physiology to change and evolve on our growth paths. There is a greater sensitivity that we begin to notice in our bodies as we move into a deeper attunement with nature and the universe. We intuitively begin to move away from over processed...
Waking up to our True Potential with Vivianne Nantel
January 14, 2019 15:33 - 33 minutes - 45.3 MBI have a fantastic conversation today with yogini, spiritual guide, and visionary, Vivianne Nantel about the importance of the yogic path and our movement towards Self Realization. Many people around the world are entering into more subtle levels of awareness as they shift their thoughts, actions, and patterns from gross to the subtle. Vivanne, AKA Devi, and I chat about what we are waking up to and how we are waking up on the path to Oneness; what is happening as people realize their potent...
What you have to know about using essential oils
January 07, 2019 18:17 - 40 minutes - 55.9 MBFor most of us kitchen magic refers to our ability to make tasty and nutritious food. We live in such a consumer society but even those of us who have managed to ditch the processed food still trot off to the drugstore or the health food shop to buy out skincare essentials. In this podcast episode Militza Maury talks about the ah ha moment when she realised the outbreaks she was experiencing on her skin were related to her internal thoughts. She shares how she started making lotions and beau...
Unlock your Ikigai to Become a Super Ager
December 31, 2018 09:55 - 38 minutes - 52.4 MBIn Japan, the concept of Ikigai means our purpose in life, or our reason for living. This idea is very interesting to observe across the world, especially in the few blue zones, where people live the longest. On the isolated island of Ojima, many centenarians report their Ikigai as supporting those in their small communities. In fact, Elise emphasizes that one thing that the blue zones have in common is strong community bonding and involvement - especially across generations. Cate explains ...
From Frustrated to Amused: Balancing Rajas, Tejas + Pitta
December 26, 2018 17:57 - 21 minutes - 29.8 MBWe often find ourselves in situations where we react with frustration. Mary and Cate chat about the potential that we all possess to transform our frustration into a much better alternative: amusement. The truth is that we all have “buttons” that trigger emotional responses in a patterned way. By taking the initiative to become aware of our triggers and reactions, we can encounter a new perspective. Mary discusses her own experience with developing a new understanding of her own negative rea...
How To Create Recipes And Routines To Thrive This Winter With Kate O’Donnell
December 23, 2018 14:42 - 41 minutes - 57.6 MBSmoothies, soups and sweet treats, Oh my!! Listen in on the Cate and Kate show today and learn how to create new and exciting meals and desserts with Kate O’Donnell, author of The Everyday Ayurveda Cookbook and Everyday Ayurvedic Cooking for a Calm, Clear Mind. We chat about delicious, nutritious Ayurvedic recipes that are easy to make this winter season for yourself or to give as gifts for the holidays! It is so important in today’s society to spend some quality time preparing your food...
Getting Better Sleep with Ayurveda
December 10, 2018 12:51 - 31 minutes - 42.7 MBWhen it comes to getting better sleep, Ayurveda has a lot to teach us. With more than 20 years of experience learning and teaching Ayurveda, Mary Thompson has a wealth of information to share about how we can utilize Ayurveda to address the rampant sleep issues we are seeing in our society. Sleeplessness and sleep issues are now not only an issue in adults, but also in kids. How can we address this detrimental and widespread issue? Cate and Mary chat about the culmination of our various li...
Making Better Products and Bigger Smiles with Craig Dubitsky
December 03, 2018 09:36 - 43 minutes - 59.6 MBCraig Dubitsky started his entrepreneurial career as an investor and was fortunate to be involved in the beginnings of both companies Method and eos. Today, he still looks back at the networking opportunities that he had and the steps that have brought him to his successes with gratitude. He began Hello with a great idea and a group of really motivated people that wanted to provide honest products for everyone. Now, their charcoal toothpaste in available in everyday retail stores including W...
Achieving a Deeper Body Connection through Embodiment with Mark Walsh
November 26, 2018 13:22 - 26 minutes - 36.5 MBYoga can be a great form of spiritual practice or a method of physical activity. One less common way to practice that deserves attention, however, is through embodiment. Mark Walsh is a powerful advocate and teacher of embodiment through yoga. By focusing on ourselves and how certain posed make us feel, we can really connect with our feeling and our personalities on a deeper level. Mark’s embodiment yoga courses teaches us how to utilize the different archetypes present in yoga poses to st...
Black Friday - Cyber Monday Sale at Yogahealer
November 19, 2018 14:01 - 27 minutes - 37.3 MBFor the first time, Yogahealer is making powerful ayurvedic knowledge even easier to attain with our Black Friday and Cyber Monday sale. For this limited time, some of our most popular classes are available for 50% off! Take the step to recharge your health and habits with Immune System 101, Allergy Relief, and Healthier Hormones! Learn how you can heal difficult hormone and immunes system issues through lifestyle changes and habits that can change your life. Get the kids involved with our...
The Power of Remedies Straight from the Source with Joel Einhorn
November 12, 2018 19:53 - 39 minutes - 54.7 MBJoel Einhorn began his journey into an entrepreneur of Ayurvedic medicine with a personal tragedy. In 2008, he was in a bike accident that lead to a traumatic brain injury. Desperately in need of a treatment that would help him heal, he found himself introduced to an Ayurvedic doctor. After a treatment regimen of herbal remedies, he found himself stronger than ever in a matter of months. With a newfound desire to share the powerful healing properties of herbal remedies with others, he foun...
What are you doing now to set up the New Year you want?
November 05, 2018 19:29 - 35 minutes - 49.4 MBNew Year season and Holiday parties. Late, heavy meals. Over indulging. Overbooked schedules. We all understand the busyness of the holidays and how so often we enter into the new year from a place of depletion rather than nourishment. What if this new year you were able to change the pattern? Now is the ideal time to tap into the true offerings of the season and shift your habits to reflect who you want to become with the support of a thriving community on the journey with you. Join Cate an...
How to Heal Thyroid Disease with Fern Olivia
October 29, 2018 13:27 - 36 minutes - 49.7 MBFern Olivia found herself at rock bottom when she fainted in a New York City subway and was rushed to the hospital. She now interprets this event as her soul wanting her to know that she was in misalignment with herself. After finding that the standard medical prescriptions weren’t healing her, she began a journey of investing in herself and her health through yoga and Ayurveda. Now, free from Hashimoto's disease, she lives in Nosara, Costa Rica, where she fills her days with the activities ...
Building Resilience to Grief that Grows with Melanie Phillips
October 22, 2018 12:52 - 28 minutes - 39.4 MBMelanie Phillips built up loss over her lifetime, as everyone does. When her partner committed suicide, however, she found that all of that loss and grief she never dealt with became exposed. She came out of her struggle with loss with new knowledge of the grieving process and with a profound desire to help other deal with loss. Melanie and Cate discuss the importance of building up resiliency with good habits before life gets tough. It is so much easier to establish those habits when we a...
How to Build Colossal Change with “Atomic Habits” by James Clear
October 15, 2018 14:24 - 47 minutes - 65.6 MBJames Clear’s life was forever changed when he faced a devastating injury to his brain in his junior year of high school. After months of hard work and determination, he fought his way back to success in sports, school, and his life. He credits these astounding successes to his “atomic habits.” This concept is something that he wishes to share with the world. James wants to educate people about a new revolutionizing system for change that has the potential to alter the way we pursue goals....
Focusing on the Cleanse Beneath the Weight Loss
October 08, 2018 10:19 - 34 minutes - 47.9 MBIn the chaotic and stimulating modern age, we often find ourselves living in our minds rather than our bodies. This can lead us to getting out of sync with the habits that allow us to thrive. Richard Hudak began his detox journey with Yogidetox in the fall of 2010, and has regularly returned to the practice seasonally ever since. When he began this transformation, he was 45 lbs heavier and out of tune with his body. The Yogidetox program has provided him with a support community that has ...
What to Expect from a YogiDetox Experience
October 05, 2018 03:31 - 28 minutes - 38.9 MBWhen we first begin a detox, we may start off with plenty of excitement and motivation. However, once we actually eliminate those foods and activities we are used to, we often find that our detox goals fade. Why is that? Jill and Carly discuss their multiple Yogi Detox experiences, and how their preparation and expectations changed from their first detox to their preceding ones. Especially when we are doing a serious detox for the first time, we try to go all in with strict limits, which ...
Easing into Autumn Detoxing with Lynne Taillefer
October 01, 2018 09:25 - 16 minutes - 22.8 MBWhen we commit to a detox or a cleanse program - we often want to set strict boundaries and push ourselves to the limit. This can not only increase our risk of failure - but also decrease the chance that the effects of the detox last past its conclusion. Lynne describes her struggle with the tendency to “Stop, Drop, and Detox.” She explains how her perspective on the detox experience changed during her multiple experiences in the YogiDetox program and what she has learned. Jessica and Ly...