A Meditation Practice: Five Bodies (Koshas) Check-in
Thrive with Cate Stillman Podcast
English - September 30, 2019 18:27 - 20 minutes - 28.2 MB - ★★★★★ - 42 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality ayurveda coaching foods habits health healthy kids lifestyle living philosophy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: Danielle LaPorte: How to Decide What to Create
Cate reads from her new book, Master of You, and leads us through a five-bodies meditation. Tune in to check in with the koshas - the five sheaths surrounding your true self. Learn how the habits of yogis can help you experience integration, so that you can be an integrated being in spirit, in matter, embodied and resilient.
What you’ll get out of tuning in: A preview of Cate’s new book, Master of You An understanding of the koshas - the five sheaths of the self
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Show Highlights: Cate reads from her new book, Master of You, and leads us through a five-bodies meditation.
Timestamps: 0:00-5:47 - Cate reads from Master of You 5:48-19:05 - Cate begins the meditation 19:06-end - Takeaways from the meditation
Favorite Quotes: “This is all about engendering deeper rhythms in your life so that you can experience the kind of energy, sleep, focus, and resilience that you are designed to experience.” --- Cate Stillman “There are habits that nurture each of the five bodies . . . so that you can experience integration, so that you can be an integrated being in spirit, in matter, embodied and resilient. And these are the habits of yogis. These are the habits of rhythmic living.” --- Cate Stillman