Thrive with Cate Stillman Podcast
299 episodes - English - Latest episode: 2 months ago - ★★★★★ - 42 ratingsThis podcast for yogis, yoga teachers and wellness professionals provides cutting edge practical living and business wisdom for vibrant health combining ayurvedic philosophy, raw foods, wild edible plants, conscious business practices and practical tools for optimizing your healthcare and business for you and your modern yoga family.
Progressive and informed from ancient evolutionary wisdom, Cate Stillman conducts expert in depth interviews with experts in yoga, ayurveda, conscious entrepreneurship, eating raw, living foods and progressive family living. This podcast is packed with Cate's passionate workshops, conversations and uber practical yoga classes that makes an impact on how you feel, what you do, what you think and talk about and ultimately how you show up in the world! Join the Yogahealer community at yogahealer.com
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Episodes
What to Expect from a YogiDetox Experience
October 05, 2018 03:31 - 28 minutes - 38.9 MBWhen we first begin a detox, we may start off with plenty of excitement and motivation. However, once we actually eliminate those foods and activities we are used to, we often find that our detox goals fade. Why is that? Jill and Carly discuss their multiple Yogi Detox experiences, and how their preparation and expectations changed from their first detox to their preceding ones. Especially when we are doing a serious detox for the first time, we try to go all in with strict limits, which ...
Easing into Autumn Detoxing with Lynne Taillefer
October 01, 2018 09:25 - 16 minutes - 22.8 MBWhen we commit to a detox or a cleanse program - we often want to set strict boundaries and push ourselves to the limit. This can not only increase our risk of failure - but also decrease the chance that the effects of the detox last past its conclusion. Lynne describes her struggle with the tendency to “Stop, Drop, and Detox.” She explains how her perspective on the detox experience changed during her multiple experiences in the YogiDetox program and what she has learned. Jessica and Ly...
The YogiDetox Transformation with Grace Edison
September 25, 2018 11:14 - 33 minutes - 46.4 MBThe YogiDetox experience is one that involves complex emotions and challenges. While its rewards can be astounding, it is definitely not an easy journey. Grace Edison explains that before her detoxing experiences, she was not in touch with her emotions and their influence over her actions. Subconsciously experiencing an emotional trigger would lead to her eating comfort food without understanding why. A detox from things we are addicted to can aid us in realizing why we actually seek these...
Infertility and Millennials: Ayurvedic Advice for Virility + Fertility with Vrinda Devani
September 19, 2018 09:45 - 34 minutes - 48 MBFertility is a strong reflection of the health and resilience of our bodies. In today’s population, especially in millenials, we are seeing an increase in infertility. With a modern environment that constantly provides a plethora of stimuli and stressors, it is easy to lose the space that our body requires to reproduce. Vrinda Devani, OBGYN, explains how infertility is often a sign of an underlying health imbalance in individuals. When our ojus, the element that creates homeostasis and imm...
Chinese Medicine Formulas for Better Sleep with Dr. Eric Karchmer
September 08, 2018 17:13 - 42 minutes - 58 MBWhen we are looking to feel better or to improve chronic health issues, we may turn to a range of remedies, including drugs or lifestyle changes. However, it is easy to lose hope when these remedies or changes do not work, which is oftentimes the case. Drugs are likely to target only symptoms of disease, and not the actual root cause. People following Ayurvedic habits may find they feel better, but that they can’t completely achieve the health transformation they seek in order to thrive. E...
The YogiDetox Experience with Miranda Smith and Gale Edison
September 08, 2018 16:52 - 12 minutes - 16.5 MBBeing a nurse, Miranda was apprehensive when she first heard of detox growing in popularity. After having gone through YogiDetox herself, however, Miranda has seen first-hand the massive benefits detoxing has had on her health. Gale and Miranda chat about the transformational experience that this program has brought to so many people. Often in our busy modern lives, it can be really great for us to take a step back from things that aren’t serving us. Detoxing allows us to remove ourselves fr...
Integrating Indigenous Wisdom in Our Lives with Caroline Putnam and Annie Barrett
September 05, 2018 08:37 - 47 minutes - 65.8 MBIn our enculturated western lives, we often neglect our relationships with nature. There is a lot we can learn about this relationship from the Andean people, who follow indigenous wisdom regarding their interactions with the Earth. Our ancestors all over the world lived as land stewards in harmony with their ecosystems and with the cycles of nature. The Andean people not only value their relationship with the Earth, but also those within their communities. In the Andes, the Andean people ...
Intermittent fasting for Yogis
September 03, 2018 10:40 - 32 minutes - 45.1 MBIntermittent fasting is more than a way to eat. It is a lifelong journey of refining and creating space in your mind and your body. Cate used to experience challenges with her weight, food sensitivities, and her overall health. In our modern complex world, we often feel stressed, rushed and overwhelmed. Through intermittent fasting, Cate discovered a way to bring back a rhythm into her life that allows her to do so much more with much less. Cate and Jessica discuss how establishing a regular...
The Art of Relationships with Acharaya Shunya
August 27, 2018 13:40 - 22 minutes - 31.5 MBRelationships are a vital part of our lives. Acharya Shunya struggled with her relationships with others and with herself for years. Through ancient Ayurvedic wisdom, she learned valuable pointers that have caused profound transformations in her relationships. Now, she hosts retreats and events for people around the world so that she can share this powerful wisdom with as many people as possible. Cate and Acharya chat about how often we feel stuck in stagnant relationships. This doesn’t mean...
My Path towards A Life Of Thrive with Lea Horvatic
August 20, 2018 13:43 - 18 minutes - 24.9 MBLea Horvatic spent years of her life helping and healing others as a nutritional therapist, naturopath, and homeopath. Through her extensive reading into Ayurveda, she became very knowledgeable in holistic and healthy lifestyle habits. Her career path allowed her to disseminate this knowledge and advice to those around her. It was not until she started her journey with Body Thrive, however, that she realized that she was having trouble listening to her own advice and sticking to habits that ...
Liminal Thinking with Dave Gray
August 15, 2018 11:55 - 44 minutes - 61.3 MBDave Gray had me at “Assume that you are not objective. If you’re part of the system you want to change, you’re part of the problem.” That teaching intensified by the basic exericse of writing down my beliefs about a challenging situation I found myself in and then coming up with 3 or 4 alternate beliefs, both plausible and outlandish, proven useful immediately. My new favorite book is Liminal Thinking. Dave Gray is this crazy cool mix of design thinking, business team strategist, writer, a...
Skin Protection for Safe Summer Sun with Sam Norman
August 07, 2018 09:09 - 25 minutes - 46.5 MBSam Norman joins us today to share some of her wisdom on the hot summer sun, sun exposure, and skin protection. We talk about Sam’s backgrounds in both Ayurveda and nursing and what they say about safe sun exposure and how to stay healthy this summer season. We naturally absorb vitamin D from sunlight and there are huge benefits of this vitamin, such as preventing Seasonal Affective Disorder, decreasing fatigue, and increasing our immune system. However, too much of this vitamin has it downs...
Your Yoga Path with Sri Dharma Mittra
July 30, 2018 10:32 - 51 minutes - 95.1 MBOn today’s Yogahealer Real Life Show, I have some powerful, inspiring and heart opening conversation with Sri Dharma Mittra, a Brazilian yogi who has dedicated most of his life in service to humanity and teaching yoga. We dive deep into pain and suffering and why these unpleasantries are essential to human life in order to move through our karmas and develop a lifelong learner perspective. We discuss wonderful topics such as the realization that we are all in the driver’s seat of our lives, ...
Body Thrive Experience with Traveling Yogi Sydney Doolittle
July 23, 2018 15:04 - 21 minutes - 39.4 MBSydney’s adrenal glands were worn out from years of being overly active, constantly moving, and always wanting to push herself a little harder. She needed to slow down and make a big life change in order to get healthy, gain her energy back, and bring herself into alignment. However, changing her entire life all out once to make this happen seemed far too overwhelming and difficult. Taking the step to join one of Yogahealer’s first Body Thrive courses, in order to learn how to make increment...
The Truth about Turmeric with Dr. Shivani Gupta
July 04, 2018 16:55 - 33 minutes - 60.9 MBDr. Shivani Gupta and I have a wonderful podcast for you today on herbs, spices, and their healing properties. We get deep into the benefits of Turmeric and its’ active ingredient, Curcumin. Did you know that Turmeric not only helps fight inflammation in the body, but is also an antioxidant, supports the immune system, helps decrease stress and diabetes, strengthens the ligaments, and reduces pain when taken in larger doses? Dr. Gupta talks about her childhood and being raised by tradition...
Permaculture and Conscious Evolution of the Human Species on Planet Earth with Maddy Harland
July 03, 2018 10:20 - 27 minutes - 51 MBToday Maddy Harland and I dive deep into some fascinating conversation on permaculture, the sustainability of Planet Earth and conscious evolution of the human species. Maddy is the editor and co- founder of England’s Permaculture Magazine and the author of Fertile Edges: Regenerating Land, Culture and Hope. We discuss permaculture, human growth and consciousness as a paradigm shift, sustainability, and interconnectivity. We talk about the awakening of human beings to the climate crisis and ...
How to Handle your Kids Summer Break with Health and Ease with Kirstin Pinit
June 25, 2018 12:31 - 22 minutes - 41.7 MBOn today’s podcast Jessica Graham Robinson and Kirstin Pinit rap about how to keep you and your family healthy and happy this summer. Summers can be tough; the days stay lighter later, the kids are out of school, and they don’t have a consistent schedule, which in turn can wreak havoc on the parents schedules. It’s important to realize that you, as parents, have the power to decide what you want summer to look like for you and your family. Perhaps the summer routine looks completely differen...
What Habits Help You Experience Confidence in Your Body?
June 18, 2018 11:55 - 13 minutes - 24.2 MBJessica Graham Robinson talks with us today about loving our bodies, body integrity and feeling comfortable in our own skin. It is SO important for us to feel good about the bodies that we live in, not just so that we feel good in a bathing suit, but also so that we continue to make life choices that are in alignment with who we are. Jessica chats about some Ayurvedic habits that help us to make choices from a place of confidence and to take good care of our bodies, so that we continue to be...
How to Hydrate Right! With Alex Biondo and Gale Edison
June 11, 2018 11:04 - 16 minutes - 30.5 MBWe all know that hydration is important and absolutely essential for our survival. But did you also know that water makes our skin look lustrous and supple? Or that water lubricates our digestive tracts and makes us pooping champions? Or that it gives us energy and vibrancy and helps us to look healthy, shiny, and radiant? Listen in on this podcast with Alex Biondo and Gale Edison and learn about the importance of hydration. Shift your perspective and your drinking habits; instead of drink...
Take a Moment of Mindfulness and Breathe with Jill Novak
June 04, 2018 11:48 - 21 minutes - 40.1 MBSlow down. Pause. Take a deep breath. Ask yourself, “What do I need right now?” Notice how much more present, centered, and in touch with yourself you feel. Sometimes we move so quickly through life that we forget to take the time to enjoy deep, calming breaths…. And they are so important! When we restrict our breath or forget to breath, we hold onto feelings of tightness, stuckness, or fear. When we bring prana or life force into our bodies we feel more in tune, intuitive, and whole and t...
Bowspring Yoga To Promote Healing
May 30, 2018 12:18 - 19 minutes - 35.4 MBMany people come to yoga for the purpose of healing and the practice of Bowspring yoga is no exception. Bowspring yoga, founded by Desi Springer of Vital Yoga in Denver, CO, has re-created many yoga poses that are meant to realign our bodies and promote healing, specifically in our hips and low backs. This form of yoga teaches contradictory alignment to what we’ve learned in yoga thus far and puts a great deal of emphasis on the sacrum and increasing the arch in our low spine.Bowspring is mo...
How to Heal our Ancestral Wounds with Lynne Taillefer
May 28, 2018 10:48 - 33 minutes - 60.9 MBGenetic hereditary patterns, that we often do not recognize, can influence our lives in many ways. Many of the persistent negative emotions we feel such as heaviness, anxiety, worry, fear and depression, may be due to that ancestral patterning that we hold onto. In our podcast today, Lynne Taillefer and I discuss what it means to deal with ancestral patterning, how it can show up in our lives, and what it feels like once we release it. When we do this deep work, the wisdom we uncover can bri...
Habit Evolution For A Better Intimacy, Sensuality and Love Energy
May 21, 2018 10:30 - 34 minutes - 63.7 MBOn today’s podcast, Neve Grace Fletcher and Jessica Robinson share a juicy conversation about intimacy, sacred sexuality, and loving relationships. They discuss practices of self love and simple self care rituals in order to love yourself and your partner more deeply. They also discuss how to bring sacred energy into our everyday lives in order to live with more meaning and passion. The most important thing we can do is love ourselves; when we love ourselves we are able to show up for others...
OMG! - Do I have Ama? What is it and How do I heal it?
May 14, 2018 11:27 - 29 minutes - 53.9 MBDo you wake up feeling groggy, sluggish, unclear, or ready for more sleep? Do you feel stuck, weighed down, or lethargic? Or perhaps your clothes don’t fit quite as well as they used to? If you said yes to any of these questions, there’s a good chance you have ama in your system and need to clear it out. ‘Ama’ is undigested material (food, emotions, issues) that sticks around in our physical and mental bodies, weighing us down and making us feel foggy and tired, instead of light and clear. A...
Ayurveda, The Yoga Business Model, and Staying Whole, Healthy and Connected with Pleasance Siliki
May 07, 2018 13:29 - 34 minutes - 63.8 MBOn today’s Dharma and Dollars show I rap with Pleasance Siliki about her life in the yoga world in D.C., owning her own business, raising a family, and staying healthy and rested through it all. We chat about starting your own business and the importance of feeling successful, integrous, and aligned with your core beliefs in the process. We discuss daily rhythms and habits, dosha types, Ayurveda and how this important ancient Indian practice shows up everywhere in life. We discuss the utmost...
How long does it take to Dial in Ayurveda Habits?
April 30, 2018 11:05 - 32 minutes - 59.7 MBOn today’s podcast with Alex Biondo, we look at how long it takes to dial in our Ayurvedic habits and why it’s important that we create these lifelong routines for ourselves. Many of us who participate in detoxes, cleanse groups, or my Body Thrive group, know what it is like to experience the light, clear, balanced feelings that come from eating cleanly and taking care of our bodies on physical, mental, emotional, and spiritual levels. But what happens when we aren’t a part of a detox or Bod...
Why We Need Accountability Partners
April 23, 2018 19:35 - 22 minutes - 41.7 MBJessica Graham Robinson and Neve Grace Fletcher share their experiences having accountability partners in a group setting and why this can be so crucial and life changing. The women share their stories about meeting each other and working together one on one to help shift each others perspectives, let go of old habits, and transform into more radiant versions of themselves. If you find yourself in a new situation where you are hoping to grow and uplevel yourself, having a buddy in this proce...
Winning tactics for intentional creating of your dream lifestyle
April 16, 2018 16:04 - 35 minutes - 65.1 MBAshley Logsdon, creator and author of “Mama Says Namaste” podcast, has lived on the road in an RV with her husband, their 3 children, and their dog since 2016. The traditional lifestyle was not suiting them and they decided that now was the time to follow their hearts and do something different. Ashley and l chat about what it looks like to intentionally create the life you desire to live and the feelings you desire to have, right now. Ashley brings up a question that makes us think about ou...
Ayurvedic Spring Detox and the Doshas with Alex Biondo
April 12, 2018 12:38 - 20 minutes - 37.9 MBTake a moment to stop what you are doing and ask yourself how you feel right now? And then ask yourself, how do you desire to feel? Notice how those two answers differ. On today’s podcast, Alex Biondo and I discuss seasonal detoxing and detoxing for your dosha type. As you head into spring, you may want to let go of excess heaviness and weight. If you are moving into winter season then you want to feel more grounded and nourished. Perhaps you want to rid yourselves of the vata imbalances tha...
Ayurveda, Self Love, and Deep Nourishment with Talya Lutzker
April 06, 2018 16:07 - 37 minutes - 67.9 MBI have an inspiring conversation today with Ayurvedic Practitioner and founder of the Nourishment School, Talya Lutzker, about Ayurveda, nourishment, support, and self-love. We rap about shedding outdated habits and perspectives by adding in more of what we desire, rather than taking away that which we need less of. We discuss deep nourishment and how it shifts our minds and bodies and allows us to be available for next big change or growth period in our lives. We talk about slowing down i...
Intermittent Fasting, Detoxing and the Ayurvedic Clock
April 03, 2018 11:33 - 23 minutes - 43.8 MBToday Alex and Biondo and I rap about intermittent fasting, bi-annual detoxing, and why these methods are so important in keeping us healthy, clear, and vibrant. Intermittent fasting, a tool historically rooted in ancient wisdom traditions, orients us towards biological efficiencies by taking the stress and overload of food off our metaphorical plate. It allows us to have more time to process food, emotions, and experiences and gives our bodies a slower, cleaner burn. Learn to use your bod...
From Surviving to Thriving with Peter Crone
March 29, 2018 12:14 - 34 minutes - 63.5 MBToday Peter Crone and I have some fascinating conversation about Ayurveda, human psychology, behavior, and interaction. Peter tells us about his first experience with Ayurveda and how he immediately adopted the science into his life and work. As a physicist, he has always been interested in who we are as humans, why we do what we do, how things work, and the principles of mother nature. We chat about why humans act, react and think in the ways that we do. We discuss how the wisdom of Ayurved...
Ayurveda, Food, Cooking, and the Gunas with Kate O’Donnell
March 27, 2018 09:45 - 43 minutes - 80.1 MBKate O’Donnell, author of the new, yet to be released cookbook, Everyday Ayurveda Cooking for a Calm, Clear Mind talks with me about the three gunas: sattva, rajas and tamas, in relation to who we are on this planet and our bigger life goals. We dive deep into the patterns of Ayurveda, the food we choose to nourish ourselves with, and the connections between human beings and the planet. We talk about health evolution, the expansiveness of our minds and bodies, the process of self nourishment...
Ayurveda + Sound Therapy with Daniel Bastacky
March 22, 2018 14:13 - 32 minutes - 60.3 MBOn today’s show I talk with Daniel Bastacky about Ayurveda and Sound Therapy. Daniel works with sound bowls and other instruments of sound to relax, heal, and balance people on physical, mental and emotional levels. Sound bowls produce a high quality energy and vibration which can penetrate deep into a person’s physiology, shifting stagnant energy and opening up areas in the body that have felt blocked. Daniel and I chat about the clarity and feelings of wholeness and nourishment that ...
Ayurveda, the Change of Seasons, Your Metabolism, and Your Appetite
March 20, 2018 01:44 - 18 minutes - 33.3 MBIn today’s podcast Alex BIondo and I talk about our digestion, our appetite, our habits and how the change of seasons has an effect on our physiology and our bodies rhythms. When we live out of tune with the seasons, we cause ourselves disease; when we live in tune with the seasons, we choose flow, harmony and easeful living. Alex and I dive into detoxing and discuss what a nourishing process detoxing truly is on all levels- physical, mental, emotional, and spiritual. We talk about how...
How easy can you make your Earlier Lighter Dinner?
March 15, 2018 20:58 - 14 minutes - 26.1 MBOn today’s podcast I talk with Alex Biondo, our director of Sales and Admissions at Yogahealer about the first habit in Body Thrive: eating an earlier, lighter dinner. We rap about why this habit is so challenging for so many people and how we can make it less challenging and more doable. Some of the most common reasons people want to adopt this habit are to lose weight, to sleep deeply, to have more energy tomorrow and wake up feeling great! And guess what?! This is all within reach and to...
How to Voice our needs and Ask for Support
March 12, 2018 17:45 - 25 minutes - 46.9 MBAs you are changing and upleveling your habits, it’s a good idea to inform others. Not only does this help you stay accountable to yourself by letting others know, but it also gives your people a heads-up. On today’s show Alexandra Epple and I talk about how you can feel best supported as the person you want to be, how to voice your needs, and how to ask for support from the people in your life that are closest to you. We all need guidance, space, and time in order to change and become the...
Wellness Pro Burnout: Why it happens & what to do about it
March 08, 2018 15:05 - 32 minutes - 58.9 MBGrace and I rap about wellness pro burnout, why it happens to us and to you, and what we can do to combat it. We chat about the ‘zone of genius’, our current purpose, and whether we are living in integrity with ourselves by pursuing our passions. We talk about taking ownership for ourselves, our lives, and our careers and how to appropriately give and receive feedback. Listen in on today’s Dharma and Dollars show to find out if you are you spending enough time in your zone of genius to li...
Your Ayurvedic Body Habit Evolution Trajectory
March 05, 2018 12:19 - 11 minutes - 21.5 MBToday I let you in on some free body habit secrets from my Body Thrive course when I discuss body habit evolution trajectory! I talk about letting go of outdated habits and inviting upleveled practices into your life. I discuss toxicity in the colon and what affect this has on other areas of your life. I chat about the monetary value of your suffering and what poor health is costing you over time. What outdated habits do you need to let go of? What values will new body habits bring you? Wh...
I don't have enough time to do what is most important!
March 02, 2018 03:02 - 32 minutes - 59.8 MBIn talking to wellness pros, we often hear, between the lines, “I don’t have enough time to do what is most important.” In this Changemaker Challenge episode, Cate and Grace discuss the importance of strategy, organization and project management in pro healer career success. Overwhelm is a choice. While you might just think you’re really busy, and you might think everything is working, the fact is that if you’re not leveraging your time, if your business isn’t scalable, if you don’t have e...
How to Build a System or Leverage another System for Rapid Evolution + Career Development
March 01, 2018 02:51 - 30 minutes - 56.1 MBIn today’s Dharma and Dollars show, I connect with Dana Skoglund, about building a system for your own career or leveraging the system you already have in place. There are people whose strength lies in creating their own system and building it from the ground up and there are others whose natural talents are better used to reinvent someone else’s system. If you’re wondering which type of person you are, this episode is for you. We rap about being lifelong learners and experimenters by bein...
Ayurveda on CBD Oil, Alcohol, + Dynamic Relationships with Dr. Stephen Cabral
February 26, 2018 07:00 - 37 minutes - 68.2 MBToday I have the pleasure of speaking with Dr. Stephen Cabral, a naturopathic doctor and founder of the Cabral Wellness Institute in Boston, Massachusetts. We discuss Ayurveda, CBD oil, alcohol, bio individuality, functional medicine, and dynamic relationships. Dr. Cabral shares his story of his “mystery illness” diagnosis in high school and being unable to find any cures or answers with conventional medicine. He began to study everything he could find in the realm of functional medicine an...
Stories from the Pro Healer Path
February 22, 2018 10:23 - 52 minutes - 96.2 MBI chat with my homegirls, Grace Edison, Bridgit Danner, and Rachel Peters, about our life journeys on our pro healer wellness paths. In discussing our unique stories and how each of our paths has led us to our current wellness careers, we realize one thing we have in common is the passion we each feel towards holistic wellness and healing. Grace, Bridgit, Rachel and I discuss the sense of risk that comes with change, our wellness setbacks, and what we’re most excited for in the future of ...
Vata, Ayurveda + Trade Pain for Rhythm with Mary Sullivan
February 19, 2018 04:53 - 30 minutes - 55 MBOn today’s podcast I promote a woman from inside our Yogahealer community. Mary Sullivan, who has walked the self healing path in full with Yogahealer and is an amazing mentor in my Living Ayurveda course, joins me to discuss Vata and Vata imbalances. Learn what it means to have Vata imbalances and how to deal with them by coming into deeper integration in your pranic, physical, mental, emotional, and intuitive bodies. Mary and I rap about Vata, the force of movement and rhythm in our l...
Your Pain, The Puzzle + the Role of the Practitioner with Australia's Pilates Pro Raphael Bender
February 15, 2018 08:31 - 36 minutes - 66.4 MBOn today’s show I have my pilates buddy from down under, Raphael Bender. We’ve decided we have these evil twin powers, he’s the pilates dude and I’m the yogahealer. His company is Breathe Education, the largest pilates company in Australia. He has a master’s degree in clinical exercise physiology, and he knows so much about pain science. He’s writing a book on it (it’s not out yet). In this episode I talk to Raphael about my wandering joint pain. It’s super fun. Listen in, and I promise yo...
Top 10 Winter Immune Tips from Ayurveda
February 12, 2018 00:50 - 27 minutes - 51.2 MBI don’t know about you, but so many people around me are sick, and I find myself giving unsolicited advice all the time. I know you all who are fans of Yogahealer and are podcast listeners might want some more insight into the particular ways to care for your immune system in the winter. If you listen and this is helpful, please send us an email to let us know how they impacted you. Sleep Nighty nite tea or ashwagandha with hot water at night. Decrease your stress so you can sleep....
Parkinson's, Ayurveda, + Dharma with Disease in Young Adult with Tatiana Wolfe
February 08, 2018 03:12 - 50 minutes - 91.7 MBOn today’s show, I talk with Tatiana Wolfe, who has been in my Awake Living course both times the course has run. She has been diagnosed with Parkinson’s at 30. In this episode, you will learn more about Parkinson’s from an Ayurvedic perspective and from the lived experience of someone who knows about Ayurveda and has a solid meditation and yoga practice. I’ll also let you know in this episode about some free Ayurveda training that is geared towards helping you use the language of Ayurveda...
The Journey to Health and How It Influences our Kids with Grace Edison and Carly Banks
February 06, 2018 02:34 - 24 minutes - 44.6 MBCarlie and Grace talk about and reflect on what has been coming up for them in terms of their progress and journey with their own health integrity and how it affects their families. They provide examples of how they apply the what they have learned from their own practices and Yogahealthchoaching and how they apply it in their own journey as healers and parents. I rap with Grace and Carly about: Being honest about your own lack of knowledge when it comes to raising kids. How we ...
How to Grow a Million Dollar Coaching Business
February 01, 2018 02:02 - 26 minutes - 48.3 MBI’m here today with a mentor from my Awake Living course, Dana Skoglund (check her out at www.danaskoglund.com). Dana is reading High Performance Habits by Brendon Burchard, and in it, Burchard talks about how to figure out the 5 steps that will take you to your Wildly Important Goal (or WIG, as he calls it). He emphasizes talking to someone who has reached that goal and asking them what steps they took to get that goal. So Dana asked me what my 5 steps to achieving a million dollar coachi...