Thrive with Cate Stillman Podcast
299 episodes - English - Latest episode: 2 months ago - ★★★★★ - 42 ratingsThis podcast for yogis, yoga teachers and wellness professionals provides cutting edge practical living and business wisdom for vibrant health combining ayurvedic philosophy, raw foods, wild edible plants, conscious business practices and practical tools for optimizing your healthcare and business for you and your modern yoga family.
Progressive and informed from ancient evolutionary wisdom, Cate Stillman conducts expert in depth interviews with experts in yoga, ayurveda, conscious entrepreneurship, eating raw, living foods and progressive family living. This podcast is packed with Cate's passionate workshops, conversations and uber practical yoga classes that makes an impact on how you feel, what you do, what you think and talk about and ultimately how you show up in the world! Join the Yogahealer community at yogahealer.com
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Episodes
Parenting Styles with Ayurveda
June 18, 2020 20:23 - 32 minutes - 35.7 MBDo you know your child’s dosha? Take the time to get to know your children and help them navigate life. Find out more about how you can help your child, according to their dosha. What you’ll get out of tuning in: Why you want to know your kids constitution How to be a better parent during COVID What do to about sugar, snacks and meals Links Mentioned in Episode: Healthier Kids Workshop Your Ayurveda Constitutions Workshop Take the Quiz: Discover Your Own Mind Pattern Take t...
Build Your Resilience with the Five Elements
June 11, 2020 17:28 - 28 minutes - 30.7 MBI had the pleasure of being interviewed by the incredible Tami Simon about my new book Master of You. Make sure you listen to the podcast episode to learn more about how you can use the five elements to build resilience and thrive. What you’ll get out of tuning in: How to connect the five elements to your daily life How to identify what element is out of alignment in your life How to go from a consumer to a collaborator Links Mentioned in Episode: Get Master of You Have a Conversa...
The Yoga of Color with Romy Toussaint
June 04, 2020 13:08 - 35 minutes - 35.8 MBOur country is changing. It has to. I talked to the incredible Romy Toussaint to find out more about what we can do to help diversify the yoga community. What you’ll get out of tuning in: How to bring Conscious leadership into the world Why are there so few people of color hiking and enjoying nature? How to Nurture ourselves through nature; Yoga and hiking Links Mentioned in Episode: Black yoga teachers alliance Yoga Health Coaching Podcast Show Highlights: Cate shares her obser...
How to Thrive in a Pandemic Pandemonium Planet
May 28, 2020 19:40 - 32 minutes - 33.5 MBHow have you been dealing with the pandemic? I have noticed most of my students have remained calm through this, but most people have been struggling. In this episode, I share some tips on how to thrive during this pandemic. What you’ll get out of tuning in: Cate’s 5 Tips to Build Your Immunity What to do in the morning + evening How to think about your future What is trending in holistic thought leaders Links Mentioned in Episode: At the Eleventh Hour: The biography of Swami Rama...
Body Thrive Interview with Adam Schueble
May 21, 2020 13:12 - 40 minutes - 38.3 MBDeveloping better and healthier habits can be a slow and difficult process. But at Yogahealer you have a community behind you! Listen to Cate being interviewed about Body Thrive and start your journey now! What you’ll get out of tuning in: How did Cate develop the Body Thrive habits How to have your body run on fat How to eliminate with ease. Links Mentioned in Episode: Learn more about Body Thrive Get a free Body Goals Session Show Highlights: Cate shares how important...
Your Microbiome is Your Virus Protection Program
May 14, 2020 20:26 - 22 minutes - 21.7 MBAre you trying to boost your immune system? Cate talks about how isolation can affect your immune system and how you can take care of your microbiome. What you’ll get out of tuning in: How to buff out your microbiome How your environment influences your immune system How to tune into your creative power Links Mentioned in Episode: Have a conversation Show Highlights: Cate shares the information being shared on her social circle Cate explains how the emotional body influences you...
Becoming Indistractable with Nir Eyal
May 11, 2020 15:59 - 44 minutes - 44.9 MBAre you struggling to keep yourself from distractions? Cate and Nir Eyal, talk about his book “Indistractable” and how you can stop procrastinating today! What you’ll get out of tuning in: Why distraction at work is a symptom of sick company culture and how to fix it. What really drives human behavior and why “time management is pain management”. Why kids overuse technology and how to teach them to focus in an increasingly distracting world. Links Mentioned in Episode: Yogahealer P...
Overcoming Sugar Addiction with Michael Collins
May 07, 2020 13:00 - 42 minutes - 40.4 MBWondering about the effects of sugar on your body and your mind? Cate interviews Michael Collins to understand how addictive sugar is and how you might be having it without knowing. What you’ll get out of tuning in: Is sugar addiction real? Is it the gateway drug to other drugs? Do I have to quit for the rest of my life? I love the topics of Yoga, Habit Evolution, Collective Leadership. I'm a huge fan of the power of community to learn, heal and grow. I'd be glad to talk about any o...
Dharma & Healthy Relationships
May 04, 2020 14:08 - 30 minutes - 33.2 MBStruggling to develop and maintain healthy relationships? Cate explains how important it is to develop a healthy relationship you yourself and how you can develop self-compassion. What you’ll get out of tuning in: How to build a healthy relationship with yourself How to make issues less personal How to develop self-compassion Links Mentioned in Episode: Master of You and Free Workbook Have a conversation about your bigger dream Show Highlights: Cate explains how shadow work can ...
Master of You Interview with Pleasance Silicki
April 30, 2020 16:03 - 34 minutes - 33.3 MBStruggling to navigate your ambition? “Master of You” will help you turn dreams into reality. Listen to Cate share how “Master of You” came to be and what are the most important changes you need to make, in order to live up to your potential. What you’ll get out of tuning in: How do you make an idea happen How to architect an environment aligned to who you want to become How to keep rhythm during the quarantine Links Mentioned in Episode: Get Master of You Awake Living Course ...
Dharma & Time Management
April 27, 2020 13:09 - 24 minutes - 28.3 MBDo you feel like you never have time? Learning how to manage your time is the first step towards freedom. Cate teaches you how to align your time and keep calendar integrity. What you’ll get out of tuning in: How to optimize your time to the vision you have for your life How to keep calendar integrity How to experience a sense of freedom Links Mentioned in Episode: Have a Dream Session Cate's new book "Master of You" Show Highlights: Cate shares how difficult it can be to master...
Your Next Potential
April 21, 2020 14:31 - 1 hour - 78.7 MBFind out how to turn chaos into order and discover new possibilities for your business. Cate takes you on a comprehensive journey of evolution. What you’ll get out of tuning in: What is the evolutionary spiral What you need to deepen your conection to center How to turn chaos into order What are the new possibilities Links Mentioned in Episode: Have a Conversation Yoga Health Coaching Wellness Pro Challenge Show Highlights: Cate explains how to fuel aligned action C...
Strengthen your Inner Healer
April 13, 2020 13:00 - 1 hour - 69.7 MBWondering how you can build up your immune system? Tune in to find out what little habits you should be incorporating into your life. What you’ll get out of tuning in: How to adapt in changing times How to transform chaos into order Understand the law of polarity and the importance of rhythm How to strengthen your immune system Links Mentioned in Episode: Wellness Pros Mindset Training Have a Conversation Join the APRIL LIVE Yogidetox SHELTER Find the Root Cause of your ...
What To Expect When Detoxing
April 06, 2020 13:00 - 34 minutes - 37.2 MBCurious about detoxing? Cate and Rachel Peterson take you through what to expect and how you will feel. What you’ll get out of tuning in: What happens when you detox How is your energy level detoxing How you feel after a detox Links Mentioned in Episode: Join the APRIL LIVE Yogidetox SHELTER Show Highlights: Cate shares individual stories from Yogidetox Cate explains how detoxing brings forward different practices Cate tells a story about weight loss when detoxing ...
How To Detox
April 05, 2020 13:00 - 18 minutes - 11.6 MBWant to detox but aren’t sure how? Tune into the podcast with Cate and Rachel Peters to find out how. They share tips for detoxing at home, nourishing simple recipes, and suggestions for your constitution. Enjoy! What you’ll get out of tuning in: How to detox at home. Detoxifying foods and recipes. Detox tips for Vata, Kapha and Pitta doshas. Links Mentioned in Episode: Create your Ayurvedic Profile Show Highlights: Cate tells a story about an early Yogi Detox experien...
Dharma & Achieving Goals
April 03, 2020 13:00 - 27 minutes - 30.8 MBWe’re walking through fire element today on the podcast. Tune for Cate’s sharp insights about dharma and achieving your goals. What you’ll get out of tuning in: What fire element is. How to discern goals for the next chapter of your life. The function of Tapas in achieving goals. Links Mentioned in Episode: Have a conversation Cate's new book "Master of You" Show Highlights: Cate reads from her new book Master of You. Cate tells a surfing story about her and Indi i...
Dharma & Caring For Your Body
March 24, 2020 12:09 - 32 minutes - 35.9 MBStep into deeper dharma with nourishing body rhythms. Tune in to get the guidelines on rhythmic eating, rhythmic movement and rhythmic sleeping. Caring for your body enables you to play a bigger game and live life on another level. Let’s do this. What you’ll get out of tuning in: How to care for your body to step into deeper dharma. How to have more energy. How to ritualize rest. Links Mentioned in Episode: Have a conversation Have a Dream Session with one of our Coaches ...
Why + When to Detox
March 17, 2020 13:36 - 25 minutes - 26.4 MBWhy detox? Improved digestion, restful sleep and clear skin is the tip of the iceberg. Tune into the podcast with Cate and Rachel Peters to find out what detox is and when to do it. What you’ll get out of tuning in: What detox is. Why feeling hunger is key to satiation. When to detox. Show Highlights: Cate reflects on how our ancestors lived. Cate describes true hunger. Softening ama. Favorite Quotes: “Imagine back when, you lived closer to the earth, and you were perhaps ...
Dharma & Organizing Your Home
March 16, 2020 18:19 - 25 minutes - 29 MBStruggling to organize your home? Cate explains how an organized home can help you live in deep alignment with your purpose. What you’ll get out of tuning in: What does it look like to have a house aligned with your next chapter? What are the benefits of living free of clutter? How do you decide what to keep and what to toss? Links Mentioned in Episode: "Master of You" - a journey through the five elements of Ayurveda Register for the Awake Living Course Show Highlights: Ca...
Rethinking Coronavirus (COVID-19)
March 13, 2020 13:58 - 21 minutes - 19.9 MBAre you worried about the coronavirus outbreak? Cate dedicated a whole episode to the topic on Yogahealer podcast. What you’ll get out of tuning in: How to look at the spread of coronavirus as the spread of human consciousness How connected are we in the world? How to keep fear from spreading Links Mentioned in Episode: "Master of You" - a journey through the five elements of Ayurveda Uplevel Your Body & Your Life with Body Thrive Show Highlights: Cate explains ...
Mindset of Dharma
March 09, 2020 13:00 - 35 minutes - 39.5 MBLooking to design your life to fulfill your greatest ambitions? We’ve got you. Today on the podcast we’re exploring the mindset of dharma. Grab a cup of tea and tune in to absorb the ethos of awake living. What you’ll get out of tuning in: The ethos of Master of You. What the 12 perspectives are for Awake Living. Links Mentioned in Episode: Have a Dream Session with one of our Coaches Start your Awake Living Free Training Check out our Current Events Have a conversat...
What Is Dharma?
March 02, 2020 14:00 - 27 minutes - 31.6 MBDo you know what you want in life? Now, or in the next chapter? Many people don’t! Today on the podcast we’re defining Dharma. Find out what it is and how to uncover it. Tune in! What you’ll get out of tuning in: What Dharma is. How to uncover your deeper dreams. Three questions to ask yourself.. Links Mentioned in Episode: Have a conversation Show Highlights: Cate reads from her upcoming book ‘Master of You’. Cate explores the desire for more time. Timestamps:...
The History of Ayurveda
February 27, 2020 14:00 - 24 minutes - 25 MBWhat you’ll get out of tuning in: What is the history of Ayurveda? What is fascinating about the history of Ayurveda? Where is Ayurveda going into the future? Did you foresee Ayurveda and Yoga trending like it has? Links Mentioned in Episode: Have a conversation Dr. Svoboda's website Dr. Svoboda's Facebook Dr. Svoboda's Instagram Show Highlights: How Ayurveda ‘grew up’ as a response to human urbanization Why humans should be able to ‘know what’...
What are Ayurvedic Herbs?
February 24, 2020 14:00 - 31 minutes - 33.6 MBWhat are Ayurvedic herbs? They may be closer than you think. Check out this inspiring episode exploring Ayurvedic herbs, the wisdom of plants, and why connecting with your ecosystem is the best medicine. What you’ll get out of tuning in: What Ayurvedic herbs are. Why connecting to your ecosystem is key. Why single herb pill popping is ineffective. Links Mentioned in Episode: Living Ayurveda training Have a conversation Understand Ayurveda Herbal Formulations Kate O'D...
Can You Lose Weight with Ayurveda?
February 20, 2020 14:37 - 30 minutes - 33 MBAre you carrying excess weight? Ayurveda can help! Listen in for weight loss tips for Vata, Pitta and Kapha constitutions. What you’ll get out of tuning in: How you can lose weight with Ayurveda How to poop Weight loss tips for Vata, Pitta and Kapha dosha Links Mentioned in Episode: Have a conversation Check out our Ayurveda Tip Sheets "What Is Vata Dosha" Podcast Episode "What Is Pitta Dosha" Podcast Episode "What Is Kapha Dosha" Podcast Episode Show Highl...
What is the ‘Ayurvedic Diet’?
February 17, 2020 14:00 - 30 minutes - 32.8 MBWhat is the Ayurvedic diet? Cate explains it’s not all kitchari and mung beans. Check out the podcast to learn about the Ayurvedic diet and thriving for your constitution with food! What you’ll get out of tuning in: What the Ayurvedic diet is. How to thrive in your constitution with food. Why the ecosystem and seasons offer the biggest insights from Ayurveda. Links Mentioned in Episode: Have a conversation Show Highlights: Cate describes her health hurdles before Ayurv...
What is Kapha Dosha
February 13, 2020 18:05 - 32 minutes - 35.2 MBWater + Earth = Kapha. Our Ayurveda intro series continues! Find out more about the stable and nurturing qualities of Kapha and how to thrive as this dosha. Tune into the podcast! What you’ll get out of tuning in: What is Kapha dosha. What are Kapha imbalances. How Kapha types thrive. Links Mentioned in Episode: Check out our Ayurvedic tip sheets Take a Dosha Quiz Living Ayurveda training Show Highlights: Cate likens Kapha energy to that of pond life. Cate descri...
What is Pitta Dosha
February 10, 2020 14:17 - 34 minutes - 38.5 MBAre you achievement oriented? Do you have a powerful intellect but sometimes lose your cool? You might have a predominance of Pitta Dosha. Find out how to shine without burning out on the podcast! What you’ll get out of tuning in: What is Pitta dosha. What it is like to have a Pitta constitution. What happens when Pitta goes out of balance. Links Mentioned in Episode: Check out our Ayurvedic tip sheets Have a conversation Show Highlights: Cate explains how Pitta shows u...
What is Vata Dosha
February 06, 2020 14:00 - 32 minutes - 35.3 MBAre you constantly moving? Do you have a ton of ideas but poor follow through? You might have a predominance of Vata Dosha. Find out everything about how to make the best of this Dosha on our podcast! What you’ll get out of tuning in: What is Dosha? What is Vata Constitution? What are Vata imbalances? Links Mentioned in Episode: Take a Dosha Quiz to Find Balance and Learn Your Ayurvedic Body Type Deepen Your Self-Healing Body Wisdom with Ayurveda Navigating Stress and Ambition ...
What is Ayurveda
February 03, 2020 15:17 - 33 minutes - 36.2 MBFind out everything about how Ayurveda can help you live your best life. Tune into this episode and learn about Doshas, Elements and Gunas. What you’ll get out of tuning in: Understand what Ayurveda is The connection between Yoga and Ayurveda Understand the different Doshas Links Mentioned in Episode: Take a Dosha Quiz to Find Balance and Learn Your Ayurvedic Body Type Deepen Your Self-Healing Body Wisdom with Ayurveda Show Highlights: Cate shares her first encou...
Yoga For Stress Management
January 30, 2020 14:00 - 30 minutes - 31 MBThe last episode of our series on stress: Yoga for Stress Management. Check it out to identify pitta and vata patterns of stress and learn what postures will bring you back to balance. What you’ll get out of tuning in: How to differentiate pitta, vata and kapha stress. What kind of yoga practice is most beneficial for each dosha. Links Mentioned in Episode: Have a conversation Find Balance and Learn Your Ayurvedic Body Type Show Highlights: Cate describes her yoga tea...
Stress & Yoga
January 30, 2020 14:00 - 30 minutes - 31 MBThe last episode of our series on stress: Yoga for Stress Management. Check it out to identify pitta and vata patterns of stress and learn what postures will bring you back to balance. What you’ll get out of tuning in: How to differentiate pitta, vata and kapha stress. What kind of yoga practice is most beneficial for each dosha. Links Mentioned in Episode: Have a conversation Find Balance and Learn Your Ayurvedic Body Type Show Highlights: Cate describes her yoga tea...
Stress & Spirituality
January 27, 2020 14:00 - 39 minutes - 39.9 MBIs negative stress holding you back? Check out the podcast to free yourself from this pattern and invite your identity to evolve. What you’ll get out of tuning in: Negative stress vs. positive stress. How the five layers of self interact and inform each other. Why living in rhythm with the habits enable spiritual growth. Links Mentioned in Episode: Order Cate Stillman's new book "Master of You" Have a conversation Show Highlights: Cate describes the qualities of the ...
Stress & Mindset
January 23, 2020 17:26 - 19 minutes - 16.1 MBWhat is success? Tune into the podcaste for the Ayurvedic take on mindset, stress and changing your thought patterns. What you’ll get out of tuning in: What mindset is in Ayurveda. How to define success. How the habits dissolve stress. Links Mentioned in Episode: FREE conversation to Awaken your Deeper Dreams Order Cate Stillman's new book "Master of You" Show Highlights: Cate shares her definition of success. Cate talks about sleep deficit disorder as it relates t...
Mindset of Stress
January 23, 2020 17:26 - 19 minutes - 16.1 MBWhat is success? Tune into the podcaste for the Ayurvedic take on mindset, stress and changing your thought patterns. What you’ll get out of tuning in: What mindset is in Ayurveda. How to define success. How the habits dissolve stress. Links Mentioned in Episode: FREE conversation to Awaken your Deeper Dreams Order Cate Stillman's new book "Master of You" Show Highlights: Cate shares her definition of success. Cate talks about sleep deficit disorder as it relates t...
Transforming Chaos to Order
January 20, 2020 14:00 - 25 minutes - 27.1 MBDo you want more order in life? Join us on the podcast to transform chaos into order and experience higher happiness and harmony. What you’ll get out of tuning in: How the habits and a ritualized life reinforce order and dinacharya. The law of the increase. Why specificity is important in transforming chaos to order. Links Mentioned in Episode: Order Cate Stillman's new book "Master of You" Have a conversation Show Highlights: Cate reflects that when she first le...
Stress & Digestion
January 16, 2020 14:00 - 31 minutes - 25.5 MBLet’s talk stress and digestion. Tune into the podcast for the Ayurvedic perspective and to learn about doshic imbalances in the GI tract. What you’ll get out of tuning in: Why stress causes GI problems. How to identify dosha imbalances in your gut. Links Mentioned in Episode: Order Cate Stillman's new book "Master of You" Have a conversation Show Highlights: Cate asks listeners to squeeze their anus. Cate explains the three phases of digestion. Cate gets to the ro...
New Year’s Dharma Workshop
January 13, 2020 14:00 - 57 minutes - 55.8 MBWhat do you desire? Unearth buried dreams in the New Years Dharma Workshop with Cate and awaken where you want to go next! What you’ll get out of tuning in: Identify your desires, frustrations, recurring issues. How to own who you’ve been in the past. Unearth how you want to feel, what you want to know and who you want to hang out with. Links Mentioned in Episode: Order Cate Stillman's new book "Master of You" Have a conversation Show Highlights: Cate gets ruthlessly...
Ayurveda, Stress, and Sleep
January 09, 2020 17:09 - 14 minutes - 12.1 MBDo you want to sleep deeper at night? Learn the ‘Aaaahh’ breath and my other tips for relieving stress on today’s podcast. What you’ll get out of tuning in: What you need to go into a deep sleep. Why exhaling is important for sleep. How the habits can help us release the pattern of fear. Links Mentioned in Episode: FREE conversation to Awaken your Deeper Dreams Yogahealer website Show Highlights: Cate talks about yoga, practice and exercise shifting her state of cons...
Stress, Sleep and Total Recovery with Dr. Gary Kaplan
January 06, 2020 14:00 - 47 minutes - 46.1 MBToday on the Yogahealer podcast, Dr. Gary Kaplan, D.O. joins me to chat about the various impacts of stress and sleep deprivation on the brain and overall health. What you’ll get out of tuning in: What is Mast Cell Activation Syndrome What causes brain inflammation and how it impacts our quality of life Why sleep is so crucial for long-term health How Yoga treats pain Why meditation is so effective for sleep and pain disorders Why sleep apnea is so dangerous for your overal...
Epigenetic Coaching: Where Does it Fit in With Ayurveda With David Krantz
December 30, 2019 15:26 - 41 minutes - 42.2 MBIn today’s episode, I rap with epigenetics coach David Krantz about the overlaps between energetic and hard science and where the industry of genetic coaching is bringing the Western World closer to ayurvedic principles. What you’ll get out of tuning in: What is epigenetics? How to individualize nutrition for optimal health How nutrigenetics and nutrigenomics fit into the ayurvedic viewpoint What are the advantages of a practitioner using both the ayurvedic and genetic models t...
Vata Type With Anorexia Nervosa: An Ayurvedic Perspective on Healing Agni
December 23, 2019 14:00 - 31 minutes - 31.3 MBTune in to the Yogahealer podcast for an Ayurvedic perspective on healing Agni for Vata types with anorexia nervosa. What you’ll get out of tuning in: How to look at the whole individual and the nature of the disease. Why seasonal cycles matter. What Vata type digestion requires. Links Mentioned in Episode: Order Cate Stillman's new book "Master of You" Join the Changemaker challenge! Show Highlights: Questions Cate asks to determine someone’s constitution. Cate go...
Your Gut Microbiome and Your Immune Health with Tim Spector
December 16, 2019 14:00 - 45 minutes - 44.1 MBTune into the podcast with Tim Spector for some fascinating insight on your gut microbiome and your immune health. What you’ll get out of tuning in: Why you can justify eating dark chocolate What makes poo transplants necessary for some people Why our guts aren’t as healthy as they should be Links Mentioned in Episode: Personalize your Nutrition! Order Cate Stillman's new book "Master of You" Join the Changemaker challenge! Show Highlights: The diversity of microbe...
Transform Your Pain to Peace with HeatherAsh Amara
December 09, 2019 15:58 - 37 minutes - 50.9 MBTune into the podcast with HeatherAsh Amara! We rap about The Warrior Heart Practice and how to transform chaos to clarity and pain to peace. What you’ll get out of tuning in: What is The Warrior Heart Practice How to do The Warrior Heart Practice: A Simple Process to Transform Chaos to Clarity and Pain to Peace How to connect with your authenticity and inner-knowing and realign with your true nature Links Mentioned in Episode: Join the earlier & lighter dinner Challenge! ...
Deva Premal + Miten: Healing with Sound
December 02, 2019 15:58 - 46 minutes - 43.5 MBTune into this beautiful conversation with Deva Premal and Miten. We talk about sacred music, the healing power of mantra, and their new releases. Listen to the podcast to be serenaded! What you’ll get out of tuning in: How mantras can be used for healing How to awaken your voice How to Heal through voice and music Links Mentioned in Episode: Deva Premal & Miten website 3 Divine Deals Order Cate Stillman's new book "Master of You" FREE conversation to Awaken your Deep...
A Woman's Midlife Transition: An Ayurvedic Perspective with Dr. Claudia Welch
November 25, 2019 15:25 - 1 hour - 59.3 MBDon’t miss this insightful conversation with Dr. Claudia Welch! We get personal and dive into the lessons and experiences that we have each experienced during our midlife transitions. If you are a woman approaching, experiencing, or have already accomplished your midlife transition, you want to listen to this episode! What you’ll get out of tuning in: What the four stages of life are. What’s come up for Claudia as she transitions to midlife. How Cate and Claudia have reorganized...
Turning IBS Around with Castor Oil Packs with Queen of Thrones: Marisol Teijeiro
November 18, 2019 12:07 - 30 minutes - 41.2 MBIn today’s episode of the Yogahealer podcast, I sit down with Dr. Marisol Teijeiro, the Queen of Thrones, to discuss castor oil packs and gut health from a naturopathic perspective. We talk about how castor oil packs work and why they are so important for overall health, as well as the other factors that affect your elimination. Even if you don’t suffer from any digestive disorders, this conversation will change the way you think about your body and your health. What you’ll get out of...
Sexy Ayurvedic Wisdom For The Modern Woman with Katie Silcox
November 11, 2019 09:01 - 24 minutes - 33.7 MBIn this short and sweet episode of the Yogahealer Podcast, I sit down with Katie Silcox of The Shakti School. We discuss Yoga, Ayurveda, tantra, and the cycle of depletion that is all too prevalent in society today. Tune in, and you’re sure to be inspired by Katie’s story. What you’ll get out of tuning in: What is tantra? How is Ayurveda moving into modern reality? Ayurvedically, how does flight/flight/freeze response interact with the 5 senses? How to re-wild the body from a...
Focus Your 2020: Manifest Your Personal & Professional Goals on Time
November 04, 2019 15:30 - 1 hour - 85 MBAre you looking for guidance on where you should focus your goals next? In this podcast episode, I walk you through my goal-setting process. We will look at your challenges AND what you already have going for you to form a strategy for reaching your personal and professional goals on time. What you’ll get out of tuning in: How to identify your deeper dream. Why identifying your current challenges, as well as your strengths, is so important. What it takes to design the lifestyle of...
Identity Exercises: Vision Questing and Your Five Words
October 28, 2019 15:06 - 22 minutes - 30.9 MBWe all have things we want to break free of, things that aren’t working for us: habits, addictions, relationships, lifestyle . . . . In this podcast episode, I walk you through a vision quest to help you get real about where you are now, what you wish were different, where you get stuck, and where you want to be. What you’ll get out of tuning in: Why you need to get real about your current status quo and what’s not working for you. How to identify where you get stuck when trying to b...