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Build Your Resilience with the Five Elements
Thrive with Cate Stillman Podcast
English - June 11, 2020 17:28 - 28 minutes - 30.7 MB - ★★★★★ - 42 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality ayurveda coaching foods habits health healthy kids lifestyle living philosophy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Yoga of Color with Romy Toussaint
Next Episode: Parenting Styles with Ayurveda
I had the pleasure of being interviewed by the incredible Tami Simon about my new book Master of You. Make sure you listen to the podcast episode to learn more about how you can use the five elements to build resilience and thrive.
What you’ll get out of tuning in: How to connect the five elements to your daily life How to identify what element is out of alignment in your life How to go from a consumer to a collaborator Links Mentioned in Episode: Get Master of You Have a Conversation
Show Highlights: Cate explains the importance of rhythm Cate shares a story about the space element Cate shares the positive aspects of these new times for her Timestamps: 03:46 Dealing with shame 14:52 Embrace a solid B minus 23:22 Becoming a master Favorite Quotes: “The more unsynchronized we are, the more chaotic our rhythm” “Notice the big patterns of good”