Intermittent Fasting, Autophagy + Cell Health + Ayurveda
Thrive with Cate Stillman Podcast
English - October 14, 2021 14:21 - 45 minutes - 54.9 MB - ★★★★★ - 42 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality ayurveda coaching foods habits health healthy kids lifestyle living philosophy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: Cate's Journey with Urine Therapy and Ayurveda
In this podcast episode Cate Stillman breaks down the What, Where, When, Why, and How of intermittent fasting and autophagy. It’s not only to lose weight, it’s also to be in autophagy. In autophagy, we deeply digest so much more than food! And as we digest more fully and at the cellular level, we feel more space to experience our best life. Listen in to learn the ayurvedic approach to intermittent fasting and the best way to enter autophagy for your specific body type.