Hold Your Breath with Deep Diver Sara Campbell
Thrive with Cate Stillman Podcast
English - October 29, 2020 18:29 - 44 minutes - 43.6 MB - ★★★★★ - 42 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality ayurveda coaching foods habits health healthy kids lifestyle living philosophy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Your breath has incredible control over your mind, body, and connection to the soul. Learn about Sara Campbell’s journey to become a deep diver, and how she leads people through their diving experiences.
What you’ll get out of tuning in: How your body reacts to diving How your belief system influences your dive How to connect to your spirit while diving Links Mentioned in Episode: Find out more about the Living Ayurveda Course Get some free resources Show Highlights: Cate explains the importance of breathwork for consciousness Sara shares her journey with deep diving Sara talks about the mental side of diving Timestamps 3:30 The physiological reaction to being submerged 13:27 Practicing holding your breath 20:02 Breaking deep diving world records 27:00 The peacefulness of the dive 33:09 Overcoming belief systems and discovering your depth Guest BIO:As one of the world’s top freedivers, Sara embodies the ‘deep dive’. She teaches body-mind-spirit integration drawing on the wisdom of Nature, and the powerful mirror of the Ocean to face our deeper fears and beliefs. Breath unlocks our subconscious, water teaches us to trust and surrender.