Yes, And Meditation
Thrive with Cate Stillman Podcast
English - July 09, 2020 17:38 - 20 minutes - 21.1 MB - ★★★★★ - 42 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality ayurveda coaching foods habits health healthy kids lifestyle living philosophy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Have you ever tried the Yes, And Meditation practice? Most meditation practices involve a focus on one thing and the exclusion of everything else. I find that to be a type of No, But approach to meditation. Expand yourself and create space with the latest podcast episode.
What you’ll get out of tuning in: How to expand your consciousness How to create more time How to experience more order Links Mentioned in Episode: The Universe Is Expanding So Fast We Might Need New Physics to Explain It Show Highlights: Cate shares her experience with breathing Cate explains the two-minute habit rule Cate explains how to share vibration Timestamps: 01:34 Yes and meditation15:00 Acceptance of change
17:10 Expansion and perspective