The Power of Functional Medicine Interconnectedness (Tracy Harrison)
Thrive with Cate Stillman Podcast
English - July 30, 2020 15:24 - 52 minutes - 52.5 MB - ★★★★★ - 42 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality ayurveda coaching foods habits health healthy kids lifestyle living philosophy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Diversity, Race Awareness + Spreading Thrive with YHCs
The pandemic has caused numerous people to fall into stress and anxiety patterns. I talked to Tracy Harrison about how functional medicine can help you ease your mind and boost your immune system.
What you’ll get out of tuning in: How to shift from a fast-paced living easily How to change your eating habits How your stress level impacts your immune system Links Mentioned in Episode: Get the free intermittent fasting tipsheet Get the allergy relief course Get free Yogahealer resources Show Highlights: Cate shares how hard it is for some people to change their habits Cate explains how stress affects the immune system Cate talks about her experience with regional immunity Timestamps: 04:40 Changing your societal habits 14:20 How diet influences your health 27:56 Anxiety and the immune system 40:46 Developing regional immunity