How to Coach People Who are Overwhelmed
Thrive with Cate Stillman Podcast
English - November 12, 2020 20:20 - 51 minutes - 51.7 MB - ★★★★★ - 42 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality ayurveda coaching foods habits health healthy kids lifestyle living philosophy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Surgery or Regenerative Medicine?
Coaching people who are overwhelmed can be extremely challenging. It tests your empathy, but also how grounded you are. There is a lack of grounded focus when someone is feeling overwhelmed, which is why the first thing you should do is BREATHE.
Over the course of this episode, Cate talks to Yoga Health Coaches about her experience working with overwhelmed people, and the root issues that should be addressed. What at first might be perceived as inability to implement Kaizen - small, incremental steps -, could also be an incapacity to escape herd mentality.
Learn more about keeping yourself grounded, and how to best lead your people to overcome feelings of overwhelm, during these trying times.