Meditation: Self-Medicating with the 5 Elements of Ayurveda

We often believe we need something outside ourselves in order to experience more ease. In reality, the solution to our issues is frequently found within. What if I told you it is even possible to self-medicate, using the five elements? Confused?
Experiencing the five elements of Ayurveda in your body, can be used as a powerful tool. One that enables you to feel your imbalances in a deeper manner, and directe the course, in order to design the experiences you want to have. By tapping into your imbalances, you can self-medicate with the element you need the most.
Ready to feel the Gunas and align with the five elements? Cate guides through a meditation to access each element directly.

What you’ll get out of tuning in: How the 5 elements of Ayurveda can help you tune into what you need next How to access each element directly through meditation How to self-medicate by experiencing the elements in your body Links Mentioned in Episode: Find out more about the Living Ayurveda Course Get meditations from Yogahealer Show Highlights: Cate explains how the five elements can be used as self-medication Cate talks about the Gunas and the spectrum of what you feel Cate guides a meditation through each of the five elements Timestamps: 5:07 Ground yourself with the Earth element 9:27 Find your flow with the Water element 12:11 Focus your mind with the Fire element 14:46 Let the wind carry you with the Air element 17:00 Expand with the Space element