Evolve Ventures

#170 | These Therapy Tools are Toxic

March 02, 2023 08:00 - 23 minutes - 16.1 MB

In this episode, we talk about how easy it is to find information nowadays and quickly Google the meaning of things. But, when it comes to self-diagnosing people, let's pause for a moment and consider the consequences. While it is great that we have access to this information and tools, which helps create a globally shared understanding, some use these tools to weaponize their opinions and intentions. Evolve Group Coaching Earlybird Information SignUp: https://forms.gle/c7tRvwKN5LF8ivPz7 H...

#170 - These Therapy Tools are Toxic

March 02, 2023 08:00 - 23 minutes - 16.1 MB

In this episode, we talk about how easy it is to find information nowadays and quickly Google the meaning of things. But, when it comes to self-diagnosing people, let's pause for a moment and consider the consequences. While it is great that we have access to this information and tools, which helps create a globally shared understanding, some use these tools to weaponize their opinions and intentions. Evolve Group Coaching Earlybird Information SignUp: https://forms.gle/c7tRvwKN5LF8ivPz7 H...

#169 | Motivation Monday: You Have To Know What You Want

February 27, 2023 08:00 - 18 minutes - 12.9 MB

In this episode, we talk about knowing what you want. It is the first step because it determines your goal. It determines the path you’re going to take and the direction where you’re going. Without knowing this, you can get lost and be pushed around like a sailboat in a storm. It is important to look into yourself and be vulnerable, and see what it is that you truly want. Evolve Group Coaching Earlybird Information SignUp: https://forms.gle/c7tRvwKN5LF8ivPz7 Here’s the list of episodes rel...

#168 | Is Your Past Determining Your Future?

February 23, 2023 08:00 - 23 minutes - 16.2 MB

If you've been holding onto self-limiting beliefs about what's possible for you, it might be time to reevaluate them. It's easy to fall into a mindset of believing that events will repeat themselves, but that doesn't have to be true. Know that it’s never too late to take control of your life. In this episode, we talk about not letting the negative events of the past determine your future. We share our experiences in the past and how our present is a different path, a different script because...

#168 - Is Your Past Determining Your Future?

February 23, 2023 08:00 - 23 minutes - 16.2 MB

If you've been holding onto self-limiting beliefs about what's possible for you, it might be time to reevaluate them. It's easy to fall into a mindset of believing that events will repeat themselves, but that doesn't have to be true. Know that it’s never too late to take control of your life. In this episode, we talk about not letting the negative events of the past determine your future. We share our experiences in the past and how our present is a different path, a different script because...

#167 | Motivation Monday: Why Therapy Never Works

February 20, 2023 08:00 - 28 minutes - 19.6 MB

Therapy can be a powerful tool for growth. However, you have to realize that it isn’t a quick fix. Oftentimes, without being clear about our intentions and willingness to put in the work, therapy won’t make much of an impact. In this episode, we talk about ensuring you understand what you need most right now. We discuss the importance of being ready to put in the work. We all want to better ourselves, but if we don’t know our goals or are unwilling to do the required work, it can be hard for...

#166 | What is The Quality of Your Relationship?

February 16, 2023 08:00 - 26 minutes - 18.5 MB

A relationship is so much more than just moments of blissful harmony. It’s not just about the good times - it’s also about having faith in the other person and yourself. How do you handle challenging moments? It’s essential to remember that relationships are built on mutual respect and empathy during difficult times and when things are going smoothly. When two people care for one another, they will most likely be building toward a meaningful future together naturally. In this episode, we dis...

#165 | Motivation Monday: Are Emotions Real?

February 13, 2023 08:00 - 18 minutes - 12.6 MB

When we feel strong emotions, we may question whether or not they are real. Emotions, in the eyes of many people, are very real and have genuine consequences. We can experience a wide range of emotions, from joy to sadness to fear, and even physical responses, like a pounding heart, in response to them. Our interactions with others and our understanding of the world are colored by our emotions. The question is, though: Is it even possible to rein in these feelings? In this episode, we discus...

#164 | These Beliefs Are Hurting Your Relationship

February 09, 2023 08:00 - 34 minutes - 23.6 MB

Your beliefs impact your life in more ways than one. Your decisions, whether big or small, are influenced by your beliefs. Whether these beliefs are empowering or limiting can determine the quality of your relationships and change the course of your life. In this episode, we define belief and dig into the top five limiting beliefs. We discuss these beliefs in detail and how you can identify them in your life. We share insights on what you can do to start breaking the cycle of these negative ...

#163 | Motivation Monday: How To Find More Hope

February 06, 2023 08:00 - 22 minutes - 15.7 MB

In this episode, we talk about being hopeful and how to find more hope, especially in relationships. We discuss being hopeful even when you see evidence to the contrary. We talk about being hopeful even when you have fears coming at you in your darkest moments. Being hopeful is being vulnerable to getting hurt and putting yourself out there. Identify the beliefs holding you back, and move them out of the way. Recognize that you are capable of doing things when you have hope. Here’s the list...

#162 | Love Looks Different to Us All

February 02, 2023 08:00 - 30 minutes - 20.9 MB

The way you see love is different from the next person. You have your own love language and definition of love. Your expectations from your relationships are based on this definition. In this episode, we discuss understanding your needs and refer to Maslow's Hierarchy of Needs. We share what love means to us and our own experiences in learning about it. You can see how different our needs are and how that shapes love's meaning to us. You can look into yourself and past relationships to narro...

#161 | Motivation Monday: The Problem Isn't Always What You Think it Is...

January 30, 2023 08:00 - 20 minutes - 13.9 MB

When you have a problem, it helps to look at it from different perspectives. Break it down into smaller pieces and examine each piece. In this episode, we talk about effective problem-solving. We discuss how to step outside your narrative and look at the situation from another's point of view. Ask yourself, "What if I ask my friend/a professional/this person about this? What will they say?" Then, ask yourself why they would say that. It helps to distance yourself from your problem and see it...

#160 | Are You Dismissing the Little Things?

January 26, 2023 08:00 - 22 minutes - 15.5 MB

How were your needs met when you were a child? Was it satisfied most of the time that you didn't think much about it, and now you expect that to be what's normal? Or, were you often disappointed that you got used to not getting what you need, that you now allow some level of neglect in your life? In this episode, we talk about the impact of your childhood on your self-belief and self-worth. The quality of your relationship with your caregiver or caregivers has an effect on your adult relatio...

#159 | Motivation Monday: Is This a Realistic Expectation?

January 23, 2023 08:00 - 18 minutes - 12.9 MB

In this episode, we talk about keeping things real. Sometimes things are not pretty, and we must take it at face value. There is no need to twist reality like a Rubik's cube to complete a color and find a positive angle to everything that happens to you while meditating on the mantra that "Everything happens for a reason." Does it, really? Or are you fooling yourself into thinking a downright negative situation is meant to happen to you? You can take it as it is, but you don't need to wallow...

#158 | Is Your Environment Helping or Hurting You?

January 19, 2023 08:00 - 22 minutes - 15.3 MB

Your different environments impact your life in various ways. One bad environment can have a detrimental effect on your well-being and cancel out the good results of the other environments. In this episode, we talk about putting your environments under a microscope and weeding out those that are causing you harm or hurting you in whatever way. One bad environment can contaminate your life and prevent you from reaching your goals. We discuss checking the different environments in your life an...

#157 | Motivation Monday: What Are You Paying For Happiness?

January 16, 2023 08:00 - 18 minutes - 12.8 MB

In today’s happiness-obsessed culture, people often pursue anything that could make them even the slightest bit happy, no matter how shallow or short-lived the feeling may be. Today we discuss the price of being momentarily happy and what being truly happy could mean if you choose to work on yourself. Sometimes, we want to be happy with no costs and all of the benefits. We want the rewards without the risks, the gain without the pain. Ironically, this unwillingness to sacrifice anything make...

#156 | Forgiveness is For You, Not the Other Person

January 12, 2023 08:00 - 21 minutes - 14.8 MB

In this episode, we talk about forgiveness and what good it can bring to your life. We share strong examples of the corrosive effect of not forgiving people who have wronged you. We discuss that forgiveness is for you and not necessarily for the other person. We share how forgiveness can help you move on without the pain and weight on your shoulders. We talk about taking ownership and forgiving so that you can live your life without the emotional baggage dragging you backward. Here’s the li...

#155 | Motivation Monday: The Biggest Thing Keeping You Stuck

January 09, 2023 08:00 - 18 minutes - 12.7 MB

There are times that we find ourselves stuck in a situation, routine, or just where we are in life. Then we wonder why this is and what's keeping us there. In this episode, we talk about digging deep into ourselves for that thing that keeps us stuck. We also talk about wanting to change and what it would take to break the cycle. We also touch on wanting to change enough that we actually take steps to break the cycle. We share some examples of things keeping us stuck and what are the likely r...

#154 | Are You Seeing Clearly?

January 05, 2023 08:00 - 16 minutes - 11.6 MB

There are two types of people in this world: those who view the glass as half-full and those who see the glass as half-empty. This phenomenon is called perception, and our perceptions profoundly impact how we experience life. We believe what we perceive to be accurate and create our own realities based on those perceptions. And although our perceptions feel very real, that doesn’t mean they’re necessarily factual. Today we talk about perception and whether or not you accurately see things, p...

#153 | Motivation Monday: This is Hurting You More Than You Know

January 02, 2023 08:00 - 18 minutes - 12.6 MB

Sometimes when we listen to someone or assess a situation, we think way ahead and jump to conclusions. Our emotions default to what we think it is about without objectively analyzing what we currently hear or see. This can cause us to make assumptions and blow things out of proportion. In this episode, we talk about taking a moment to listen and breathe. We discuss shifting our awareness little by little. We also talk about pausing before our brain assigns meaning to help us alter cognitive ...

#152 | A Huge Myth We All Were Taught

December 29, 2022 08:00 - 23 minutes - 16.3 MB

Sometimes we compare our current situation with others. What we forget when we are in that headspace is that we are all in different seasons of our lives. We have our own journey, and it is different from everyone else's. In this episode, we talk about feeding into the myth that you have to have figured things out by a certain age or completed a checklist of accomplishments. We discuss the reality that we are all figuring things out and on different timelines. We share that we are on our own...

#152 - A Huge Myth We All Were Taught

December 29, 2022 08:00 - 23 minutes - 16.3 MB

Sometimes we compare our current situation with others. What we forget when we are in that headspace is that we are all in different seasons of our lives. We have our own journey, and it is different from everyone else's. In this episode, we talk about feeding into the myth that you have to have figured things out by a certain age or completed a checklist of accomplishments. We discuss the reality that we are all figuring things out and on different timelines. We share that we are on our own...

#151 | Motivation Monday: New Year New You! How to Set Goals You Can Actually Keep in 2023

December 26, 2022 08:00 - 16 minutes - 11.7 MB

The word ‘goals’ is thrown around a lot these days. So much so that it can be confusing what a goal is. Are resolutions and objectives the same as goals? Why do we need to set goals? But, of course, it’s not just about setting goals. It’s also about achieving them. Today we share how you can set goals and keep and achieve them. Whether you’re setting a short-term or long-term goal, it’s important to start with goals that are realistic. Here’s the list of episodes related to today’s discussi...

#150 | Make Sure You Aren't Forgetting to Do This…

December 22, 2022 08:00 - 18 minutes - 13.1 MB

The everyday hecticness of today’s world is enough to drain anyone physically, mentally, and emotionally, add the holiday rush on top of that, and your well-being train’s bound to crash. Today we remind you to never forget one thing no matter how busy things get: to recharge and fill your cup. The holidays make it really easy to put all your energy and efforts into your loved ones, but never neglect your own needs to maintain overall healthy well-being. Here’s the list of episodes related t...

#149 | Motivation Monday: I Wish I Learned This Years Ago...

December 19, 2022 08:00 - 14 minutes - 9.8 MB

What skill do you wish you had learned years ago? In this episode, we talk about childhood wounds and healing from it. We discuss relying on ourselves, forgiving ourselves, and being our own best friends. We talk about how we are critical of ourselves and require validation from others. Finally, we share two things we can do to start healing and being our own best friends. Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well: #79 - Con...

#148 | 3 Keys for Moving On After a Breakup

December 15, 2022 08:00 - 25 minutes - 17.3 MB

Most breakups hurt. We have various ways of handling or avoiding the pain. Sadly some of our moving-on styles are unhealthy. It’s important to be mindful and aware of our methods because they may cause more trauma or hurt in the long run and hold us in a negative cycle. This episode discusses the three Cs of moving on most effectively. We share overviews of our past relationships and evaluate our attachment styles and how they relate to how we moved on after a breakup. There isn’t a one-size...

#147 | Motivation Monday: The Key to Getting What You Want

December 12, 2022 08:00 - 14 minutes - 10.2 MB

Many people are not clear on what they want and are unable to express it. Even more people do not feel they are worth what they want and are not brave enough to admit it and work for it. In today's episode, we talk about knowing what you want in life and the key to getting it. We discuss the importance of being clear about it, knowing you are worth it, and constructing it in your mind and reality. Here’s the list of episodes related to today’s discussion, and we highly recommend listening ...

#146 | Signs It's Time to Reach Out for Help

December 08, 2022 08:00 - 33 minutes - 22.8 MB

How do you know when it is time to reach out for help? What is keeping you from asking for support? This episode covers the issues surrounding asking for help and when to ask. We understand it is not easy, but it is crucial to know when and how to reach out. Sometimes we hold off on going to someone because we don't want to admit needing help. Sometimes it is because we had asked for support before and got burned. We tackle those reservations and others and provide tips on asking for help at...

#145 | Monday Motivation: A Simple Way to Enjoy the Holiday Season When Single

December 05, 2022 08:00 - 14 minutes - 9.86 MB

The holidays are hard when you have people to share them with and even more so when you are alone. In today's episode, we tackle the raw feeling of loneliness during the holidays. We share tips on spending the holidays alone or with friends. We also share how you can make the best of this time that you have all to yourself and be alone but not lonely. Here’s an episode related to today’s discussion, and we highly recommend listening to it as well: #144 | Surviving The Holidays… - https://a...

#144 | Surviving The Holidays...

December 01, 2022 08:00 - 33 minutes - 22.9 MB

With the holidays come mixed emotions, such as happiness, anxiousness, gratitude, loneliness, excitement, dread, and more. It is like a ticking bomb that we peek at around the corner that can either explode in mayhem or fizzle out. In this episode, we talk about how the holidays bring joy and negative emotions. No matter where you are or with whom you celebrate, the holidays bring out these feelings year after year. These micro-negative feelings build up as the holidays draw near and cause a...

#143 | Motivation Monday: Is YOUR Story Holding You Back?

November 28, 2022 08:00 - 20 minutes - 14 MB

Everyone has a story about themselves. Psychologically, it’s very difficult to proceed through the world without a kind of narrative about who we are, how we got there, and what’s going to happen next. We are a composite of everything we’ve seen and done and been. But is your story keeping you from doing the things you want, or you’re supposed to? Today we talk about the stories we each have for ourselves and how it affects our life – the actions we take and the decisions we make. These stor...

#142 | A Huge Lie You're Telling Yourself…

November 24, 2022 08:00 - 24 minutes - 17.2 MB

A belief is literally a thought you think over and over until you believe it is fact. They’re not necessarily true, but we believe them to be true if we repeat them enough times in our heads. In this episode, we talk about one little lie we tell ourselves that often creates a big impact on our lives: it is impossible. We get to believe whatever we want to believe. If we want to become who we want to be, do the things we want to do, and create an impact in other people’s lives through our pur...

E142 | A Huge Lie You're Telling Yourself…

November 24, 2022 08:00 - 24 minutes - 17.2 MB

A belief is literally a thought you think over and over until you believe it is fact. They’re not necessarily true, but we believe them to be true if we repeat them enough times in our heads. In this episode, we talk about one little lie we tell ourselves that often creates a big impact on our lives: it is impossible. We get to believe whatever we want to believe. If we want to become who we want to be, do the things we want to do, and create an impact in other people’s lives through our pur...

E141 | Monday Motivation: Relationship Goals: 3 Simple Tools for That Perfect Relationship

November 21, 2022 08:00 - 25 minutes - 17.4 MB

Successful relationships don't happen right off the bat. They take work, and couples who make their relationships work are the ones who also have the most fun and feel the most love. And even then there’s no such thing as perfect relationships. In this episode, we share three things you can do for yourself to prepare you for your ideal version of a relationship. Evolve Target of Truth: https://bit.ly/3EsKvtT Here’s the list of episodes related to today’s discussion, and we highly recommen...

#141 | Monday Motivation: Relationship Goals: 3 Simple Tools for That Perfect Relationship

November 21, 2022 08:00 - 25 minutes - 17.4 MB

Successful relationships don't happen right off the bat. They take work, and couples who make their relationships work are the ones who also have the most fun and feel the most love. And even then there’s no such thing as perfect relationships. In this episode, we share three things you can do for yourself to prepare you for your ideal version of a relationship. Evolve Target of Truth: https://bit.ly/3EsKvtT Here’s the list of episodes related to today’s discussion, and we highly recommen...

#140 | You Are Not Defined By Your Trauma

November 17, 2022 08:00 - 25 minutes - 17.8 MB

Today we talk about traumas and how it does not define you – whether it be the little t or the big T trauma. What defines you is your survival, your ability to have experienced terrible things and still find it inside yourself to survive, have the courage many would not dream of, and grow wings where yours had been taken and cut down. It may take a while to overcome them, but, as they always say, there’s light at the end of the tunnel. And no matter what happened or what you went through, do...

E140 | You Are Not Defined By Your Trauma

November 17, 2022 08:00 - 25 minutes - 17.8 MB

Today we talk about traumas and how it does not define you – whether it be the little t or the big T trauma. What defines you is your survival, your ability to have experienced terrible things and still find it inside yourself to survive, have the courage many would not dream of, and grow wings where yours had been taken and cut down. It may take a while to overcome them, but, as they always say, there’s light at the end of the tunnel. And no matter what happened or what you went through, do...

#139 | Motivation Monday: 3 Tips for Successful Dating…

November 14, 2022 08:00 - 24 minutes - 17 MB

When you’re having trouble finding a love connection, it’s too easy to become discouraged or buy into the destructive myths about dating and relationships. Life as a single person offers many rewards, but if you’re ready to share your life with someone and want to build a lasting, worthwhile relationship, life as a single person can also seem frustrating. Today we give tips to start you off on your dating journey right and hopefully lead you to success. _________________ Connect with Emilia...

E139 | Motivation Monday: 3 Tips for Successful Dating…

November 14, 2022 08:00 - 24 minutes - 17 MB

When you’re having trouble finding a love connection, it’s too easy to become discouraged or buy into the destructive myths about dating and relationships. Life as a single person offers many rewards, but if you’re ready to share your life with someone and want to build a lasting, worthwhile relationship, life as a single person can also seem frustrating. Today we give tips to start you off on your dating journey right and hopefully lead you to success. _________________ Connect with Emilia...

#138 | Recognizing and Defeating Your Anxiety

November 10, 2022 08:00 - 35 minutes - 24.8 MB

Anxiety is something that everyone experiences from time to time, but for some people, it can become pervasive and excessive. If the problem started and ended with a single worry, it might not be such a big deal. But some people get bogged down as one worry leads to another and another. Today we talk about anxiety – its difference from fear, how to recognize when you’re experiencing it, and how you can overcome it. Here’s the list of episodes related to today’s discussion, and we highly rec...

#137 | Motivation Monday: A Simple Trick to Have More Money

November 07, 2022 08:00 - 20 minutes - 14.1 MB

Usually, people who want to bolster their finances trim their expenses. But cutting costs only goes so far. In this episode, we motivate you to get out of the spender zone, into the saver section, and ultimately into the investor territory. Learning how to stop spending money is a real thing that anyone can master. Whether it’s through delaying gratification, swearing off debt, or resisting sales, what’s key is to create better money habits in your daily life. _________________ Connect wit...

#136 | The Truth About Depression

November 03, 2022 07:00 - 42 minutes - 29.1 MB

Nowadays, the words depression or depressed get thrown around easily. More and more people self-diagnosing themselves just because they feel sad or down lately, which makes it all the harder for people who really are struggling with depression to talk about how they feel and what they are going through. Most of the time, they’ll just get dismissed or told to “think positive” or “you’ll be fine” if they share their depression with anyone. Today we talk about the truths about depression and wh...

#135 | Motivation Monday: Turn Your Losses Into Lessons

October 31, 2022 07:00 - 17 minutes - 12.1 MB

No success is possible if we are not willing to experience failure. Failure is simply part of the process of eventually winning. However, we can’t just accept failure as part of the process. We must be open to the lessons that come from those failures that make it less likely in the future. In this Monday’s motivational episode, we talk about how you can turn your losses and failures into lessons that prepare you for the challenges and rewards of tomorrow. Failure is another opportunity to a...

#134 | Your Imagination is More Powerful Than You Think…

October 27, 2022 07:00 - 20 minutes - 14.2 MB

Without imagination, the world is colorless and flat. Imagination allows us to see things that may not exist in reality, and imagination flavors the world around us. In this episode, we talk about imagination and why it’s more powerful than you think it is. Imagination is an incredibly powerful tool, and with just the right amount of curiosity, you can create the life you want in the real world. Here’s the list of episodes related to today’s discussion, and we highly recommend listening to...

#133 | Motivation Monday: Growth Doesn't Have to Be Lonely

October 24, 2022 07:00 - 16 minutes - 11.1 MB

We all want growth, but not everyone understands that we often have to leave behind friends and face many uncomfortable situations in exchange for the growth and success we want in our life. But just because there are people and things we will leave behind doesn’t mean we won’t build relationships with new people and do fun things in our journey. Today we talk about growth and why it doesn’t need to be lonely when you’re climbing to the top. Here’s the list of episodes related to today’s di...

#132 | Who Are You Letting Into Your Space?

October 20, 2022 07:00 - 24 minutes - 17.2 MB

Inviting someone into your life means they’ll get to see your best and worst parts. They’ll also get the opportunity to influence the decisions, whether big or small. Today we talk about the importance of being aware of who you let into your space because once you allow them into your life, they will continue to live in your system forever if you let them. Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well: #67 | I Love You, But Not ...

#131 | Motivation Monday: How to Keep The Promises You Made to Yourself

October 17, 2022 07:00 - 22 minutes - 15.8 MB

How often have you promised to save money, lose weight, or wake up earlier? Like most of us, you’ve likely made thousands of promises to yourself and broken most of them. Today we share how you can keep your promises and allow yourself to trust yourself. By breaking your promises to yourself, you teach yourself that you don’t have to take yourself seriously. You’re teaching your subconscious that it’s okay to let yourself down. You risk feeling incongruent and ruining your confidence. Here’...

#130 | 3 Tips to Understand and Handle Your Emotions

October 13, 2022 07:00 - 19 minutes - 13.8 MB

Human emotions evolved so that we can respond quickly to life-or-death situations. While fear may prevent us from behaving in a ‘life-limiting’ way, anger can drive us to protect ourselves or those closest to us. In today’s episode, we discuss emotions and share the three things you can do to better understand yours. Download P.I.E. and Automatic Thought Record copy here: https://bit.ly/3CuxmiQ Here’s the list of episodes related to today’s discussion, and we highly recommend listening to ...

#129 | Motivation Monday: One Morning Habit That Will Change Your Life

October 10, 2022 07:00 - 22 minutes - 15.5 MB

Life can get pretty stressful - from morning commute traffic to depressing news to never-ending email chains, it can be easy to get stuck in a negative cycle. And this cycle can have a negative impact on your overall physical and mental health. But there’s one way to stop negativity before it takes root – build an attitude of gratitude. Today we talk about the one powerful habit we should all be practicing and why it is important. Here’s the list of episodes related to today’s discussion, ...

#128 | Is Your Home Holding You Back?

October 06, 2022 07:00 - 28 minutes - 20 MB

Never has your home's impact on your mood been more apparent. During the lockdowns and home-working of the past couple of years, interiors have been put under the microscope: paint colors have been reassessed, furniture has been updated or replaced, and storage has been hastily acquired and quickly filled. Today we talk about whether or not your home is holding you back and what you can do to optimize your space and let it enable you to grow. Here’s the list of episodes related to today’s d...

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