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#129 | Motivation Monday: One Morning Habit That Will Change Your Life
Evolve Ventures
English - October 10, 2022 07:00 - 22 minutes - 15.5 MBSelf-Improvement Education Business mental health business fitness leadership personal development success lifestyle wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Life can get pretty stressful - from morning commute traffic to depressing news to never-ending email chains, it can be easy to get stuck in a negative cycle. And this cycle can have a negative impact on your overall physical and mental health. But there’s one way to stop negativity before it takes root – build an attitude of gratitude. Today we talk about the one powerful habit we should all be practicing and why it is important.
Here’s the list of episodes related to today’s discussion, and we highly recommend listening to it as well:
#27 | The Power of Daily Gratitude https://apple.co/3RTLKXR
#75 | When Intuition Tells You Otherwise https://apple.co/3uHaIBh
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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Show notes:
[2:49] Gratitude
[4:35] Bianca’s daily routine
[10:14] Emilia’s morning habit
[15:34] Have that gratitude for what you do have
[17:26] Final takeaway and episode suggestions
[20:16] Outro
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(Stay tuned for next Thursday's Episode!)