#130 | 3 Tips to Understand and Handle Your Emotions

Evolve Ventures

English - October 13, 2022 07:00 - 19 minutes - 13.8 MB
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Previous Episode: #129 | Motivation Monday: One Morning Habit That Will Change Your Life

Next Episode: #131 | Motivation Monday: How to Keep The Promises You Made to Yourself

Human emotions evolved so that we can respond quickly to life-or-death situations. While fear may prevent us from behaving in a ‘life-limiting’ way, anger can drive us to protect ourselves or those closest to us. In today’s episode, we discuss emotions and share the three things you can do to better understand yours.

Download P.I.E. and Automatic Thought Record copy here: https://bit.ly/3CuxmiQ

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#105 | What is Culture & How has it Shaped You? - https://apple.co/3zLpDeV
#18 | How Your Thoughts Are Screwing You - https://apple.co/397YnxB

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Show notes:
[1:43] Our brain is the most incredible technology
[6:26] Recognize patterns
[8:31] Identify emotions
[9:43] Emotional intervention
[15:47] Final takeaways and episode suggestions
[17:41] Outro

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(Stay tuned for next Thursday's Episode!)