Evolve Ventures
312 episodes - English - Latest episode: 9 days ago -Co-hosts, Emilia Smith and Bianca Thomas are taking state-of-the-art research, experience, and data-backed methodologies to evolve the old version of themselves leveraging their obsessions into Evolve Ventures, a podcast designed to accelerate evolution, excellence, and extraordinary.Evolve Ventures is designed to radically equip you for today’s experiences, and tomorrow’s challenges, shifting you into unlimited potential. Topics will dive into the keys of leadership, elite brain performance, the not-so-scary parts of tech, the tools to navigate mental health, strategies for optimal living, relationships, and of course, personal development without the fluff. You can look forward to deeper stories, insights, and tactical takeaways to leverage and apply in your everyday life. Connect with the Evolve Ventures team on Instagram: @EvolveVentures @EvolvewithEmilia @EvolvewithBianca | Like the Evolve Ventures Facebook Page to connect with the global community: https://tinyurl.com/evolveventures
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Episodes
#286 | How to Ease Your Anxiety
April 11, 2024 07:00 - 26 minutes - 18.3 MBAnxiety is not a foe but a misunderstood friend that can lead to growth and strength when handled with the right mindset and tools. In this episode, we talk about the importance of self-awareness in identifying what triggers anxiety and understanding anxious thought patterns. Anxiety is not a personal failure but a normal part of life that can intensify when ignored. We also share practical techniques like box breathing and cognitive restructuring to help manage anxious reactions. When you f...
#285 | Motivation Monday: 3 Surefire Ways to Feel More Confident
April 08, 2024 07:00 - 16 minutes - 11.4 MBIn this episode, we discuss three confidence-building techniques and highlight that confidence is a skill developed through action. We stress the importance of consistent practice for your evolving inner strength and harnessing emotional intelligence for a winning mindset. You can use these strategies to face your challenges with a newfound sense of confidence and emotional agility. Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:...
#284 | Green Flags to Look For In Your Relationship
April 04, 2024 07:00 - 36 minutes - 25.4 MBWhen it comes to relationships, we're often inundated with warnings about the red flags to watch out for. But what about the green flags—the indicators that a relationship is surviving and thriving? In this episode, we talk about the signs of a healthy partnership that can weather life's storms. We discuss the importance of growth, understanding, and deep connection in a relationship. We highlight the importance of patience, communication, and addressing concerns within a relationship. He...
#283 | Motivation Monday: Don't Get FOOLED By These Red Flags
April 01, 2024 07:00 - 19 minutes - 13.7 MBIn this episode, we talk about three red flags, with one being the concept of the "halo effect," where we idealize a partner to the point of ignoring glaring red flags. The halo effect can blind us to the reality of a person's character, leading us down a path of disillusionment. Recognizing this cognitive bias is the first step toward making more informed decisions in love. Embracing your true self and cultivating the ability to recognize emotional pitfalls can not only enhance your romanti...
#282 | What to Do When Your Family Won't Change
March 28, 2024 07:00 - 28 minutes - 19.4 MBExploring our evolving sense of self within family dynamics can be deeply personal and challenging. Today, we discuss the hurdles in the journey when seeking personal growth and fresh perspectives. We discuss how we often grapple with the delicate balance between maintaining harmony with loved ones and pursuing our unique path. The familiar family environment, once a source of security and belonging, may feel restrictive or misaligned with our changing values and aspirations. Fears of estran...
#281 | Motivation Monday: How to Tell Hard Truths
March 25, 2024 07:00 - 29 minutes - 20.4 MBConveying difficult truths is often filled with apprehension and discomfort. In this episode, we have a heart-to-heart discussion, peeling back the layers of these challenging moments and offering guidance on the delicate dance of sharing uncomfortable realities with those we hold dear. We distinguish between the magnitudes of truth - from pebbles and bullets to bombs - and the varying impact they can have on our relationships. Here’s the list of episodes related to today’s discussion, and...
#280 | How To Have Better Fights
March 21, 2024 07:00 - 43 minutes - 30.2 MBHave you ever wondered why love’s battlefield can sometimes resemble an actual war zone? In today’s discussion, we explore the concept of healthy conflict and nurturing communication, which are essential for building extraordinary relationships. A key takeaway from this episode is the value of authentic self-expression. Partners who remain true to their values, beliefs, and aspirations contribute to a healthy conflict dynamic. Through passionate discussions and occasionally heated dialogues,...
#279 | Motivation Monday: Growth is Painful, Here's Why It's Worth It
March 18, 2024 07:00 - 24 minutes - 17 MBPersonal growth is seldom a straight line. It’s full of challenges that test us. In today’s episode, we explore how fear often appears when we start our journey. This fear might make us resist change or hesitate to step out of our comfort zones, sometimes even distancing us from familiar friends. But here’s the key: everyone’s path to self-improvement is unique. Facing our fears head-on is essential. When we do, we unlock a sense of empowerment that propels us forward on our journey and see ...
#278 | Do You Know What Happened to You?
March 14, 2024 07:00 - 32 minutes - 22.4 MBIn this episode, we talk about why it is important to acknowledge the things that happened to you and the implications of unaddressed trauma and anxiety. We discuss how these experiences can perpetuate a state of heightened stress, influencing our hormones and mental health. Talking about what happened to you to the right people starts you on the healing path. You are not alone in your struggle, and embracing your vulnerability will help you release stress and anxiety associated with repress...
#277 | Motivation Monday: 3 Ways to Be Heard
March 11, 2024 07:00 - 22 minutes - 15.3 MBHave you ever wanted to say something but stopped before the words left your mouth? In this episode, we discuss how to truly be heard is to be exposed, to stand firmly rooted in your convictions while accepting the power of openness. We start by discussing how the fear of judgment can keep us from speaking our truth. We then share three ways to be heard, starting with gaining the courage to speak up. Here’s the list of episodes related to today’s discussion, and we highly recommend listenin...
#276 | Loss Isn't Easy; Here's How to Start Healing
March 07, 2024 08:00 - 34 minutes - 24 MBWhen the reality of loss first hits, it can feel like an insurmountable mountain of pain and confusion. Today, we talk about the grief cycle, beginning with the tricky steps of denial. We discuss the importance of facing our emotions head-on, especially when loss turns our world upside down. We also talk about expressing these emotions within a safe space, where being heard without judgment fosters connection and healing. Seeking support and ensuring that our confidants are prepared to hold ...
#275 | Motivation Monday: How to Stop Apologizing for Who You Are
March 04, 2024 08:00 - 19 minutes - 13.7 MBIn this episode, we discuss celebrating the quirks we've been conditioned to hide. No more shrinking down or amping up to meet someone else's standard — just pure, unadulterated you. Societal pressures can make you feel that you need to adjust to fit in because you're either being "too much" or "not enough." We emphasize that that is not the case. You are enough, and your individuality is worth celebrating. Here’s the list of episodes related to today’s discussion, and we highly recommend l...
#274 | What Causes Our Emotions, and How Do We Change Them?
February 29, 2024 08:00 - 32 minutes - 22.7 MBEmotional intelligence is a skill that lies at the heart of successful personal and professional relationships. Understanding and managing our emotions can lead to better decision-making, stress reduction, and improved relationships. But mastering emotional intelligence isn't just about recognizing our feelings; it's about taking ownership of them and using them as tools for growth and empowerment. In this episode, we discuss the nuances of emotional control and how it can be leveraged for p...
#273 | Motivation Monday: What Can You Remove to Add?
February 26, 2024 08:00 - 17 minutes - 12.1 MBAre you tired of the endless hustle and feeling like you need to pile more onto your already full plate to achieve personal growth? Today, we talk about the cultural fixation on 'more'—more activities, more commitments, more possessions—and how this can lead to a sense of overwhelm and stagnation. We discuss how simplifying one's life by clearing away the clutter of unnecessary commitments, material possessions, and outdated self-identities can open up space for new growth and opportunities....
#272 | The Truth About Therapy
February 22, 2024 08:00 - 24 minutes - 17.1 MBToday's episode begins with a dissection of therapy's harsh realities, acknowledging that actual progress often emerges from a place of discomfort and vulnerability. We highlight the significance of various therapeutic modalities that have influenced personal development, and we stress the importance of persistence through therapy's grueling yet transformative process. It's not just about being cured; it's about understanding and accepting one's narrative and using that truth as a compass fo...
#271 | Motivation Monday: How The People Around You Impact Your Brain
February 19, 2024 08:00 - 26 minutes - 18.2 MBThe people we surround ourselves with play a critical role in shaping our mental and emotional landscapes. In this episode, we show how our brains can expand or contract depending on our social interactions. We highlight the beneficial aspects of our social circles and how the negative influences can lead us down paths of self-harm and stagnation. We challenge you to look closely at the people you interact with daily and ask yourself whether they contribute to your growth or hold you back. ...
#270 | Why We Engage in Self-Harm
February 15, 2024 08:00 - 33 minutes - 22.9 MBTigger Warning: Self-harm/Suicide We all carry unseen battles, and sometimes, these struggles manifest in ways that are hard to understand, even for those experiencing them. Self-harm, a topic often shrouded in silence, is the focus of today's episode. Self-harm is a profound and often misunderstood struggle that affects individuals across various backgrounds, particularly adolescents and young adults. The prevalence of self-harm among young people is alarmingly high, with statistics indic...
#269 | Motivation Monday: 3 Ways To Make Fitness Fun
February 12, 2024 08:00 - 25 minutes - 17.4 MBEmbarking on a fitness journey often brings to mind images of grueling workouts, strict diets, and an overwhelming sense of obligation. Today, we discuss flipping this script and recognizing that fitness doesn't have to be a chore; it can be an exhilarating part of your day that you actively look forward to. We share three ways to help you change your mindset about fitness that has worked for us. Here’s the list of episodes related to today’s discussion, and we highly recommend listening to...
#268 | This Fear Is Holding You Back
February 08, 2024 08:00 - 31 minutes - 21.6 MBNavigating the turbulent waters of vulnerability, particularly when it involves the private realms of family, can be as challenging as it is rewarding. In today's episode, we talk about the multifaceted challenges and rewards of leading with vulnerability and how it requires a willingness to expose our true selves, fears, and weaknesses. It means setting aside the armor we often wear to protect ourselves and allowing others to see us in our rawest form. By opening ourselves up to others, we ...
#267 | Motivation Monday: 3 Ways To Make Friends
February 05, 2024 08:00 - 21 minutes - 15 MBIn this episode, we discuss the deep need to belong and connect and how to overcome the fear of rejection with three simple steps. The key is not just talking to people or interacting with others but making meaningful connections with those whose core values align with yours. When you surround yourself with like-minded individuals who share your beliefs and values, you create a sense of belonging that goes beyond superficial interactions. It is important to actively seek out these connection...
#266 | Are You Avoiding Conflict with the People You Care About the Most
February 01, 2024 08:00 - 27 minutes - 19.2 MBOne of the hardest things to do is confront someone important to us with the truth. Many layers are underneath it, and it is usually a fear that keeps us from doing it. Today, we dig into these layers and expose these fears. Often, these fears are valid but unfounded, but it takes courage or an extreme situation before we can speak up and discuss a conflict with people we care about. The main thing is knowing the why behind the confrontation and understanding that the ultimate goal is growth...
#265 | Motivation Monday: 5 Red Flags to Pay Attention To In Your Relationships
January 29, 2024 08:00 - 25 minutes - 17.8 MBRelationships are the backbone of our social existence, yet are often riddled with complexities and challenges. Today, we discuss the telltale signs that indicate potential problems and how the virtues of humility, consistency, and ownership play pivotal roles in nurturing healthy relationships. We share actionable insights on navigating the complex dance between arrogance and humility, encouraging listeners to embrace vulnerability as a strength. We also touch on how owning up to our streng...
#264 | Are You Making Moves Yet Still Unfulfilled?
January 25, 2024 08:00 - 29 minutes - 20.6 MBIn this episode, we discuss the perplexing emptiness that may follow life's grand milestones, like engagements or career leaps. The façade of material success often masquerades as happiness, but this mirage can dissipate, leaving one in the grip of isolation. The ultimate takeaway is a powerful one: to live a fulfilling life, we must look beyond the illusion of achievements and embark on the profound journey of self-discovery. Here’s the list of episodes related to today’s discussion, and w...
#263 | Motivation Monday: It's Time to Make This Change!
January 22, 2024 08:00 - 21 minutes - 15 MBIn this episode, we candidly share the raw effects of putting others before ourselves and how this can spiral into a life where quality and happiness take a back seat. It isn't just about the feel-good mantras of self-love; it's a deep dive into the concrete steps and mental shifts essential for truly honoring oneself. It serves as a reminder that prioritizing self-care is not selfish but necessary for a balanced and happy life. Here’s the list of episodes related to today’s discussion, and...
#262 | How Much is Actually Your Responsibility?
January 18, 2024 08:00 - 28 minutes - 19.9 MBUnderstanding where we fall on the responsibility spectrum allows us to recalibrate our approach to life's challenges, fostering a sense of empowered agency. In today's episode, we discuss how personal responsibility and emotional resilience are a dance that requires awareness, adjustment, and, sometimes, a helping hand. We talk about how embracing personal responsibility isn't about assuming blame for all life's twists and turns but acknowledging our role in shaping our journey. It's about ...
#261 | Motivation Monday: Signs You Should Keep Trying
January 15, 2024 08:00 - 25 minutes - 17.7 MBIn today's episode, we aptly talk about how to know when you should keep trying. While this depends on the situation, we discuss a core component that you can use to determine when you should persist. We also talk about the mindset when facing situations where you must decide whether to go on or find another way. It is not something that is built into everyone and can be learned little by little. Here’s the list of episodes related to today’s discussion, and we highly recommend listening to...
#260 | Why It's Important to Move Out
January 11, 2024 08:00 - 27 minutes - 19 MBEmbarking on the journey of independence is a significant milestone that signifies growth, self-discovery, and resilience. Moving out on your own isn't merely a change of address; it's an intricate process of personal evolution. In this episode, we discuss how leaving the nest and venturing out forces individuals to confront the realities of adulthood. We talk about the challenges many young adults face who step into the world without proper guidance or the necessary life skills. Not all par...
#259 | Motivation Monday: How to Let Go
January 08, 2024 08:00 - 18 minutes - 12.9 MBLetting go is often viewed through a lens of loss, but what if we reframe it as an opportunity for profound growth and newfound freedom? In this episode, we discuss recognizing what no longer serves us, whether that's relationships that hold us back, habits that stifle our progress, or even the daily inundation of news that clutters our mental landscape, for example. Letting go isn't about deprivation; it's about making conscious decisions to foster growth and empowerment. Boundaries aren't ...
#258 | Why Do I Keep Boxing Up My Emotions
January 04, 2024 08:00 - 25 minutes - 17.2 MBWe've all been there—grappling with the heaviness of unspoken emotions, the kind that gnaws at our relationships and personal peace. Today, we discuss wrestling with the heaviness of unspoken emotions — feelings we suppress, ignore, or fail to recognize. These emotional barriers can create a profound sense of isolation and disconnection from our true selves and those around us. The episode is not merely about understanding the maze of our emotions but also an invitation to create sanctuaries...
#257 | Motivation Monday: Why We Struggle to Change
January 01, 2024 08:00 - 18 minutes - 12.9 MBAs the calendar flips to a new year, countless individuals find themselves poised to tackle their goals with renewed vigor. However, the trajectory from intention to transformation is seldom a straight line. In this episode, we discuss how shifting focus from ambitious, daunting goals to manageable, incremental changes can significantly enhance the likelihood of success. We also talk about the power of celebrating small achievements. It's about positive reinforcement and building confidence ...
#256 | What to Do When Others Let You Down
December 28, 2023 08:00 - 18 minutes - 13 MBDisappointment is an inevitable part of life, especially within the complex web of human relationships. The pain of being let down by someone we trust can leave deep emotional scars, yet it is also an opportunity for substantial personal growth. In today’s episode, we discuss the intricacies of handling disappointment, the journey towards emotional strength, and the art of resilience. We talk about how easy it is to play the blame game when disappointed and emphasize the importance of self-r...
#255 | Motivation Monday: How To Handle Your Inner Critic
December 25, 2023 08:00 - 22 minutes - 15.5 MBHave you ever grappled with that nagging voice that constantly tells you you're not good enough? Today, we discuss the complexities of this internal adversary, which often mimics the voices of those we hold dear, and how it roots itself deep within us from our earliest memories. We talk about the intricate dance of people-pleasing and boundary erosion that many perform to pursue love and acceptance. We also talk about how this critical voice initially serves as a protective mechanism, absorb...
#254 | Do Your Actions Speak Louder Than Words?
December 21, 2023 08:00 - 25 minutes - 17.6 MBHave you ever been haunted by the ghost of your expectations, whispering tales of what you could have been? In this episode, we talk about the familiar yet challenging experiences of cognitive dissonance — the psychological discomfort one feels when one's actions don't align with one's values or aspirations. We discuss the identity crisis that arises when there's a disparity between self-perception and actions, discussing the destructive nature of shame and the cycle of setting and failing t...
#253 | Motivation Monday: Who Are Your Ride-or-Die?
December 18, 2023 08:00 - 21 minutes - 15.1 MBIn this episode, we talk about the concept of a 'Ride or Die' relationship, which emphasizes the intensity and depth of these connections. They are those few people you know at the bottom of your heart, at the deepest level of your soul, who will always be there for you, no matter what. But how do we identify these people in our lives? By focusing on the quality of relationships, we can unearth the immense power of genuine bonds and meaningful connections. Here’s the list of episodes relat...
#252 | Are You Tuning Into Your Inner Dialogue?
December 14, 2023 08:00 - 22 minutes - 15.2 MBImagine your thoughts as a radio station, constantly broadcasting messages to your conscious and subconscious mind. What kind of messages are you sending out? In this episode, we explore the intricacies of our internal narrative, unraveling the threads that weave together our thoughts, beliefs, and past experiences. We lay bare the significant influence of our inner dialogue on our actions and choices, highlighting the importance of being conscious of the thoughts we continually broadcast to...
#251 | Motivation Monday: How to Set Boundaries
December 11, 2023 08:00 - 20 minutes - 14.1 MBPersonal growth and development is an ongoing journey that requires continuous reflection, understanding, and action. It's about setting boundaries, discovering self-worth, and navigating personal relationships in a manner that guards your peace of mind and creates space for personal development. In today’s episode, we dive deep into this transformative journey, shedding light on the importance of setting boundaries and understanding self-worth. We discuss the importance of setting boundarie...
#250 | How to Rebuild Trust with Others
December 07, 2023 08:00 - 25 minutes - 17.3 MBTrust, a delicate sentiment, requires nurturing. It is a fundamental aspect of human relationships. It is the glue that binds people together and the catalyst that allows relationships to grow and flourish. However, when trust is broken, it can have devastating effects on both parties involved. In this episode, we dive into rebuilding trust after betrayal, providing invaluable insights, practical tips, and a beacon of hope to those wrestling with similar challenges. Here’s the list of episo...
#249 | Motivation Monday: The Permission You Need to Love Yourself
December 04, 2023 08:00 - 18 minutes - 12.7 MBIn our achievement-oriented society, it's easy to fall into the trap of attaching our worth to our accomplishments. In this episode, we talk about how we often attach our worth to achievements rather than appreciating our inherent value and breaking free from this detrimental pattern. ?We emphasize the importance of celebrating your progress, appreciating your inherent value, and, most importantly, loving yourself for who you are. Here’s the list of episodes related to today’s discussion, a...
#248 | How to Break Toxic Patterns in Your Life
November 30, 2023 08:00 - 19 minutes - 13.4 MBAre you caught in a cycle of sameness? We've all been there, repeating the same patterns, ending up with the same outcomes, and feeling like change is a distant dream. Here's the bold truth - once you're aware of these patterns, you can alter them. This episode of Evolve Ventures propels you into this powerful exploration. The key to breaking free from these patterns lies in accepting our limiting beliefs, understanding the narratives they create, and altering these narratives to change our ...
#247 | Motivation Monday: 3 Qualities That Will Make You More Desirable
November 27, 2023 08:00 - 17 minutes - 12.1 MBThe quest for desirability often sends us spiraling into external validations - wealth, good looks, social status. However, the essence of desirability is less about the exterior and more about the interior. It's about the qualities that lie beneath the surface - confidence, self-awareness, and vulnerability. Today, we discuss the three qualities that can transform your desirability quotient. It might sound cliche, but the journey towards desirability starts with self-love and self-acceptanc...
#246 | Understanding Your Avoidant Attachment
November 23, 2023 08:00 - 29 minutes - 20.1 MBAttachment styles are deeply rooted in our early childhood experiences and shape how we interact with others. In today’s episode, we discuss the avoidant attachment style and how it stands out for its impact on relationships and the personal emotional landscape. The most common manifestation of avoidant attachment is a deep-seated fear of abandonment. People with this attachment style often struggle with emotional vocabulary, hindering their ability to express their feelings. They might feel...
#245 | Motivation Monday: What Are Your Love Languages?
November 20, 2023 08:00 - 20 minutes - 13.9 MBStarting with the well-known five love languages — quality time, physical touch, words of affirmation, acts of service, and gifting — we discuss lesser-known languages in today’s episode. We highlight how communicating our love languages can prevent misunderstandings and create a more fulfilling emotional environment. We talk about the importance of revisiting and reassessing our love languages, particularly during challenging times in our relationships. Digital Asset: The We's 25 Conscious...
#244 | Understanding Your Anxious Attachment
November 16, 2023 08:00 - 32 minutes - 22.6 MBIn this episode, we dive into the profound impact of our early relationships and how they mold our adult interactions. We touch on the vital four S's - safe, secure, seen, and soothed, and go deeper into the labyrinth of attachment styles. We talk about the anxious attachment style, which is primarily conditioned from a young age and can shape how we perceive and react in our relationships. Fear of solitude and avoidance of self-trust are common traits in people with anxious attachment style...
#243 | Motivation Monday: How to Stop Down-Playing Your Accomplishments
November 13, 2023 08:00 - 16 minutes - 11.2 MBIn this episode, we discuss the crucial role of external accountability and how having supportive pillars in your life can boost your self-confidence and ensure your victories are celebrated. Undermining your victories can have dangerous effects on your mental well-being. When you constantly undervalue your achievements, it can lead to feelings of inadequacy and imposter syndrome. It’s essential to be aware of this negative pattern and take proactive steps to reverse it. Here’s the list of ...
#242 | Are They A Narcissist?
November 09, 2023 08:00 - 29 minutes - 20 MBThe misuse and misunderstanding of terms like 'narcissist' and 'manipulative' are rampant in today's society. In this episode, we debunk a common myth: not everyone who shows certain traits is a narcissist. Narcissistic Personality Disorder is a specific mental health diagnosis with defined criteria in the Diagnostic and Statistical Manual (DSM) of Mental Disorders. Just because someone demonstrates one or two of these traits occasionally does not mean they have NPD. This mislabeling not onl...
#241 | Motivation Monday: 3 Steps to Feel More Confident
November 06, 2023 08:00 - 19 minutes - 13.7 MBHave you ever wondered how certain people just ooze confidence? The secret could be much simpler than you think. In this episode, we talk about a few tried-and-tested strategies that have personally helped us become more self-assured. We discuss that the company you keep often determines the person you become. Imagine being around confidence, ambition, and positivity and how that could positively shape your evolution. We also talk about the gradual process of stepping out of your comfort zon...
#240 | The Difference Between Arrogance and Confidence
November 02, 2023 07:00 - 33 minutes - 22.9 MBHave you ever questioned why confident people seem to elicit a sense of intimidation? Or why does society often misconstrue someone's confidence as arrogance, leading to isolation and misunderstanding? In this episode, we talk about the complex dynamics between arrogance and confidence. We also share our personal experiences and reveal how these misconceptions occur. We discuss how individuals who embody pure confidence, untouched by arrogance, can be unsettling for many people. We also disc...
#239 | Motivation Monday: The Way to Show Up As Your Best Self in ANY Room
October 30, 2023 07:00 - 17 minutes - 12.3 MBAre you ready to transcend your limiting beliefs and stay authentically you during the holiday season? Our focus in this episode is to help you plan for situations that could trigger old habits or comments. We share our personal experiences and professional advice on overcoming the feeling of shrinking in old environments. We want you to enjoy the holiday season, not just count down the days until it's over. Here’s the list of episodes related to today’s discussion, and we highly recommend...
#238 | Do You Want to Feel More Empowered?
October 26, 2023 07:00 - 24 minutes - 16.6 MBDo you want to unlock the secrets to personal empowerment and self-growth? Today, we talk about the steps to empowerment and happiness. We discuss that real empowerment comes from within and can't be achieved for somebody else. They emphasize that empowerment is a personal journey, requiring consistent effort, courage, and self-respect. Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well: #230 | How to Be Happy Regardless of Your Rel...
#237 | Motivation Monday: Do This More Often to Feel Better
October 23, 2023 07:00 - 21 minutes - 15 MBWhat if silence could be your sanctuary and mindfulness your compass in the chaos of life? Life often feels like a whirlwind of activities and responsibilities, leaving little time for quiet contemplation or personal care. This is where the magic of silence and mindfulness come in, providing a sanctuary amidst the chaos and guiding us towards balanced well-being. In this episode, we encourage you to view self-care as an essential part of your routine rather than a luxury. By doing so, you ca...