#273 | Motivation Monday: What Can You Remove to Add?

Evolve Ventures

English - February 26, 2024 08:00 - 17 minutes - 12.1 MB
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Previous Episode: #272 | The Truth About Therapy

Next Episode: #274 | What Causes Our Emotions, and How Do We Change Them?

Are you tired of the endless hustle and feeling like you need to pile more onto your already full plate to achieve personal growth? Today, we talk about the cultural fixation on 'more'—more activities, more commitments, more possessions—and how this can lead to a sense of overwhelm and stagnation. We discuss how simplifying one's life by clearing away the clutter of unnecessary commitments, material possessions, and outdated self-identities can open up space for new growth and opportunities. By shifting the focus from loss to gain, we can see the removal of non-essentials not as deprivation but as an empowering choice that makes room for more meaningful pursuits.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#259 | Motivation Monday: How to Let Go - https://apple.co/3USATSS
#192 | How to Be Okay Letting Go of People - https://apple.co/442x5jF

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Show notes:
(1:59) Needing to add and do more
(4:56) We need to remove and be mindful
(8:00) Acknowledging the need to remove
(10:25) Feeling of loss
(12:53) The impact of doing too much
(15:21) Outro

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(Stay tuned for this Thursday's episode!)