Evolve Ventures
336 episodes - English - Latest episode: 12 days ago -Co-hosts, Emilia Smith and Bianca Thomas are taking state-of-the-art research, experience, and data-backed methodologies to evolve the old version of themselves leveraging their obsessions into Evolve Ventures, a podcast designed to accelerate evolution, excellence, and extraordinary.Evolve Ventures is designed to radically equip you for today’s experiences, and tomorrow’s challenges, shifting you into unlimited potential. Topics will dive into the keys of leadership, elite brain performance, the not-so-scary parts of tech, the tools to navigate mental health, strategies for optimal living, relationships, and of course, personal development without the fluff. You can look forward to deeper stories, insights, and tactical takeaways to leverage and apply in your everyday life. Connect with the Evolve Ventures team on Instagram: @EvolveVentures @EvolvewithEmilia @EvolvewithBianca | Like the Evolve Ventures Facebook Page to connect with the global community: https://tinyurl.com/evolveventures
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Episodes
#260 | Why It's Important to Move Out
January 11, 2024 08:00 - 27 minutes - 19 MBEmbarking on the journey of independence is a significant milestone that signifies growth, self-discovery, and resilience. Moving out on your own isn't merely a change of address; it's an intricate process of personal evolution. In this episode, we discuss how leaving the nest and venturing out forces individuals to confront the realities of adulthood. We talk about the challenges many young adults face who step into the world without proper guidance or the necessary life skills. Not all par...
#259 | Motivation Monday: How to Let Go
January 08, 2024 08:00 - 18 minutes - 12.9 MBLetting go is often viewed through a lens of loss, but what if we reframe it as an opportunity for profound growth and newfound freedom? In this episode, we discuss recognizing what no longer serves us, whether that's relationships that hold us back, habits that stifle our progress, or even the daily inundation of news that clutters our mental landscape, for example. Letting go isn't about deprivation; it's about making conscious decisions to foster growth and empowerment. Boundaries aren't ...
#258 | Why Do I Keep Boxing Up My Emotions
January 04, 2024 08:00 - 25 minutes - 17.2 MBWe've all been there—grappling with the heaviness of unspoken emotions, the kind that gnaws at our relationships and personal peace. Today, we discuss wrestling with the heaviness of unspoken emotions — feelings we suppress, ignore, or fail to recognize. These emotional barriers can create a profound sense of isolation and disconnection from our true selves and those around us. The episode is not merely about understanding the maze of our emotions but also an invitation to create sanctuaries...
#257 | Motivation Monday: Why We Struggle to Change
January 01, 2024 08:00 - 18 minutes - 12.9 MBAs the calendar flips to a new year, countless individuals find themselves poised to tackle their goals with renewed vigor. However, the trajectory from intention to transformation is seldom a straight line. In this episode, we discuss how shifting focus from ambitious, daunting goals to manageable, incremental changes can significantly enhance the likelihood of success. We also talk about the power of celebrating small achievements. It's about positive reinforcement and building confidence ...
#256 | What to Do When Others Let You Down
December 28, 2023 08:00 - 18 minutes - 13 MBDisappointment is an inevitable part of life, especially within the complex web of human relationships. The pain of being let down by someone we trust can leave deep emotional scars, yet it is also an opportunity for substantial personal growth. In today’s episode, we discuss the intricacies of handling disappointment, the journey towards emotional strength, and the art of resilience. We talk about how easy it is to play the blame game when disappointed and emphasize the importance of self-r...
#255 | Motivation Monday: How To Handle Your Inner Critic
December 25, 2023 08:00 - 22 minutes - 15.5 MBHave you ever grappled with that nagging voice that constantly tells you you're not good enough? Today, we discuss the complexities of this internal adversary, which often mimics the voices of those we hold dear, and how it roots itself deep within us from our earliest memories. We talk about the intricate dance of people-pleasing and boundary erosion that many perform to pursue love and acceptance. We also talk about how this critical voice initially serves as a protective mechanism, absorb...
#254 | Do Your Actions Speak Louder Than Words?
December 21, 2023 08:00 - 25 minutes - 17.6 MBHave you ever been haunted by the ghost of your expectations, whispering tales of what you could have been? In this episode, we talk about the familiar yet challenging experiences of cognitive dissonance — the psychological discomfort one feels when one's actions don't align with one's values or aspirations. We discuss the identity crisis that arises when there's a disparity between self-perception and actions, discussing the destructive nature of shame and the cycle of setting and failing t...
#253 | Motivation Monday: Who Are Your Ride-or-Die?
December 18, 2023 08:00 - 21 minutes - 15.1 MBIn this episode, we talk about the concept of a 'Ride or Die' relationship, which emphasizes the intensity and depth of these connections. They are those few people you know at the bottom of your heart, at the deepest level of your soul, who will always be there for you, no matter what. But how do we identify these people in our lives? By focusing on the quality of relationships, we can unearth the immense power of genuine bonds and meaningful connections. Here’s the list of episodes relat...
#252 | Are You Tuning Into Your Inner Dialogue?
December 14, 2023 08:00 - 22 minutes - 15.2 MBImagine your thoughts as a radio station, constantly broadcasting messages to your conscious and subconscious mind. What kind of messages are you sending out? In this episode, we explore the intricacies of our internal narrative, unraveling the threads that weave together our thoughts, beliefs, and past experiences. We lay bare the significant influence of our inner dialogue on our actions and choices, highlighting the importance of being conscious of the thoughts we continually broadcast to...
#251 | Motivation Monday: How to Set Boundaries
December 11, 2023 08:00 - 20 minutes - 14.1 MBPersonal growth and development is an ongoing journey that requires continuous reflection, understanding, and action. It's about setting boundaries, discovering self-worth, and navigating personal relationships in a manner that guards your peace of mind and creates space for personal development. In today’s episode, we dive deep into this transformative journey, shedding light on the importance of setting boundaries and understanding self-worth. We discuss the importance of setting boundarie...
#250 | How to Rebuild Trust with Others
December 07, 2023 08:00 - 25 minutes - 17.3 MBTrust, a delicate sentiment, requires nurturing. It is a fundamental aspect of human relationships. It is the glue that binds people together and the catalyst that allows relationships to grow and flourish. However, when trust is broken, it can have devastating effects on both parties involved. In this episode, we dive into rebuilding trust after betrayal, providing invaluable insights, practical tips, and a beacon of hope to those wrestling with similar challenges. Here’s the list of episo...
#249 | Motivation Monday: The Permission You Need to Love Yourself
December 04, 2023 08:00 - 18 minutes - 12.7 MBIn our achievement-oriented society, it's easy to fall into the trap of attaching our worth to our accomplishments. In this episode, we talk about how we often attach our worth to achievements rather than appreciating our inherent value and breaking free from this detrimental pattern. ?We emphasize the importance of celebrating your progress, appreciating your inherent value, and, most importantly, loving yourself for who you are. Here’s the list of episodes related to today’s discussion, a...
#248 | How to Break Toxic Patterns in Your Life
November 30, 2023 08:00 - 19 minutes - 13.4 MBAre you caught in a cycle of sameness? We've all been there, repeating the same patterns, ending up with the same outcomes, and feeling like change is a distant dream. Here's the bold truth - once you're aware of these patterns, you can alter them. This episode of Evolve Ventures propels you into this powerful exploration. The key to breaking free from these patterns lies in accepting our limiting beliefs, understanding the narratives they create, and altering these narratives to change our ...
#247 | Motivation Monday: 3 Qualities That Will Make You More Desirable
November 27, 2023 08:00 - 17 minutes - 12.1 MBThe quest for desirability often sends us spiraling into external validations - wealth, good looks, social status. However, the essence of desirability is less about the exterior and more about the interior. It's about the qualities that lie beneath the surface - confidence, self-awareness, and vulnerability. Today, we discuss the three qualities that can transform your desirability quotient. It might sound cliche, but the journey towards desirability starts with self-love and self-acceptanc...
#246 | Understanding Your Avoidant Attachment
November 23, 2023 08:00 - 29 minutes - 20.1 MBAttachment styles are deeply rooted in our early childhood experiences and shape how we interact with others. In today’s episode, we discuss the avoidant attachment style and how it stands out for its impact on relationships and the personal emotional landscape. The most common manifestation of avoidant attachment is a deep-seated fear of abandonment. People with this attachment style often struggle with emotional vocabulary, hindering their ability to express their feelings. They might feel...
#245 | Motivation Monday: What Are Your Love Languages?
November 20, 2023 08:00 - 20 minutes - 13.9 MBStarting with the well-known five love languages — quality time, physical touch, words of affirmation, acts of service, and gifting — we discuss lesser-known languages in today’s episode. We highlight how communicating our love languages can prevent misunderstandings and create a more fulfilling emotional environment. We talk about the importance of revisiting and reassessing our love languages, particularly during challenging times in our relationships. Digital Asset: The We's 25 Conscious...
#244 | Understanding Your Anxious Attachment
November 16, 2023 08:00 - 32 minutes - 22.6 MBIn this episode, we dive into the profound impact of our early relationships and how they mold our adult interactions. We touch on the vital four S's - safe, secure, seen, and soothed, and go deeper into the labyrinth of attachment styles. We talk about the anxious attachment style, which is primarily conditioned from a young age and can shape how we perceive and react in our relationships. Fear of solitude and avoidance of self-trust are common traits in people with anxious attachment style...
#243 | Motivation Monday: How to Stop Down-Playing Your Accomplishments
November 13, 2023 08:00 - 16 minutes - 11.2 MBIn this episode, we discuss the crucial role of external accountability and how having supportive pillars in your life can boost your self-confidence and ensure your victories are celebrated. Undermining your victories can have dangerous effects on your mental well-being. When you constantly undervalue your achievements, it can lead to feelings of inadequacy and imposter syndrome. It’s essential to be aware of this negative pattern and take proactive steps to reverse it. Here’s the list of ...
#242 | Are They A Narcissist?
November 09, 2023 08:00 - 29 minutes - 20 MBThe misuse and misunderstanding of terms like 'narcissist' and 'manipulative' are rampant in today's society. In this episode, we debunk a common myth: not everyone who shows certain traits is a narcissist. Narcissistic Personality Disorder is a specific mental health diagnosis with defined criteria in the Diagnostic and Statistical Manual (DSM) of Mental Disorders. Just because someone demonstrates one or two of these traits occasionally does not mean they have NPD. This mislabeling not onl...
#241 | Motivation Monday: 3 Steps to Feel More Confident
November 06, 2023 08:00 - 19 minutes - 13.7 MBHave you ever wondered how certain people just ooze confidence? The secret could be much simpler than you think. In this episode, we talk about a few tried-and-tested strategies that have personally helped us become more self-assured. We discuss that the company you keep often determines the person you become. Imagine being around confidence, ambition, and positivity and how that could positively shape your evolution. We also talk about the gradual process of stepping out of your comfort zon...
#240 | The Difference Between Arrogance and Confidence
November 02, 2023 07:00 - 33 minutes - 22.9 MBHave you ever questioned why confident people seem to elicit a sense of intimidation? Or why does society often misconstrue someone's confidence as arrogance, leading to isolation and misunderstanding? In this episode, we talk about the complex dynamics between arrogance and confidence. We also share our personal experiences and reveal how these misconceptions occur. We discuss how individuals who embody pure confidence, untouched by arrogance, can be unsettling for many people. We also disc...
#239 | Motivation Monday: The Way to Show Up As Your Best Self in ANY Room
October 30, 2023 07:00 - 17 minutes - 12.3 MBAre you ready to transcend your limiting beliefs and stay authentically you during the holiday season? Our focus in this episode is to help you plan for situations that could trigger old habits or comments. We share our personal experiences and professional advice on overcoming the feeling of shrinking in old environments. We want you to enjoy the holiday season, not just count down the days until it's over. Here’s the list of episodes related to today’s discussion, and we highly recommend...
#238 | Do You Want to Feel More Empowered?
October 26, 2023 07:00 - 24 minutes - 16.6 MBDo you want to unlock the secrets to personal empowerment and self-growth? Today, we talk about the steps to empowerment and happiness. We discuss that real empowerment comes from within and can't be achieved for somebody else. They emphasize that empowerment is a personal journey, requiring consistent effort, courage, and self-respect. Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well: #230 | How to Be Happy Regardless of Your Rel...
#237 | Motivation Monday: Do This More Often to Feel Better
October 23, 2023 07:00 - 21 minutes - 15 MBWhat if silence could be your sanctuary and mindfulness your compass in the chaos of life? Life often feels like a whirlwind of activities and responsibilities, leaving little time for quiet contemplation or personal care. This is where the magic of silence and mindfulness come in, providing a sanctuary amidst the chaos and guiding us towards balanced well-being. In this episode, we encourage you to view self-care as an essential part of your routine rather than a luxury. By doing so, you ca...
#236 | How to Live a Life You Love
October 19, 2023 07:00 - 27 minutes - 18.6 MBHave you ever felt trapped in the relentless pursuit of pleasure and consumption, only to realize that it's not the life you truly wish to lead? You're not alone. Today, we discuss how the intoxicating allure of materialistic gain often distracts from an empowering and fulfilling existence and how we can strive to create a life we genuinely love and are proud of. We discuss the potential of a growth mindset culture and its impact on personal transformation. We also talk about how surrounding...
#235 | Motivation Monday: The Power of Regret
October 16, 2023 07:00 - 19 minutes - 13.3 MBIn this enlightening episode, we challenge the common belief that regret should be shunned and instead reveal how it can be a stepping stone towards self-improvement. We dive into the role of empathy in this process and explain how disassociating our identity from past actions can achieve remarkable personal growth. Regret, like all emotions, is a part of the human experience. However, how we handle this emotion can shape our lives. We can use regret to propel us forward instead of allowing ...
#234 | Tools For Setting Boundaries
October 12, 2023 07:00 - 29 minutes - 20.4 MBIn today's increasingly complex world, setting boundaries is crucial to maintaining healthy relationships. But it isn't all smooth sailing. We face the rough waters of obstacles that obstruct boundary setting and fears that surface when we attempt to assert ourselves. In this episode, we navigate to the heart of boundary setting - effective communication. Learn how expressions of gratitude and love can help diffuse fear and anxiety, and guide others to treat you in a way that aligns with you...
#233 | Motivation Monday: Overcoming the Fear of Outgrowing People
October 09, 2023 07:00 - 18 minutes - 12.5 MBHave you ever felt a chill of fear at the thought of outgrowing the precious people in your life as you evolve? It's a familiar fear to many of us, but what if that fear is holding you back from relationships that truly serve you? In this episode, we acknowledge the presence of this fear and discuss the power of overcoming it. Digital Asset: The Growth Journey - Lonely Land: https://bit.ly/etGjLlv Here’s the list of episodes related to today’s discussion, and we highly recommend listenin...
#232 | Why You NEED Relationship Standards
October 05, 2023 07:00 - 37 minutes - 25.9 MBWhether you're single, in a relationship, or somewhere in between, understanding the importance of relationship standards can profoundly impact your personal growth and the quality of your relationships. We share how these standards have transformed our lives, ensuring that the relationships we attract align with our values and vision. We guide you through the process, helping you distinguish your must-haves, non-negotiables, and what you're willing to negotiate on. Remember, this isn't a ju...
#231 | Motivation Monday: How to Trust Yourself Again
October 02, 2023 07:00 - 18 minutes - 13.1 MBRegaining trust in oneself after making decisions that lead to negative outcomes can be daunting. In today’s episode, we bust the myth of sky-high expectations and how they can lead to a feeling of drowning in our ambitions. We discuss the significance of pacing ourselves by setting manageable goals and gradually transforming them into habits. It's about knowing we can trust ourselves to keep the momentum going. We touch on self-compassion when mistakes happen and the value of staying motiva...
#230 | How to Be Happy Regardless of Your Relationship Status
September 28, 2023 07:00 - 24 minutes - 16.9 MBSingle and happy? Yes, indeed! We're here to toss aside the stale stereotype that being single equates to unhappiness or inadequacy. Let's face it: scrolling endless social media feeds can make us feel like we're missing out if we're not in a romantic relationship. In this episode, we dive into the often misunderstood topic of finding happiness beyond our relationship status. We emphasize the importance of presenting as your best self and cultivating joy within oneself. This process is essen...
#229 | Motivation Monday: How to Start Self-Forgiveness
September 25, 2023 07:00 - 25 minutes - 17.2 MBSelf-forgiveness can be a profound healing journey, transforming us from the inside out. In this episode, we discuss this powerful process, exploring the intricate relationship between self-forgiveness, self-compassion, and personal growth. For many of us, we are our harshest critics. We're often trapped in a cycle of guilt and regret, haunted by past mistakes and trapped by the 'should have known better' mindset. But this cycle can be broken. By cultivating self-forgiveness, we can free our...
#228 | Why You Should Care About Your Trauma Response
September 21, 2023 07:00 - 47 minutes - 32.8 MBThe way we react under stress or when feeling threatened is often due to our unconscious trauma responses. In our latest podcast episode, we delve into understanding and managing these responses, focusing on the four critical trauma responses — fight, flight, freeze, and fawn. These trauma responses are reactions to perceived threats and influence our mental health and relationships. An essential aspect of managing trauma responses is recognizing and identifying our triggers. Remember, when ...
#227 | Motivation Monday: How to Overcome Feeling Guilty When We Aren't Okay
September 18, 2023 07:00 - 14 minutes - 10.3 MBOur society often paints the notion of not being okay with guilt and shame. This distorted perspective is perpetuated by some of the perfect lives we see on social media platforms, creating a false narrative that you always have to be okay. In reality, many people are battling their demons, their struggles hidden behind carefully curated social media profiles. In this episode, we discuss that acknowledging your struggles and seeking help is not a sign of weakness; it is an act of self-love a...
#226 | Effective Tools for Dealing with Challenges
September 14, 2023 07:00 - 32 minutes - 22.7 MBNavigating through life’s adversities can often seem like an overwhelming task. However, one can learn to effectively manage and overcome these hurdles by utilizing certain tools and strategies, such as positive reframing, thought challenging, and affirmations. In this episode, we highlight the importance of challenging our beliefs, reframing our thoughts, and affirming our strengths in overcoming life's adversities. We also emphasize the importance of self-compassion and patience in this pr...
#225 | Motivation Monday: How to Use Your Resources to Cope Better
September 11, 2023 07:00 - 21 minutes - 14.9 MBAre you ready to turn the tide on challenging situations? In this episode, we dissect the essence of coping and its pivotal role in managing life's challenges. We move beyond the surface, distinguishing between problem-solving and coping and understanding their unique roles in stressful situations. Our conversation explores how we can harness our resources to modulate emotions, reframe our perspective on challenging situations, and focus our energy on what we can control. We share a process ...
#224 | Is Your Attachment Style Hurting You?
September 07, 2023 07:00 - 46 minutes - 32 MBAttachment styles stem from childhood experiences and can significantly influence our adult relationships. It's remarkable how a parent’s response to a child's needs can mold their future relationships. Managing personal emotions while catering to a child's needs can be a tough juggling act, and this is a key discussion point in our episode. Exploring attachment styles is crucial for anyone interested in personal growth, mental health, and developing healthier relationships. Understanding th...
#223 | Motivation Monday: How to Feel Less Fatigued
September 04, 2023 07:00 - 17 minutes - 12 MBDo you ever feel like you're battling an uphill battle with Monday fatigue? Well, buckle up because we will talk about reclaiming your energy and conquering your Monday! We discuss the surprising connection between your nightly routine and your energy level on Monday mornings, taking a deep dive into the concept of energy management. Hear Emilia’s personal transformation tale of how tweaking her nighttime routine led to a drastic reduction in Monday fatigue. We also discuss making conscious ...
#222 | What Are Your Parts, and Why Do They Matter?
August 31, 2023 07:00 - 43 minutes - 29.8 MBImagine having an inner council of advisors with unique perspectives and voices. Welcome to the fascinating world of Internal Family Systems (IFS), a therapeutic model that helps you discover and understand these inner voices or sub-personalities. In this deep-dive episode, we reveal how IFS can free you from the burdens of your past and lead you to a more authentic and fulfilling life. We start our exploration of IFS by making a clear distinction - it's not dissociative identity disorder, b...
#221 | Motivation Monday: This is An Easy Way to Improve Your Mood
August 28, 2023 07:00 - 11 minutes - 8.09 MBIn this episode, we discuss how to improve our mood during times of change. We highlight the significance of small actions, like changing our environment or incorporating a mantra, in bringing happiness and joy to our lives. By focusing on activities that uplift our mood, we can radiate positivity to the world. Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well: #178 | The Best Thing to Help You Through Hard Times - https://apple.co/...
#220 | How to Find the Right Balance For You
August 24, 2023 07:00 - 23 minutes - 16.4 MBIn today's episode, we delve into the topic of balance and the struggles many people face when trying to achieve it. We explore the challenges of juggling multiple priorities and the difficulty of giving adequate time to each one. We talk about a nuanced approach to balance, emphasizing that it's not about dividing time equally among different areas, but rather finding a harmonious blend that aligns with our values and priorities. We discuss the importance of acknowledging what truly matters...
#219 | Motivational Monday: A Better Way to Start Your Monday
August 21, 2023 07:00 - 13 minutes - 9.46 MBHave you ever woken up on a Monday with dread about the week ahead? What if you could turn that fear into a feeling of opportunity and purpose? That's exactly what we explore in this episode. We delve into the concept that helps you start your Monday right, a simple act that can transform your entire day, week, and life. Through intentional living, we show how your actions can align more with your goals, how your beliefs shift to support those actions, and how your Monday blues can become a ...
#218 | Are You In Control, or Is Your Past?
August 17, 2023 07:00 - 22 minutes - 15.8 MBIn this episode, we discuss how our brains use memories to predict and control our environment. When these memories are from unresolved past experiences, they can often make us feel out of control. We also talk about and share tips on moving beyond the fear and beginning a journey of self-discovery, re-evaluating your experiences, and reclaiming control over your life. Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well: #200 | What D...
#217 | Motivation Monday: How to Do More Things You ACTUALLY Enjoy
August 14, 2023 07:00 - 11 minutes - 8.18 MBIn this episode, we get straight to the point and talk about the secret to enjoying your life. We share the tools and steps to ensure you can be in the moment and enjoy your life without guilt. We emphasize that you can take action and make this happen, and you deserve freedom and joy in your life. Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well: #198 | Whose Life Are You Living? - https://apple.co/446naJ8 #163 | Motivation Monda...
#216 | This is a TRAP You Might Be Getting Stuck In
August 10, 2023 07:00 - 28 minutes - 19.6 MBHave you ever felt stuck in a rut, envious of others' success? In this episode, we explore the unorthodox pairing of humility and envy and how they can be your catalyst for change. A sense of humility and the courage to ask for help can often be the key to breaking free from limiting beliefs and negative thought patterns. We delve into this concept, highlighting the immense power hidden in such a simple action. Whether it's fitness, relationships, or your career, stepping down from a place o...
#215 | Motivation Monday: How to Make the MOST Out of Your Life
August 07, 2023 07:00 - 20 minutes - 14 MBHave you ever wondered why your life feels repetitive, monotonous, and downright unexciting? Today, we discuss the reasons behind this feeling and ways to break free. We talk about how focusing on what truly matters can lead to a more fulfilling life. We delve into the power of breaking free from limiting beliefs and focusing on what fuels your passion and excitement. We also share insights on how you can identify the activities that bring you joy and carve out dedicated time for them. We al...
#214 | How to Gain Certainty When Life Feels Out of Control
August 03, 2023 07:00 - 29 minutes - 20.5 MBHave you ever found yourself stranded in the midst of uncertainty and didn't know what to do? Today, we talk about what to do in the face of uncertainty when you're racked with guilt, fear, self-doubt, and the intense need to understand the reasons and meanings attached to it. We discuss using self-soothing techniques and embracing vulnerability to find resilience in the most unlikely places. We delve into processing the pain, giving it a new meaning, and eventually accepting negative though...
#213 | Motivation Monday: This One Belief Will Save Your Relationship...
July 31, 2023 07:00 - 17 minutes - 11.9 MBWhat if the way we've been viewing relationships is flawed? What if, instead of assuming it's a 50-50 split, we embraced the idea that we each need to show up 100%? That's the fundamental shift we're discussing in this episode, a shift that can lead to deeply fulfilling, growth-filled, and long-lasting relationships. We underline the importance of open dialogue, boundary setting, and taking full responsibility for our roles in our relationships. Here’s the list of episodes related to today’...
#212 | The Wrong People To Ask For Validation
July 27, 2023 07:00 - 25 minutes - 17.3 MBAre you tired of feeling emotionally undernourished and misunderstood? Today, we pull back the curtain on identifying individuals capable of meeting our emotional needs for love, support, and validation. We expose how distorted cognitive perceptions often prevent us from identifying those who can and can't meet our emotional needs. Prepare to break free from the chains of invalidation and emotional inadequacy as we delve into methods of standing our ground, asserting our emotional boundari...
#211 | Motivation Monday: 3 Tips For Feeling Confident In Your Body This Summer
July 24, 2023 07:00 - 18 minutes - 13 MBAre you carrying a heavy load of self-perception, thinking that you're demanding too much from those around you? It may be time to take a step back and reassess! In today's episode, we explore the poignant issue of feeling 'too much.' We examine how individuals often believe they are troublesome burdens due to their interactions and surroundings. We emphasize that it's not you who's too much. Instead, the people around you fail to meet your emotional and personal needs. This belief can profo...