#255 | Motivation Monday: How To Handle Your Inner Critic

Have you ever grappled with that nagging voice that constantly tells you you're not good enough? Today, we discuss the complexities of this internal adversary, which often mimics the voices of those we hold dear, and how it roots itself deep within us from our earliest memories. We talk about the intricate dance of people-pleasing and boundary erosion that many perform to pursue love and acceptance. We also talk about how this critical voice initially serves as a protective mechanism, absorbing the voices of those from whom we seek love and validation. It emphasizes the importance of recognizing this aspect of ourselves and highlights the journey toward healing, which involves more than merely managing this inner voice; it calls for a deep and compassionate understanding of our emotional wounds.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#200 | What Does Rejection Mean About You? - https://apple.co/3KHS3wF
#202 | Are You Scared to be Happy? - https://apple.co/3PxRKGc 

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Show notes:
(2:24) Internal dialog
(4:40) When did you meet your inner critic?
(11:24) Protecting you
(13:27) Where did it come from?
(15:20) Feeling unworthy as a child
(20:17) Outro

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(Stay tuned for this Thursday's episode!)