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#212 | The Wrong People To Ask For Validation
Evolve Ventures
English - July 27, 2023 07:00 - 25 minutes - 17.3 MBSelf-Improvement Education Business mental health business fitness leadership personal development success lifestyle wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Are you tired of feeling emotionally undernourished and misunderstood? Today, we pull back the curtain on identifying individuals capable of meeting our emotional needs for love, support, and validation. We expose how distorted cognitive perceptions often prevent us from identifying those who can and can't meet our emotional needs. Prepare to break free from the chains of invalidation and emotional inadequacy as we delve into methods of standing our ground, asserting our emotional boundaries, and finding validation. Discover how identifying emotional underdevelopment in others can lead to self-worth and self-belief enhancement in oneself.
Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#126 | Who Do You Feel You Need to Be? - https://apple.co/3FBzrMm
#203 | Motivation Monday: How To Create Your Own Chosen Family - https://apple.co/43OZatH
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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Show notes:
[3:30] Emotionally underdeveloped
[7:35] Expecting validation from the wrong people
[12:15] Isaac shares what it's like to be part of the Evolve Ventures team and what he loves about it
[13:08] Steps one, two, and three
[16:25] Cognitive distortion called disqualifying the negative
[20:50] Choose your hard
[22:48] Outro
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(Stay tuned for this coming Monday's episode!)