#227 | Motivation Monday: How to Overcome Feeling Guilty When We Aren't Okay

Our society often paints the notion of not being okay with guilt and shame. This distorted perspective is perpetuated by some of the perfect lives we see on social media platforms, creating a false narrative that you always have to be okay. In reality, many people are battling their demons, their struggles hidden behind carefully curated social media profiles. In this episode, we discuss that acknowledging your struggles and seeking help is not a sign of weakness; it is an act of self-love and bravery. We also emphasize the importance of asking questions in a way that creates space for people to open up about their struggles. When individuals feel safe and unjudged, they are more likely to share their experiences, thereby initiating healing.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#212 | The Wrong People To Ask For Validation - https://apple.co/3Pp54N0
#136 | The Truth About Depression - https://apple.co/3Pq5yCC


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Show notes:
[2:43] It is okay if you are not doing okay
[3:50] Gratitude and love for reaching out for help
[7:20] No love and compassion
[9:10] Thought challenging
[12:34] Outro

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(Stay tuned for this Thursday's episode!)