#153 | Motivation Monday: This is Hurting You More Than You Know

Sometimes when we listen to someone or assess a situation, we think way ahead and jump to conclusions. Our emotions default to what we think it is about without objectively analyzing what we currently hear or see. This can cause us to make assumptions and blow things out of proportion. In this episode, we talk about taking a moment to listen and breathe. We discuss shifting our awareness little by little. We also talk about pausing before our brain assigns meaning to help us alter cognitive distortions, so we can choose the meaning to assign to the situation.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:

#130 | 3 Tips to Understand and Handle Your Emotions - https://apple.co/3G88wXO
#18 | How Your Thoughts Are Screwing You - https://apple.co/3jIOnA9

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Show notes:
[2:18] Old Bianca and cognitive distortion
[5:41] Episode intentions
[7:25] Metacognition
[10:30] Diaphragmatic breathing
[13:21] Recognizing cognitive distortions
[15:30] Episode suggestions
[16:04] Outro

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(Stay tuned for next Thursday's Episode!)