#151 | Motivation Monday: New Year New You! How to Set Goals You Can Actually Keep in 2023

The word ‘goals’ is thrown around a lot these days. So much so that it can be confusing what a goal is. Are resolutions and objectives the same as goals? Why do we need to set goals? But, of course, it’s not just about setting goals. It’s also about achieving them. Today we share how you can set goals and keep and achieve them. Whether you’re setting a short-term or long-term goal, it’s important to start with goals that are realistic.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#142 | A Huge Lie You're Telling Yourself… https://apple.co/3v9oZ8Y
#31 | What Motivates You? How Do You Use Motivation to Find Success? https://apple.co/3GaZfzE

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Show notes:
[2:49] You have to bring the bar down a little bit
[6:40] Focus on the daily habits
[9:24] Shift into and work for the long game
[13:21] Episode suggestions
[14:43] Outro

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(Stay tuned for next Thursday's Episode!)