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#136 | The Truth About Depression
Evolve Ventures
English - November 03, 2022 07:00 - 42 minutes - 29.1 MBSelf-Improvement Education Business mental health business fitness leadership personal development success lifestyle wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Nowadays, the words depression or depressed get thrown around easily. More and more people self-diagnosing themselves just because they feel sad or down lately, which makes it all the harder for people who really are struggling with depression to talk about how they feel and what they are going through. Most of the time, they’ll just get dismissed or told to “think positive” or “you’ll be fine” if they share their depression with anyone. Today we talk about the truths about depression and what it may look and feel like through the lens of a CBT professional.
Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#19 | Why Your Thoughts Are Screwing You - https://apple.co/3BJBYCS
#100 | The Wellness Pill - https://apple.co/3LKK2FC
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Show notes:
[1:04] How society and culture view depression
[5:14] Depression is not just “You’re a little sad”
[8:18] Depression is not just a chemical imbalance
[11:54] Breaking the reciprocal cycle
[17:44] Behavioral activation
[20:44] Look at your social circles
[23:30] Cognitive restructuring
[26:34] There is hope for you
[30:38] Book recommendations
[35:17] Final takeaway and episode suggestions
[37:52] Reach out to Bianca and Emilia
[38:49] Outro
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(Stay tuned for next Thursday's Episode!)