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#138 | Recognizing and Defeating Your Anxiety
Evolve Ventures
English - November 10, 2022 08:00 - 35 minutes - 24.8 MBSelf-Improvement Education Business mental health business fitness leadership personal development success lifestyle wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Anxiety is something that everyone experiences from time to time, but for some people, it can become pervasive and excessive. If the problem started and ended with a single worry, it might not be such a big deal. But some people get bogged down as one worry leads to another and another. Today we talk about anxiety – its difference from fear, how to recognize when you’re experiencing it, and how you can overcome it.
Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#66 | The Power of Choice - https://apple.co/3TjyA6N
#75 | When Intuition Tells You Otherwise - https://apple.co/3uHaIBh
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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Show notes:
[2:52] Episode disclosure
[4:58] Anxiety vs. fear
[9:18] Emilia’s real-life experience of anxiety and fear
[20:04] How can you recognize anxiety?
[23:45] How can you overcome anxiety?
[27:18] Go talk to somebody
[31:58] Final takeaways and episode suggestions
[33:44] Outro
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(Stay tuned for next Thursday's Episode!)