Well-Fed Women
348 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 1.1K ratingsRadically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!
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Episodes
#098: Bone Broth vs Collagen Supplements, Bloating and Gut Distress, & Salt Cravings
December 27, 2016 09:00 - 1 hour - 42.2 MBIn this episode, Stefani and Noelle discuss bone broth vs collagen, bloating and gut distress, and salt cravings.
#097: Disordered Eating and Restrictive Diets, Boosting Your Immune System, & Digestive Issues on Paleo
December 20, 2016 09:00 - 1 hour - 44.1 MBIn this episode, Stefani and Noelle discuss disordered eating and restrictive diets, boosting your immune system, & digestive issues on paleo.
#096: Unpacking “Adrenal Fatigue,” Hormonal Imbalance, and Caloric Intake with Laura Schoenfeld, MPH, RD
December 13, 2016 09:00 - 1 hour - 42.7 MBIn this episode, Stefani and Noelle unpacking “adrenal fatigue,” hormonal imbalance, and caloric intake with Laura Schoenfeld, MPH, RD.
#095: Body Image and Acceptance, Fasting, & B12 and Veganism
December 06, 2016 09:00 - 1 hour - 52 MBIn this episode, Stefani and Noelle discuss body image and acceptance, fasting, & B12 and veganism.
#094: PCOS and Hypothalamic Amenorrhea, Pooping Concerns, & The Copper IUD
November 29, 2016 09:00 - 1 hour - 44.2 MBIn this episode, Stefani and Noelle discuss PCOS and hypothalamic amenorrhea, pooping concerns, & the copper IUD.
#093: Sugar Cravings, Emotional Support, & Chronic Stress and Thyroid Function
November 22, 2016 09:00 - 1 hour - 46.1 MBIn this episode, Stefani and Noelle discuss sugar cravings, emotional support, & chronic stress and thyroid function.
#092: Stress and Liver Support, Recurring Acne, & Tracking Cycles While Breastfeeding
November 15, 2016 09:00 - 59 minutes - 40.8 MBIn this episode, Stefani and Noelle discuss stress and liver support, recurring acne, and tracking cycles while breastfeeding.
#091: Physical Manifestations of Stress, Eczema and Dry Skin, & Food Intolerances
November 08, 2016 09:00 - 1 hour - 41.3 MBIn this episode, Stefani and Noelle discuss physical manifestations of stress, eczema and dry skin, and food intolerances.
#090: Restrictive Dieting, Body Acceptance, and Food Anxiety with Clara Wisner, NTP
November 01, 2016 08:00 - 1 hour - 45.6 MBIn this episode, Stefani and Noelle discuss restrictive dieting, body acceptance, and food anxiety with special guest, Clara Wisner, NTP.
#089: Body Image and Anxiety, Weight Loss Shakes, & Low Energy
October 25, 2016 08:00 - 57 minutes - 39.8 MBIn this episode, Stefani and Noelle discuss body image and anxiety, weight loss shakes, and low energy.
#088: Fitness and Self-Love, Post-Run Digestive Distress, Defining Paleo, & Hashimoto’s and Gluten Intolerance
October 18, 2016 08:00 - 1 hour - 43.5 MBIn this episode, Stefani and Noelle discuss fitness and self-love, post-run digestive distress, defining paleo, & Hashimoto’s and gluten intolerance.
#087: How to Live Well with an Autoimmune Disease with Mickey Trescott and Angie Alt
October 11, 2016 11:00 - 56 minutes - 38.5 MBIn this episode, Stefani and Noelle discuss how to live well with an autoimmune disease with special guests Mickey Trescott, NTP and Angie Alt, NTC.
#086: Mindset When Pursuing Health, Post-Exercise Fatigue, & Stress and Body Weight
October 04, 2016 08:00 - 53 minutes - 37 MBIn this episode, Stefani and Noelle discuss mindset when pursuing health, post-exercise fatigue, and stress and body weight.
#085: Carbohydrates and Autoimmune Disease, Exercising While Breastfeeding, & Post-Nasal Drip
September 27, 2016 08:00 - 52 minutes - 36.2 MBIn this episode, Stefani and Noelle discuss carbohydrates and autoimmune disease, exercising while breastfeeding, & post-nasal drip.
#084: Social Comparisons On Social Media, Endometriosis and PMS, & Recovering from Adrenal Issues
September 20, 2016 08:00 - 1 hour - 44.9 MBIn this episode, Stefani and Noelle discuss social comparisons on social media, endometriosis and PMS, & recovering from adrenal issues.
#083: Finding the Root Cause of Hypothyroidism, Hashimoto’s Thyroiditis, and Thyroid Disorders with Dr. Izabella Wentz
September 13, 2016 08:00 - 54 minutes - 37.4 MBIn this episode, Stefani and Noelle discuss finding the root cause of hypothyroidism, Hashimoto’s Thyroiditis, and thyroid disorders with Dr. Izabella Wentz.
#082: Infertility and Hypothalamic Amenorrhea, Solutions for Acne and Clogged Pores, & Hormonal Birth Control
September 06, 2016 08:00 - 1 hour - 45.4 MBIn this episode, Stefani and Noelle discuss infertility and hypothalamic amenorrhea, solutions for acne and clogged pours, and hormonal birth control.
#081: Cystic Acne, Common Migraine Triggers, & Types of Carbohydrates
August 30, 2016 08:00 - 56 minutes - 38.7 MBIn this episode, Stefani and Noelle discuss cystic acne, common migraine triggers, and types of carbohydrates.
#080: Insulin, Cortisol and Low Carb, Menstrual Cramping, & Intentional Diet Changes
August 23, 2016 08:00 - 1 hour - 48.8 MBIn this episode, Stefani and Noelle discuss insulin, cortisol and low carb, menstrual cramping, & intentional diet changes.
#079: Nutrition and Research, When Food is Out of Your Control, & US Women’s Soccer and Feminism
August 16, 2016 09:00 - 1 hour - 42.6 MBIn this episode, Stefani and Noelle discuss nutrition and research, when food is out of your control, and US women's soccer and feminism.
#078: Target Heart Rate, Interval Training, & Managing Stress and Expectations After Pregnancy
August 09, 2016 08:00 - 1 hour - 49.9 MBIn this episode, Stefani and Noelle discuss target heart rate, interval training, and managing stress and expectations after pregnancy.
#077: Managing a Chronic Illness, Eating Rice, Meal Planning, & Mitigating Stress with Russ Crandall
August 02, 2016 08:00 - 51 minutes - 35.5 MBIn this episode, Stefani and Noelle discuss managing a chronic illness, eating rice, meal planning, and mitigating stress with Russ Crandall.
#076: Sugar Cravings, Eating More with Hypothalamic Amenorrhea, & Causes of Gut Inflammation
July 26, 2016 08:00 - 1 hour - 43.1 MBIn this episode, Stefani and Noelle discuss sugar cravings, eating more with hypothalamic amenorrhea, and causes of gut inflammation.
#075: Training with Your Menstrual Cycle, Success with Low Carb, & Happiness and Body Image
July 19, 2016 08:00 - 1 hour - 43.3 MBIn this episode, Stefani and Noelle discuss training with your menstrual cycle, success with low carb, and happiness and body image.
#074: Embracing Change, Monitoring Food Reactions, & Hormones and Acne
July 12, 2016 08:00 - 1 hour - 42 MBIn this episode, Stefani and Noelle discuss embracing change, monitoring food reactions, and hormones and acne.
#073: Strength Training, Why Strong is Not the New Skinny, & Counting Macros with Steph Gaudreau
July 05, 2016 08:00 - 1 hour - 46.8 MBIn this episode, Stefani and Noelle have a round table discussion with Steph Gaudreau about strength training, why strong is not the new skinny, and counting macros.
#072: Carb Cycling, Leptin and Estrogen, & Body Image and Mirrors
June 28, 2016 08:00 - 1 hour - 41.7 MBIn this episode, Stefani and Noelle discuss carb cycling, leptin and estrogen, and body image and mirrors.
#071: The Missing Period, Skin Care and Supplements, & Budgeting for Food
June 21, 2016 08:00 - 59 minutes - 40.8 MBIn this episode, Stefani and Noelle discuss considerations when your period is missing, skin care and supplements, and how to budget accordingly for food.
#070: Vitamin D and Hormones, Oily Skin, & Constipation
June 14, 2016 08:00 - 1 hour - 47.5 MBIn this episode, Stefani and Noelle discuss vitamin d and hormones, causes of oily skin, and constipation during travel.
#069: Food Cravings, Being a Highly Sensitive Person, & Not So Paleo
June 07, 2016 08:00 - 1 hour - 44.2 MBIn this episode, Stefani and Noelle discuss food cravings, being a highly sensitive person, and transitioning to being not so paleo.
#068: Mitigating Stress, Fructose Malabsorption, & Breakfast and Hunger
May 31, 2016 08:00 - 56 minutes - 39.1 MBIn this episode, Stefani and Noelle discuss mitigating stress, fructose malabsorption, and breakfast and increased hunger.
#067: Unexpected Food Reactions, Net Carbs and Insulin, & Managing an Online Business
May 24, 2016 08:00 - 1 hour - 45.1 MBIn this episode, Stefani and Noelle discuss unexpected food reactions, net carbs and insulin, & managing an online business.
#066: Balancing Hormones, Emotional Eating and Anxiety, & Standards of Beauty
May 17, 2016 08:00 - 1 hour - 43.8 MBIn this episode, Stefani and Noelle discuss balancing hormones, emotional eating and anxiety, and standards of beauty.
#065: Low Carb and Hypothyroidism, Exercising with Adrenal Fatigue, & Paleo Burnout
May 10, 2016 08:00 - 1 hour - 44.8 MBIn this episode, Stefani and Noelle discuss low carb and hypothyroidism, exercising with adrenal fatigue, and going through paleo burnout.
#064: Intermittent Fasting and Calorie Restriction for Longevity, & Microwave Ovens
May 03, 2016 08:00 - 1 hour - 41.7 MBIn this episode, Stefani and Noelle discuss intermittent fasting and calorie restriction for longevity, and thoughts on using microwave ovens.
#063: Specific Carbohydrate Diet and Gut Health, Balancing Health and Food Freedom, Exercise with Hashimoto’s
April 26, 2016 07:00 - 59 minutes - 41.1 MBIn this episode, Stefani and Noelle discuss the specific carbohydrate diet and gut health, balancing health and food freedom, and guidelines for exercising with Hashimoto's Thyroiditis.
#062: Carbs and PMS, Training and Rest Days, & Managing a Coconut Allergy
April 19, 2016 08:00 - 1 hour - 41.7 MBIn this episode, Stefani and Noelle discuss carbohydrates and their effects on PMS, training and taking rest days, and managing a coconut allergy.
#061: Reactions to Sugar, Tracking Food Reactions, & Starting Your Own Business
April 12, 2016 08:00 - 1 hour - 47.8 MBIn this episode, Stefani and Noelle discuss reactions to sugar, how to go about tracking reactions to food, and facilitating the appropriate mindset when starting your own business.
#060: Mindset and Body Image, Increased Hunger with Adrenal Fatigue, & Hormonal Acne
April 05, 2016 08:00 - 56 minutes - 39.1 MBIn this episode, Stefani and Noelle discuss mindset and body image, increased hunger with adrenal fatigue, and hormonal acne.
#059: Preventing Autoimmune Disease, Undereating, & Military Standards For Women
March 29, 2016 08:00 - 1 hour - 41.4 MBIn this episode, Stefani and Noelle discuss steps to prevent autoimmune disease, undereating, and military standards for women.
#058: Negative Self Talk and Relationships, Low Libido, Fitness Recommendations, & Apple Wars
March 22, 2016 08:00 - 47 minutes - 32.8 MBIn this episode, Stefani and Noelle discuss negative self-talk and relationships, low libido, our top fitness recommendations, and the apple wars. Yes, there is a war, and it involves apples.
#057: Acne and B Vitamins, High Fat Diets and Libido, & Myths About Your 30s
March 15, 2016 08:00 - 1 hour - 43 MBIn this episode, Stefani and Noelle discuss acne and B vitamins, how high fat diets can affect your libido, and truths and myths about what happens to your heath in your 30s.
#056: Intuitive Eating While Paleo, Running and Amenorrhea, & Staying Asleep
March 08, 2016 09:00 - 1 hour - 41.4 MBIn this episode, Stefani and Noelle discuss intuitive eating while following paleo, running and amenorrhea, and problems staying asleep.
#055: Negative Body Image and Pregnancy, Menopause, & Increased Hunger
March 01, 2016 09:00 - 58 minutes - 40.1 MBIn this episode, Stefani and Noelle discuss struggling with a negative body image during pregnancy, tips for those going through menopause, and dealing with increased hunger on Paleo.
#054: Mindset and Food, Managing Stress, & Diet Products
February 23, 2016 09:00 - 1 hour - 43.2 MBIn this episode, Stefani and Noelle discuss mindset and food, managing stress, and evaluate a popular diet product.
#053: Hair Growth, Eating Intuitively, & Detoxes and Cleanses
February 16, 2016 09:00 - 59 minutes - 41.1 MBWe're back with episode #053 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss hair growth, the struggle of eating intuitively, and our thoughts about detoxes and cleanses.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receiv...
#052: The Sugar and Carb Addiction Discussion
February 09, 2016 09:00 - 1 hour - 43 MBWe're back with episode #052 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss their thoughts about sugar and carb addiction. Get ready friends---this is a solid discussion full of differing opinions!Please note, we are not addiction specialist, nor do we treat medical conditio...
#051: Infertility, Elimination Diets and Disordered Eating, & Food Intolerances
February 02, 2016 09:00 - 55 minutes - 37.9 MBWe're back with episode #051 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss infertility, elimination diets and disordered eating, and resolving food intolerances.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from ...
#050: Post-Meal Sugar Cravings, Weight Gain with Exercise, & Latte Instead of Lunch
January 26, 2016 09:00 - 58 minutes - 40.5 MBWe're back with episode #050 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss causes of post-meal sugar cravings, weight gain with exercise, and how to know if your daily latte is causing health struggles.Got a question you'd like us to answer? Email us at paleowomenpodcast@gm...
#049: Metabolic Damage, Fearing Weight Gain, & Hormonal Imbalances
January 19, 2016 09:00 - 52 minutes - 35.8 MBWe're back with episode #049 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss metabolic damage, fearing weight gain, and hormonal imbalances. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode49, or on Coconuts & Kettlebells at https://coconutsandke...