Well-Fed Women
348 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 1.1K ratingsRadically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!
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Episodes
#148: Hormonal Imbalance and PCOS, Night Eating Syndrome, & Managing Stress with Sleep Deprivation
December 12, 2017 09:00 - 52 minutes - 35.9 MBHere's the notes for episode #148 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss hormonal imbalance and PCOS, night eating syndrome, & managing stress with sleep deprivation.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive...
#147: Estrogen and Alcohol, Overexercising, & Low Stomach Acid
December 05, 2017 09:00 - 51 minutes - 35.6 MBHere's the notes for episode #147 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss estrogen and alcohol, overexercising, and low stomach acid.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated dire...
#146: Postpartum Sleep Struggles, Hair Health, & Recovering From a Caloric Deficit
November 28, 2017 09:00 - 1 hour - 43.3 MBHere's the notes for episode #146 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss postpartum sleep struggles, hair health, & recovering from a caloric deficit.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponso...
#145: Missed Periods, Body Image and Branding, & Women Taking Compliments
November 21, 2017 09:00 - 1 hour - 44.7 MBHere's the notes for episode #145 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss missed periods, body image and branding, and women taking compliments.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is d...
#144: Balancing Intuitive Eating and Food Restriction, Recovering From Miscarriage, & Troubleshooting Acne
November 14, 2017 09:00 - 54 minutes - 37.2 MBHere's the notes for episode #144 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss balancing intuitive eating and food restriction, recovering from miscarriage, and troubleshooting acne.Got a question you'd like us to answer? Email us at [email protected]% of the funds ...
#143: Balancing Hormones Naturally, Breastfeeding and Carbohydrate Intake, & Fertility For Men
November 07, 2017 09:00 - 57 minutes - 39.4 MBHere's the notes for episode #143 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss balancing hormones naturally, breastfeeding and carbohydrate intake, and fertility for men.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive f...
#142: Hypothyroidism and Weight Loss, Relieving Back Pain, & Fitness From Home
October 31, 2017 08:00 - 54 minutes - 37.7 MBHere's the notes for episode #142 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss hypothyroidism and weight loss, relieving back pain, and fitness from home.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors...
#141: Starting a Blog, Testing Carbs and Interpreting Results, & Managing Sleep Deprivation
October 24, 2017 08:00 - 48 minutes - 33.2 MBHere's the notes for episode #141 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss starting a blog, testing carbs and interpreting results, and managing sleep deprivation.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from...
#140: Balancing Hormones, Irregular Periods and Fertility, & Winter Blues
October 17, 2017 08:00 - 1 hour - 43.9 MBHere's the notes for episode #140 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss balancing hormones, irregular periods and fertility, and winter blues.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is d...
#139: Eating More Carbs, Over-exercising and Under-eating, & Estrogen Dominance
October 10, 2017 08:00 - 55 minutes - 38.3 MBHere's the notes for episode #139 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss eating more carbs, over-exercising and under-eating, and estrogen dominance.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive fr...
#138: Caffeine and Hormones, Weight Lifting with Chronic Pain, & PMS After the Pill
October 03, 2017 08:00 - 51 minutes - 35.1 MBHere's the notes for episode #138 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss caffeine and hormones, weight lifting with chronic pain, & PMS after the pill.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive ...
#137: Hormonal Reset, Best Core Exercises, & Stressing About Body Size
September 26, 2017 08:00 - 1 hour - 41.3 MBHere's the notes for episode #137 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss hormonal reset, best core exercises, and stressing about body size.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sp...
#136: Listening to Your Body, Long-term Breastfeeding and Stress, & Loving Your Legs
September 19, 2017 08:00 - 57 minutes - 39.7 MBHere's the notes for episode #136 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss listening to your body, long-term breastfeeding and stress, and loving your legs.Got a question you'd like us to answer? Email us at [email protected]% of the funds we recei...
#135: Providing Support During Labor and Postpartum with Ken Tarr
September 12, 2017 08:00 - 59 minutes - 40.9 MBHere's the notes for episode #135 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss providing support during labor and postpartum with special guest, Ken Tarr.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive fro...
#134: The Art of An Unmedicated Birth (Part 2)
September 05, 2017 08:00 - 1 hour - 52.6 MBHere's the notes for episode #134 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss the art of an unmedicated birth.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our p...
#133: The Art of an Unmedicated Birth (Part 1)
August 29, 2017 08:00 - 1 hour - 49.3 MBHere's the notes for episode #133 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss the art of an unmedicated birth.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our p...
#132: Calorie Calculators, Brain Fog, & Food Sensitivities and Acne
August 22, 2017 08:00 - 58 minutes - 40.1 MBHere's the notes for episode #132 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss calorie calculators, brain fog, & food sensitivities and acne.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsor...
#131: Paleo-Vegan, Restriction to Binge Eating, & Blood Sugar Regulation and Acne
August 15, 2017 08:00 - 53 minutes - 36.5 MBHere's the notes for episode #131 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss paleo-vegan, restriction to binge eating, & blood sugar regulation and acne.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our s...
#130: Cardio vs. Strength Training, Hunger Signals, & Crazy Food Allergies
August 08, 2017 08:00 - 1 hour - 47.1 MBHere's the notes for episode #130 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss cardio vs. strength training, hunger signals, & crazy food allergies.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors...
#129: Meal Timing, Side Effects of Hormonal Birth Control, & Recovering From Surgery
August 01, 2017 08:00 - 1 hour - 41.7 MBHere's the notes for episode #129 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss meal timing, side effects of hormonal birth control, & recovering from surgery.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from ou...
#128: Fat Intake and Fat Loss, Undoing the Damage of Stress, & Yo-Yo Dieting
July 25, 2017 08:00 - 1 hour - 44.2 MBHere's the notes for episode #128 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss fat intake and fat loss, undoing the damage of stress, & yo-yo dieting.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponso...
#127: Food, Stress, and Inflammation, Macronutrients, & Body Composition with Chris Masterjohn, PhD
July 18, 2017 08:00 - 1 hour - 43.8 MBHere's the notes for episode #127 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss food, stress, and inflammation, macronutrients, & body composition with Chris Masterjohn, PhDGot a question you'd like us to answer? Email us at [email protected]% of the funds we r...
#126: Long-Term Ketogenic Diets and Glucose Intolerance, Fitness Motivation, & Foods for Hypothalamic Amenorrhea
July 11, 2017 08:00 - 56 minutes - 38.6 MBHere's the notes for episode #126 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss long-term Ketogenic diets and glucose intolerance, fitness motivation, and foods for hypothalamic amenorrhea.Got a question you'd like us to answer? Email us at [email protected]% o...
#125: Food Aversions, Keto “Freedom”, & Low Carb Diets for Insulin Resistance
July 04, 2017 08:00 - 1 hour - 42.2 MBIn this episode, Stefani and Noelle discuss food aversions, keto “freedom”, and low carb diets for insulin resistance.
#124: Infertility, Confusing Carbohydrate Needs, & Making Big Health Changes
June 27, 2017 08:00 - 1 hour - 43.3 MBIn this episode, Stefani and Noelle discuss infertility, confusing carbohydrate needs, and making big health changes.
#123: Low Back Issues, Fitness and Injury Prevention, & Improving Chronic Pain with Dr. Scott Mills
June 20, 2017 08:00 - 50 minutes - 34.8 MBIn this episode, Noelle discusses low back issues, fitness and injury prevention, and improving chronic pain with guest Dr. Scott Mills.
#122: Problems Lowering Carbs, Blood Sugar and Insulin Management, & Prolonged Bathroom Trips
June 13, 2017 08:00 - 1 hour - 42.8 MBIn this episode, Stefani and Noelle discuss problems lowering carbs, blood sugar and insulin management, and prolonged bathroom trips.
#121: Preconception Nutrition and Lifestyle Changes, Testing for Gestational Diabetes, & Training When Stressed
June 06, 2017 08:00 - 1 hour - 42.6 MBIn this episode, Stefani and Noelle discuss preconception nutrition and lifestyle changes, testing for gestational diabetes, and training when stressed.
#120: Testing Individual Carbohydrate Tolerance, Personalized Nutrition, and Impacts of Sleep Deprivation with Robb Wolf
May 30, 2017 08:00 - 58 minutes - 40.4 MBIn this episode, Stefani and Noelle discuss testing individual carbohydrate tolerance, personalized nutrition, and impacts of sleep deprivation with Robb Wolf.
#119: Long-term and Intermittent Fasting for Women
May 23, 2017 08:00 - 1 hour - 43.8 MBIn this episode, Stefani and Noelle discuss long-term and intermittent fasting for women.
#118: Raising Confident Daughters, Bodybuilding and Macros, & Hormonal Acne
May 16, 2017 08:00 - 1 hour - 43.6 MBIn this episode, Stefani and Noelle discuss raising confident daughters, body building and macros, and hormonal acne.
#117: Exercise and Indigestion, Mental Health Struggles, & Recovering From Long-term Stress
May 09, 2017 08:00 - 1 hour - 50.1 MBIn this episode, Stefani and Noelle discuss exercise and indigestion, mental health struggles, and recovering from long-term stress.
#116: Individual Carbohydrate Tolerance, Calorie Deficits, & Chronic Stress and Sleep
May 02, 2017 08:00 - 1 hour - 42.4 MBIn this episode, Stefani and Noelle discuss individual carbohydrate tolerance, calorie deficits, and chronic stress and sleep.
#115: Low Estrogen, Getting Your First Pull-up, Morning Hunger, & Maintaining Body Fat
April 25, 2017 08:00 - 57 minutes - 39.3 MBIn this episode, Stefani and Noelle discuss low estrogen, getting your first pull-up, morning hunger, and maintaining body fat.
#114: Fructose Malabsorption and Brittle Nails, Building Confidence, & Carbohydrate Intake For Fitness
April 18, 2017 08:00 - 57 minutes - 39.4 MBIn this episode, Stefani and Noelle discuss fructose malabsorption and brittle nails, building confidence, and carbohydrate intake for fitness.
#113: Post-Work Food Binges, Traumatic Stress and PCOS, & Post-Breakup Depression
April 11, 2017 08:00 - 50 minutes - 34.8 MBIn this episode, Stefani and Noelle discuss post-work food binges, traumatic stress and PCOS, and post-breakup depression.
#112: Improving Focus, Excessive Supplementation, & Panic Attacks and Bioidentical Progesterone
April 04, 2017 08:00 - 51 minutes - 35.4 MBIn this episode, Stefani and Noelle discuss improving focus, excessive supplementation, and panic attacks and bioidentical progesterone.
#111: Eating Too Much Fat, Painful Intercourse, Unexpected Breakouts, & How Food Impacts Mental Health
March 28, 2017 08:00 - 1 hour - 48.1 MBIn this episode, Stefani and Noelle discuss eating too much fat, troubleshooting sex, unexpected breakouts, and how food can impact mental health.
#110: Endurance Training and Hormones, Imposter Syndrome, & Confusing Itchiness
March 21, 2017 08:00 - 1 hour - 46.2 MBIn this episode, Stefani and Noelle discuss endurance training and hormones, imposter syndrome, and confusing itchiness.
#109: Building Strength, Subclinical Hypothyroidism, & Overexercising and DHEA-S Levels
March 14, 2017 08:00 - 59 minutes - 41.2 MBIn this episode, Stefani and Noelle discuss building strength, subclinical hypothyroidism, & overexercising and DHEA-S levels.
#108: Anxiety Attacks, Hot Yoga and Electrolytes, & Travel-Related Digestive Issues
March 07, 2017 09:00 - 1 hour - 44.8 MBIn this episode, Stefani and Noelle discuss anxiety attacks, hot yoga and electrolytes, and travel-related digestive issues.
#107: Symptoms With No Diagnosis, Morning Sickness and Diet, & Turning Your Passion Into a Career
February 28, 2017 09:00 - 1 hour - 47 MBIn this episode, Stefani and Noelle discuss symptoms with no diagnosis, morning sickness and diet, and turning your passion into a career.
#106: Pregnancy and Postpartum Fitness, Pelvic Floor Function, and Diastasis Recti with Jessie Mundell
February 21, 2017 09:00 - 56 minutes - 38.6 MBIn this episode, Stefani and Noelle discuss pregnancy and postpartum fitness, pelvic floor function, and diastasis recti with Jessie Mundell.
#105: Hormonal Balance and Sex, Recovering From a Binge, & PMS and Soy
February 14, 2017 09:00 - 1 hour - 44.8 MBIn this episode, Stefani and Noelle discuss hormonal balance and sex, recovering from a binge, & PMS and soy.
#104: Protein Intake and Ketogenic Diets, Hormonal Fluctuations, & Assessing Weight and Health
February 07, 2017 09:00 - 55 minutes - 38 MBIn this episode, Stefani and Noelle discuss protein intake and ketogenic diets, hormonal fluctuations, and assessing weight and health.
#103: Preparing for Pregnancy, Weddings and Weight Loss, & Gut Health 101
January 31, 2017 09:00 - 1 hour - 51.6 MBIn this episode, Stefani and Noelle discuss preparing for pregnancy, weddings and weight loss, and gut health 101.
#102: Postpartum Weight Loss, Stevia and Honey, & Resolving Headaches and Migraines
January 24, 2017 09:00 - 1 hour - 49.3 MBIn this episode, Stefani and Noelle discuss postpartum weight loss, stevia and honey, and resolving headaches and migraines.
#101: Fitness and Mindset, Mental Health, & Managing Anxiety with Claire and Joy of Girls Gone WOD
January 17, 2017 09:00 - 1 hour - 47.5 MBIn this episode, Stefani and Noelle discuss fitness and mindset, mental health, and managing anxiety with Claire and Joy of Girls Gone WOD.
#100: Our Love Story, Blogging and Business, Body Acceptance, & Macros
January 10, 2017 09:00 - 1 hour - 44.8 MBIn this episode, Stefani and Noelle discuss their love story, blogging and business, body acceptance, and macros.
#099: Femininity without Fertility, Stress and Cortisol, & Persistent Acne
January 03, 2017 09:00 - 1 hour - 41.3 MBIn this episode, Stefani and Noelle discuss femininity without fertility, stress and cortisol, and persistent acne.