Well-Fed Women
348 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 1.1K ratingsRadically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!
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Episodes
#198: Stress and Infertility, Hair Loss, & Boundaries When Working From Home
November 27, 2018 09:00 - 1 hour - 43.3 MBHere's the notes for episode #198 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss stress and infertility, hair loss, and boundaries when working from home.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors i...
#197: Disrupted Sleep with Babies, Postpartum Depression, & Probiotics for Adults and Kids
November 20, 2018 09:00 - 1 hour - 47.7 MBHere's the notes for episode #197 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss disrupted sleep with babies, postpartum depression, & probiotics for adults and kids.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from ou...
#196: An Unplanned C-section: Taking Shame Out of Prenatal and Postpartum Health (Part 5) with Liz Wolfe
November 13, 2018 09:00 - 1 hour - 46.9 MBHere's the notes for episode #196 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss an unplanned c-section: taking shame out of prenatal and postpartum health (part 5) with Liz Wolfe.Got a question you'd like us to answer? Email us at [email protected]% of the funds we r...
#195: Postpartum Weight Struggles, Preventing UTIs, & Cutting Weight
November 06, 2018 09:00 - 1 hour - 42 MBHere's the notes for episode #195 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss postpartum weight struggles, preventing UTIs, and cutting weight.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donate...
#194: Postpartum Depression and Anxiety: Taking Shame Out of Prenatal and Postpartum Health (Part 4) with Claire Koch
October 30, 2018 08:00 - 1 hour - 70.2 MBHere's the notes for episode #194 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss postpartum depression and anxiety: taking shame out of prenatal and postpartum health (part 4) with Claire Koch.Got a question you'd like us to answer? Email us at [email protected]% of t...
#193: Body Acceptance, Keratosis Pilaris in Children, & Joint Pain
October 23, 2018 08:00 - 53 minutes - 37 MBHere's the notes for episode #193 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss body acceptance, Keratosis pilaris in children, & joint pain.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated di...
#192: Breastfeeding Challenges: Taking Shame Out of Prenatal and Postpartum Health (Part 3) with Beth Martin
October 16, 2018 08:00 - 1 hour - 50.1 MBHere's the notes for episode #192 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss breastfeeding challenges: taking shame out of prenatal and postpartum health (part 3) with Beth Martin.Got a question you'd like us to answer? Email us at [email protected]% of the funds ...
#191: Getting Your Period Back, Elimination Diets, & Brain Fog
October 09, 2018 08:00 - 57 minutes - 39.4 MBHere's the notes for episode #191 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss getting your period back, elimination diets, and brain fog.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated dire...
#190: Pelvic Floor Dysfunction: Taking Shame Out of Prenatal and Postpartum Health (Part 2) with Anita Lambert
October 02, 2018 08:00 - 1 hour - 47.2 MBHere's the notes for episode #190 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss pelvic floor dysfunction: taking shame out of prenatal and postpartum health (Part 2) with Anita Lambert.Got a question you'd like us to answer? Email us at [email protected]% of the fund...
#189: Becoming Less Healthy with Less Carbs, Breastfeeding Hunger, & Supplements Everyone Should Take
September 25, 2018 08:00 - 59 minutes - 40.7 MBHere's the notes for episode #189 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss becoming less healthy with less carbs, breastfeeding hunger, and supplements everyone should take.Got a question you'd like us to answer? Email us at [email protected]% of the funds we re...
#188: Thyroid Disorders: Taking Shame Out of Prenatal and Postpartum Health (Part 1) with Alaena Haber
September 18, 2018 08:00 - 1 hour - 53.6 MBHere's the notes for episode #188 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss thyroid disorders: taking the shame out of prenatal and postpartum health (part 1) with Alaena HaberGot a question you'd like us to answer? Email us at [email protected]% of the funds we ...
#187: Understanding Hunger and Fullness & Getting Healthy After a Season of Stress
September 11, 2018 08:00 - 52 minutes - 36.3 MBHere's the notes for episode #187 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss understanding hunger and fullness and getting healthy after a season of stress.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our spon...
#186: Mindset Around Weight Gain, Low Carb for Too Long, & Business Growth Tips
September 04, 2018 08:00 - 54 minutes - 37.4 MBHere's the notes for episode #186 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss mindset around weight gain, low carb for too long, and business growth tips.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsor...
#185: Mompreneurs, Depression and Anxiety, & Not So “Body Positive” Accounts
August 28, 2018 08:00 - 1 hour - 43.8 MBHere's the notes for episode #185 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss mompreneaurs, depression and anxiety, and not so "body positive" accounts.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors ...
#184: Struggling with Macros, Losing the Last 5 Pounds, & Types of Magnesium
August 21, 2018 08:00 - 53 minutes - 36.5 MBHere's the notes for episode #184 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss struggling with macros, losing the last 5 pounds, and types of magnesium.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors i...
#183: Managing Anxiety, Data and Diet Choices, & Safe Sun Exposure
August 14, 2018 08:00 - 1 hour - 43.3 MBHere's the notes for episode #183 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss managing anxiety, data and diet choices, and safe sun exposure.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated ...
#182: Chronic Calorie Cutting, The Shame Cycle, & Letting Go of Habits
August 07, 2018 08:00 - 49 minutes - 33.7 MBHere's the notes for episode #182 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss chronic calorie cutting, the shame cycle, and letting go of habits.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is dona...
#181: Chronic Stress and Adrenal Dysfunction, Fruit Juices, & Excessive Exercise
July 31, 2018 08:00 - 1 hour - 47.6 MBHere's the notes for episode #181 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss chronic stress and adrenal dysfunction, fruit juices, and excessive exercise.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponso...
#180: Carbs for Breakfast, Postpartum Fatigue, & Rebalancing Hormones After Miscarriage
July 24, 2018 08:00 - 1 hour - 43.1 MBHere's the notes for episode #180 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss carbs for breakfast, postpartum fatigue, & rebalancing hormones after miscarriage. Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our ...
#179: Finding the Macronutrient Ratio That’s Right for You (Part 2)
July 17, 2018 08:00 - 49 minutes - 34.3 MBHere's the notes for episode #179 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss finding the macronutrient ratio that's right for you (part 2).Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated d...
#178: Finding the Macronutrient Ratio That’s Right for You (Part 1)
July 10, 2018 08:00 - 1 hour - 41.8 MBHere's the notes for episode #178 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss finding the macronutrient ratio that's right for you (part 1).Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated d...
#177: Sugar Cravings, Self-Love, and Mindset with Diane Sanfilippo
July 03, 2018 08:00 - 1 hour - 42.5 MBHere's the notes for episode #177 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss sugar cravings, self-love, and mindset with Diane Sanfilippo.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated di...
#176: Reintroducing Carbs, Bloating with Healthy Eating, & Maintaining a Social Life
June 26, 2018 08:00 - 55 minutes - 38.4 MBHere's the notes for episode #176 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss reintroducing carbs, bloating with healthy eating, and maintaining a social life.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sp...
#175: Estrogen Dominance, Weight Gain for Fertility, & Breaking the Habit of Calorie Counting
June 19, 2018 08:00 - 1 hour - 42.7 MBHere's the notes for episode #175 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss estrogen dominance, weight gain for fertility, and breaking the habit of calorie counting.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive fr...
#174: Anxiety During Pregnancy, Recovering From Injury, & Coworkers with Body Image Issues
June 12, 2018 08:00 - 1 hour - 47.4 MBHere's the notes for episode #174 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss anxiety during pregnancy, recovering from injury, and coworkers with body image issues.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from ...
#173: Exercise Myths, Monitoring Digestive Issues, & Stubborn Belly Fat
June 05, 2018 08:00 - 51 minutes - 35.4 MBHere's the notes for episode #173 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss exercise myths, monitoring digestive issues, and stubborn belly fat.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is don...
#172: Pregnancy & Baby Nutrition with Megan Garcia
May 29, 2018 08:00 - 1 hour - 47.2 MBHere's the notes for episode #172 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss pregnancy and baby nutrition with Megan Garcia.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our ...
#171: Navigating Postpartum Weight Loss, Exercise, and Sex
May 22, 2018 08:00 - 1 hour - 47.1 MBHere's the notes for episode #171 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss navigating postpartum weight loss, exercise, and sex.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly t...
#170: When Keto Stops Working, Low Energy, & Getting Off The Pill With PCOS
May 15, 2018 08:00 - 1 hour - 43.8 MBHere's the notes for episode #170 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss when Keto stops working, low energy, and getting off the pill with PCOS.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is...
#169: Increasing Estrogen Levels, Taking Medications, & Traveling Woes
May 08, 2018 08:00 - 1 hour - 48.6 MBHere's the notes for episode #169 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss increasing estrogen levels, taking medications, and traveling woes.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is dona...
#168: Hormones and Insomnia, Low-Calorie Ice Cream, & The Link Between Leaky Gut and Inflammation
May 01, 2018 08:00 - 1 hour - 47.9 MBHere's the notes for episode #168 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss hormones and insomnia, low-calorie ice cream, and the link between leaky gut and inflammation.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receiv...
#167: Entrepreneurship, Chronic Stress & Recovering From Adrenal Dysfunction with Emily Schromm
April 24, 2018 08:00 - 1 hour - 46.7 MBHere's the notes for episode #167 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss entrepreneurship, chronic stress, and recovering from adrenal dysfunction with Emily Schromm.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive...
#166: Low Progesterone, Self-Sabotaging With Food, & Acne and Birth Control
April 17, 2018 08:00 - 56 minutes - 39 MBHere's the notes for episode #166 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss low progesterone, self-sabotaging with food, & acne and birth control.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is d...
#165: Navigating Weight Loss and Body Acceptance
April 10, 2018 08:00 - 1 hour - 48.4 MBHere's the notes for episode #165 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss navigating weight loss and body acceptance.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our part...
#164: Pursuing Weight Loss, Guilt and Exercise, & Keratosis Pilaris
April 03, 2018 08:00 - 1 hour - 47.3 MBHere's the notes for episode #164 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss pursuing weight loss, guilt and exercise, and Keratosis Pilaris.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated...
#163: Judging People By Their Appearance, First Trimester Struggles, & Back Acne
March 27, 2018 08:00 - 1 hour - 42.6 MBHere's the notes for episode #163 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss judging people by their appearance, first trimester struggles, and back acne.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponso...
#162: Mindset Shifts with Food Choices, Always Tired, & Organ Meats
March 20, 2018 08:00 - 56 minutes - 38.5 MBHere's the notes for episode #162 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss mindset shifts with food choices, always tired, and organ meats.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated...
#161: Intermittent Fasting Success, Fear of Eating Too Much, & Elimination Diets
March 13, 2018 08:00 - 59 minutes - 40.8 MBHere's the notes for episode #161 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss intermittent fasting success, fear of eating too much, & elimination diets.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors...
#160: The Crossfit Culture and Balance, Lady Leaking, & Postpartum Weight Loss
March 06, 2018 09:00 - 1 hour - 44.6 MBHere's the notes for episode #160 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss the crossfit culture and balance, lady leaking, and postpartum weight loss.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors...
#159: The Disappearing Period (And What to Do About it)
February 27, 2018 09:00 - 1 hour - 45.5 MBHere's the notes for episode #159 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss the disappearing period (and what to do about it).Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to o...
#158: Problems with Counting Macros, Intuitive Eating, & Helping Friends Who Hate Their Body
February 20, 2018 09:00 - 1 hour - 42.5 MBHere's the notes for episode #158 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss problems with counting macros, intuitive eating, and helping friends who hate their body.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive fro...
#157: How to Handle People That Comment on Your Body, Reintroducing Meat, & Deodorant
February 13, 2018 09:00 - 1 hour - 42.1 MBHere's the notes for episode #157 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss how to handle people that comment on your body, reintroducing meat, and deodorant.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our s...
#156: Being a Highly Sensitive Person, Starting From Scratch, & Weight Fluctuations
February 06, 2018 09:00 - 55 minutes - 38.1 MBHere's the notes for episode #156 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss being a highly sensitive person, starting from scratch, and weight fluctuations.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our spo...
#155: Insomnia, Birth Control, & Binging While Breastfeeding
January 30, 2018 09:00 - 1 hour - 41.7 MBHere's the notes for episode #155 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss insomnia, birth control, and binging while breastfeeding.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated direct...
#154: Balance, Getting Back into Fitness, & Motivation with Kristin Kaschak, NTP
January 23, 2018 09:00 - 1 hour - 49.1 MBHere's the notes for episode #154 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss balance, getting back to fitness, and motivation with Kristin Kaschak, NTP.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors...
#153: Limiting Sugar, HIIT Training, Overexercising, & Building a Business
January 16, 2018 09:00 - 57 minutes - 39.7 MBHere's the notes for episode #153 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss limiting sugar, HIIT training, overexercising, and building a business.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is ...
#152: Guilty Pleasures, Self Care, Regrets, & Men
January 09, 2018 09:00 - 53 minutes - 36.5 MBHere's the notes for episode #152 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss guilty pleasures, self care, regrets, and men.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our p...
#151: Diet Culture and Social Media, Traveling with Food, & Stressing About Weight Gain
January 02, 2018 09:00 - 1 hour - 48.3 MBHere's the notes for episode #151 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss diet culture and social media, traveling with food, and stressing about weight gain.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our...
#150: Carbohydrate Intolerance, Anxiety and Food, & Building Muscle
December 26, 2017 09:00 - 1 hour - 45.3 MBHere's the notes for episode #150 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss carbohydrate intolerance, anxiety and food, and building muscle.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated...
#149: Restricting Sugar, Fat Loss and Health, & Adult Acne
December 19, 2017 09:00 - 52 minutes - 36.4 MBHere's the notes for episode #149 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss restricting sugar, fat loss and health, and adult acne.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly...