Well-Fed Women
348 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 1.1K ratingsRadically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!
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Episodes
#048: Willpower, Motivation, and Behavior Changes (Part 2)
January 12, 2016 09:00 - 1 hour - 42.1 MBWe're back with episode #048 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle continue their discussion on willpower, motivation and consistency when making behavior changes. Today, we specifically give you some actionable tips when it comes to interacting with food, and fitness.Show ...
#047: Willpower, Motivation, and Behavior Changes (Part 1)
January 05, 2016 09:00 - 56 minutes - 38.7 MBWe're back with episode #047 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle unpack the idea of willpower, and discuss motivation and consistency when making behavior changes. Buckle your seat belts… this is a good one!Be sure to download our Improving Motivation Quick Start Guide: h...
#046: Anxiety and Hunger, Body-Shaming From Family Members, & Body Acceptance with Summer Innanen
December 29, 2015 09:00 - 53 minutes - 36.4 MBWe're back with episode #046 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle hang out with special guest, Summer Innanen, and discuss hunger and anxiety, body-shaming from family members, and how to love and accept your body.Show notes can be found on Paleo for Women at http://paleof...
#045: Fertility and Amenorrhea, Recovering From Major Stress, & Aversion to Meat
December 22, 2015 09:00 - 58 minutes - 40.4 MBWe're back with episode #045 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss fertility and amenorrhea, how to recover from major life stress, and our thoughts about aversions to meat. Got a question you'd like us to answer? Email us at [email protected]% of the f...
#044: Loss of Appetite Post-Workout, Extreme Fatigue, & Transitioning off the Pill
December 15, 2015 09:00 - 49 minutes - 34.3 MBWe're back with episode #044 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss loss of appetite post-workout, extreme fatigue, and weight gain when transitioning off the pill.Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode44, or on Coconuts & Kett...
#043: Self-Control and Food, Causes of Hair Loss, & Fitness Motivation and Accountability
December 08, 2015 09:00 - 54 minutes - 37.2 MBWe're back with episode #043 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss self-control and food, causes of hair loss, and motivation when it comes to fitness.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from ou...
#042: Weight Loss Resistance, Hyper-palatable Food Combinations, & Body Shaming
December 01, 2015 09:00 - 58 minutes - 40.3 MBWe're back with episode #042 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss weight loss resistance, hyper-palatable food combinations, and body shaming.Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode42, or on Coconuts & Kettlebells at https://c...
#041: Extreme Muscle Soreness, High Cholesterol, & Strict Paleo
November 24, 2015 09:00 - 1 hour - 43.5 MBWe're back with episode #041 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss dealing with extreme muscle soreness, high cholesterol, and struggling with following strict paleo. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode41, or on Coconuts & ...
#040: Natural Foods for Endurance Sports, Managing Stress and Time, & Too Many Supplements
November 17, 2015 09:00 - 53 minutes - 37.1 MBWe're back with episode #040 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss natural foods for endurance sports, managing stress and time, and signs you're taking too many supplements.Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode40, or on Coco...
#039: Amenorrhea and Getting Your Period Back
November 10, 2015 09:00 - 53 minutes - 36.6 MBWe're back with episode #039 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss questions relating to amenorrhea, and how to get your period back.Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode39, or on Coconuts & Kettlebells at https://coconutsand...
#038: Carb Intake for Weight Loss, Coffee and Hormones, IBS-D
November 03, 2015 09:00 - 53 minutes - 37 MBWe're back with episode #038 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss carbohydrate intake for weight loss, how coffee can affect hormonal balance, and solutions for IBS-D.Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode38, or on Coconuts &...
#037: The Weight Loss Discussion
October 27, 2015 09:00 - 55 minutes - 38 MBWe're back with episode #037 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle answer questions from the community about weight loss, and discuss physical, emotional, and mental health when pursuing weight loss. Get ready... you're in for quite a ride! Got a question you'd like us to a...
#036: Intermittent Fasting, Facial Hair, & Elimination Diets
October 20, 2015 09:00 - 56 minutes - 38.8 MBWe're back with episode #036 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss intermittent fasting and its effect on women, facial hair, and elimination diets.Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode36, or on Coconuts & Kettlebells at http...
#035: Anxiety, Stress, and IBS, Dealing with Negativity, & Acne During Pregnancy
October 13, 2015 09:00 - 56 minutes - 38.9 MBWe're back with episode #035 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss how stress, anxiety and IBS relate, dealing with negativity, and acne during pregnancy.Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode35, or on Coconuts & Kettlebells a...
#034: Cultivating Confidence, Low Carb and Type 1 Diabetes, & Nuts and Depression
October 06, 2015 09:00 - 54 minutes - 37.4 MBWe're back with episode #034 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss how to cultivate confidence, low-carb and type 1 diabetes, and why nuts may cause depression.Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode34, or on Coconuts & Kettleb...
#033: Body Image and Social Media, Supplement Timing, & Bloating After Eating
September 29, 2015 08:00 - 48 minutes - 33 MBWe're back with episode #033 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss maintaining a healthy body image while using social media, supplement timing, and bloating after eating.Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode33, or on Coconut...
#032: Weight Fluctuations with Starchy Carbohydrates, Intuitive Eating, & Unexpected Weight Gain
September 22, 2015 08:00 - 47 minutes - 32.7 MBWe're back with episode #032 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss weight fluctuations with starchy carbohydrates, intuitive eating, and unexpected weight gain. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode32, or on Coconuts & Kettle...
#031: Cod Liver Oil, Self Acceptance and Physical Wellness, & Repairing Metabolism After Restrictive Dieting
September 15, 2015 08:00 - 58 minutes - 40.3 MBWe're back with episode #031 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss cod liver oil, how to approach self acceptance and physical wellness, and repairing metabolism after restrictive dieting.Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode...
#030: Constipation While Eating Paleo, Irregular Periods After Plan B, & Low Carb and Spotting
September 08, 2015 09:00 - 50 minutes - 34.9 MBWe're back with episode #030 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss constipation while eating paleo, irregular periods after Plan B, and low carb and spotting.Show notes can be found on Paleo for Women at http://www.paleoforwomen.com/episode30, or on Coconuts & Kettl...
#029: Exercise When Trying to Get Pregnant, Eating Healthy While Traveling Abroad, & Kitchen Utensils
September 01, 2015 09:00 - 49 minutes - 34.1 MBWe're back with episode #029 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss exercise when trying to get pregnant, eating healthy while traveling abroad, and kitchen utensils.Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode29, or on Coconuts & Ke...
#028: How to Love Your Body (Part 2)
August 25, 2015 09:00 - 1 hour - 43.5 MBWe're back with episode #028 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss how to love your body. You'll learn about our experiences, body image truths, and in part 2 - you'll get some actions steps for how to love your body.Show notes can be found on Paleo for Women at htt...
#027: How to Love Your Body (Part 1)
August 18, 2015 09:00 - 55 minutes - 38 MBWe're back with episode #027 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss how to love your body. You'll learn about our experiences, body image truths, and in part 2 - you'll get some actions steps for how to love your body.Show notes can be found on Paleo for Women at htt...
#026: Eating Out with Food Intolerances, SIBO and Adrenal Fatigue, & Cellulite
August 11, 2015 09:00 - 40 minutes - 27.8 MBWe're back with episode #026 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss eating out with food intolerances, SIBO and adrenal fatigue, and cellulite. Show notes can be found on Paleo for Women at paleoforwomen.com/episode26, or on Coconuts & Kettlebells at coconutsandkettlebells.c...
#025: Sugar Binges, Rebuilding Your Body After Pregnancy, & How to Feel Sexy
August 04, 2015 09:00 - 1 hour - 41.7 MBWe're back with episode #025 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss managing sugar cravings and binges, rebuilding your body after pregnancy, and how to feel sexy (hint: there are no supplements for this, yet.) Show notes can be found on Paleo for Women at paleoforwomen.com/...
#024: Causes of Bloating, Probiotic Cycling and Smoothies, & Branch Chain Amino Acids for Muscle Building
July 28, 2015 09:00 - 1 hour - 43.2 MBWe're back with episode #024 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss causes of bloating, probiotic cycling and smoothies, and branch chain amino acids for muscle building.Show notes can be found on Paleo for Women at paleoforwomen.com/episode24, or on Coconuts & Kettlebells a...
#023: Getting Your Period Back, Elimination Diets and Disordered Eating, & Too Much “Tweaking”
July 21, 2015 09:00 - 1 hour - 44.8 MBWe're back with episode #023 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast, go to: coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss getting your period back, elimination diets and disordered eating, and how to know when more "tweaking" isn't the answer. Show notes can be found on Paleo for Women at paleoforwomen.com/episode23, or on Coconuts & K...
#022: Eating at Night, Olive Oil Intolerance, & Myths About Female Sexuality
July 14, 2015 09:00 - 58 minutes - 40.3 MBWe're back with episode #022 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast, click here! In this episode, Stefani and Noelle discuss the effects of eating late at night, possible reasons for an olive oil intolerance, and myths about female sexuality.Show notes can be found on Paleo for Women at paleoforwomen.com/episode22, or on Coconuts & Kettlebells at coconutsandkettlebel...
#021: Reintroducing Grains, Natural Menstruation Care, & Healthy Ways to Gain Weight
July 07, 2015 09:00 - 1 hour - 44.5 MBWe're back with episode #021 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss reintroducing grains, options for natural menstruation care (yes - all of them!), and healthy ways to gain weight.Show notes can be found on Paleo for Women at paleoforwomen.com/episode21, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode21. Got a question you'd like us to answer?...
#020: Transitioning to Eating Meat, Getting Past a Weight Loss Plateau, & Keratosis Pilaris
June 30, 2015 09:00 - 1 hour - 45.4 MBWe're back with episode #020 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss how to transition to eating meat from a vegan diet, getting past a weight loss plateau, and natural solutions for dealing with keratosis pilaris.Show notes can be found on Paleo for Women at paleoforwomen.com/episode20, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode20. Got a qu...
#019: Pregnancy Spacing, Sun Exposure and Acne, & Muscle Soreness Post-Workout
June 23, 2015 09:00 - 56 minutes - 39 MBWe're back with episode #019 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss pregnancy spacing, how sun exposure can affect acne, and muscle soreness post-workout.Got a question you'd like us to answer? Email us at [email protected]. Topics[13:17] Pregnancy Spacing[25:38] Sun Exposure and Acne[32:11] Muscle Soreness Post-WorkoutLinksSloth Superman VideoHomemade S...
#018: Self-Acceptance, Body Image, and Movement with Tony Federico
June 16, 2015 09:00 - 1 hour - 55.5 MBWe're back with episode #018 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss self-acceptance, body image, and movement with an incredibly awesome guest co-host, Tony Federico.Show notes can be found on Paleo for Women at paleoforwomen.com/episode18, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode18. Got a question you'd like us to answer? Email us at pal...
#017: Body Image and Weight, Training with Your Menstrual Cycle, & Impactful Lifestyle Changes
June 09, 2015 09:00 - 1 hour - 47.8 MBWe're back with episode #017 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss body image and weight, how to adjust training and diet to work with your menstrual cycle, and their most impactful lifestyle changes.Show notes can be found on Paleo for Women at paleoforwomen.com/episode17, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode17. Got a question you'd...
#016: Non-Paleo Family Members, Problematic Periods, & The Bulletproof Diet
June 02, 2015 09:00 - 1 hour - 43.4 MBWe're back with episode #016 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss managing life when you live with non-Paleo family members, problematic periods, and The Bulletproof Diet. Show notes can be found on Paleo for Women at paleoforwomen.com/episode16, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode16. Got a question you'd like us to answer? Email u...
#015: Sprint Workouts, Unexpected Weight Gain, & FSH Levels
May 26, 2015 09:00 - 57 minutes - 39.3 MBWe're back with episode #015 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss how to perform sprint workouts, unexpected weight gain, and inconsistent FSH levels. Also, they reveal their individual power animals (you're in for a treat!)Show notes can be found on Paleo for Women at paleoforwomen.com/episode15, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episod...
#014: Post-Workout Meal Timing, Testing for Nutrient Deficiencies, & Hypothyroidism and Weight Loss
May 19, 2015 09:00 - 1 hour - 43.1 MBWe're back with episode #014 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle chat about post-workout meal timing, how to test for nutrient deficiencies, and hypothyroidism and weight loss. Got a question you'd like us to answer? Email us at [email protected]. Topics:[14:21] Post-Workout Meal Timing[24:47] Testing for Nutrient Deficiencies[37:20] Hypothyroidism and Weigh...
#013: Redefining Health, Acne and Skin Care, High-Fat Diets, & Naps
May 12, 2015 09:00 - 1 hour - 41.4 MBWe're back with episode #013 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss how they define health, acne and skin care, high-fat diets, and naps. Show notes can be found on Paleo for Women at paleoforwomen.com/episode13, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode13. Got a question you'd like us to answer? Email us at [email protected]. To...
#012: PaleoFx, Prenatal Supplements, Digestive Distress After Dieting, & Rice
May 05, 2015 09:00 - 1 hour - 41.7 MBWe're back with episode #012 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss their thoughts on PaleoFx, taking prenatal supplements, digestive distress after dieting, and whether or not they eat rice.Show notes can be found on Paleo for Women at paleoforwomen.com/episode12, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode12. Got a question you'd like us t...
#011: Autoimmune Paleo and Disordered Eating, Pistachio Oil, & Exercise with Hypothyroidism
April 28, 2015 09:00 - 59 minutes - 41.1 MBWe're back with episode #011 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss Autoimmune Paleo (AIP) and disordered eating, pistachio oil, exercises with hypothyroidism, and sunscreen.Show notes can be found on Paleo for Women at paleoforwomen.com/episode11, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode11. Got a question you'd like us to answer? Email u...
#010: Body Shaming, Transitioning off Hormonal Birth Control, & Water Intake Controversy
April 21, 2015 09:00 - 1 hour - 43.4 MBWe're back with episode #010 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss body shamming on the internet, transitioning off hormonal birth control, and how much water we all should REALLY be drinking.Show notes can be found on Paleo for Women at paleoforwomen.com/episode10, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode10. Got a question you'd like us...
#009: Fructose, Eating Fruit Post-Workout, Copper IUD vs Vasectomy, & Breakfast
April 14, 2015 09:00 - 55 minutes - 38.5 MBWe're back with episode #009 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss the truth about fructose, whether you should be eating fruit post-workout or not, using the copper IUD vs having a vasectomy, and breakfast time.Show notes can be found on Paleo for Women at paleoforwomen.com/episode9, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode9. Got a ques...
#008: All About Amenorrhea and How to Get Your Period Back
April 07, 2015 09:00 - 1 hour - 46.7 MBWe're back with episode #008 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss all things amenorrhea, and how to go about getting your period back.Show notes can be found on Paleo for Women at paleoforwomen.com/episode8, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode8. Got a question you'd like us to answer? Email us at [email protected]. Topics...
#007: Discussing Your Eating Style with Friends, Protein Intake, Breastfeeding and Weight Loss, & Carb Back-Loading
March 31, 2015 09:00 - 1 hour - 47.5 MBWe're back with episode #007 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss how to discuss your eating style with friends, protein intake, breastfeeding and weight loss, and carb back-loading. Also, you'll get our recommendations on cooking fats.Show notes can be found on Paleo for Women at paleoforwomen.com/episode7, or on Coconuts & Kettlebells at coconutsandkettlebells...
#006: Strategies for Staying on the Wagon, Overcoming PCOS, & Practicing Positivity
March 24, 2015 09:00 - 58 minutes - 40.2 MBWe're back with episode #006 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss strategies for staying on the wagon, how to approach overcoming PCOS, and practicing positivity through health challenges. Also, you'll hear about the blogs we currently enjoy reading.Show notes can be found on Paleo for Women at paleoforwomen.com/episode6, or on Coconuts & Kettlebells at coconuts...
#005: Low Stomach Acid Symptoms, How to Start Enjoying Fitness, & Drinking Tea
March 17, 2015 09:00 - 48 minutes - 33.1 MBWe're back with episode #005 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss low stomach acid symptoms, how to start enjoying fitness, and drinking tea.Show notes can be found on Paleo for Women at paleoforwomen.com/episode5, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode5. Got a question you'd like us to answer? Email us at [email protected]....
#004: Sugar Cravings, Foods for Fertility, & Balancing Hormones After Pregnancy
March 10, 2015 09:00 - 53 minutes - 37 MBWe're back with episode #004 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss how to deal with sugar cravings, the best foods to eat for fertility, and balancing hormones after pregnancy. Also, you'll get some recommendations for natural deodorants.Please note! To prove to you just how imperfect we are, we made a rather large mistake in our "off the cuff" calculations for m...
#003: Does Weight Matter, Self-Love Strategies, & Luteal Phase Length
March 03, 2015 11:00 - 52 minutes - 36.3 MBWe're back with episode #003 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle answer questions about weight and when it matters, how to integrate self-love into your everyday life, and luteal phase length. Also, you'll get some recommendations regarding our favorite books on love.Show notes can be found on Paleo for Women at paleoforwomen.com/episode3, or on Coconuts & Kettlebells ...
#002: Protein Powders, Paleo for 1, Low Carb and PMS, & Fish Quality
February 24, 2015 11:00 - 54 minutes - 37.3 MBWe're back with episode #002 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle answer questions about the best protein powders, how to do Paleo for one person, low carb and PMS, and purchasing high-quality fish. Also, you'll get some recommendations regarding quality moisturizers.Show notes can be found on Paleo for Women at paleoforwomen.com/episode2, or on Coconuts & Kettlebells a...
#001: Our Stories, Weight Loss on Paleo, & Finding the Right Carb Intake
February 17, 2015 13:00 - 57 minutes - 39.2 MBBIG NEWS! Today is the official launch of The Paleo Women Podcast!Over the past few months, my friend Stefani Ruper (of paleoforwomen.com) and I have been talking about how we'd love to collaborate together in some form or capacity. When Stefani suggested we do a podcast, I couldn't have been more thrilled with the idea, especially since I've always been drawn to broadcasting, and of course - I love to talk.While neither of us are "strict" Paleo women as our title might suggest, finding the P...