Well-Fed Women
348 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 1.1K ratingsRadically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!
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Episodes
#248: Carbs and Moodiness, Yeast Infections, & Hormonal Acne
November 12, 2019 09:00 - 53 minutes - 36.8 MBHere's the notes for episode #248 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss carbs and moodiness, yeast infections, and hormonal acne.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated direct...
#247: Preparing For a Positive Birth Experience with Adriana Lozada
November 05, 2019 09:00 - 1 hour - 45.2 MBHere's the notes for episode #247 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Adriana Lozada discuss preparing for a positive birth experience.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors i...
#246: Hormones and Libido, Friends Making “Fat” Comments, & Managing Anxiety
October 29, 2019 08:00 - 40 minutes - 28 MBHere's the notes for episode #246 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss hormones and libido, friends making "fat" comments, and managing anxiety.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is...
#245: Toddler Behaviors and Emotions with Eliza Parker
October 22, 2019 08:00 - 1 hour - 46.5 MBHere's the notes for episode #245 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Eliza Parker discuss toddler behaviors and emotions.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated dire...
#244: Deciding to Have Kids, Hunger Cues, & Recovering from Low Carb Diets
October 15, 2019 08:00 - 51 minutes - 35.2 MBHere's the notes for episode #244 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss deciding to have kids, hunger cues, and recovering from low carb diets.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is ...
#243: Self-Care in an Anxious and Stressed-Out World with Monique Helstrom
October 08, 2019 08:00 - 58 minutes - 40.2 MBHere's the notes for episode #243 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Monique Helstrom discuss self-care in an anxious and stressed-out world.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our spo...
#242: Getting Vulnerable About Aging, Feminism, and Beauty
October 01, 2019 08:00 - 55 minutes - 38.3 MBHere's the notes for episode #242 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss getting vulnerable about aging, feminism, and beauty. Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly ...
#241: Shame on Social Media with Steph Gaudreau
September 24, 2019 08:00 - 1 hour - 43.7 MBHere's the notes for episode #241 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Steph Gaudreau discuss shame on social media.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly t...
#240: Weight Watchers for Kids, Healing Food Intolerances, & Family Differences
September 17, 2019 08:00 - 45 minutes - 31 MBHere's the notes for episode #240 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss weight watchers for kids, healing food intolerances, and family differences.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsor...
#239: Growing an Authentic “Wellness” Brand with Rachel Mansfield
September 10, 2019 08:00 - 56 minutes - 38.5 MBHere's the notes for episode #239 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Rachel Mansfield discuss growing an authentic "wellness" brand.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is ...
#238: Work Anxiety, An Inside Look at Book Publishing, & Intentional Food Restriction
September 03, 2019 08:00 - 1 hour - 42.4 MBHere's the notes for episode #238 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss work anxiety, an inside look at book publishing, and intentional food restriction.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our s...
#237: Nutrition for Pregnancy, Postpartum Recovery, and Breastfeeding with Lily Nichols, RDN (Part 2)
August 27, 2019 08:00 - 1 hour - 52.1 MBHere's the notes for episode #237 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Lily Nichols, RDN discuss nutrition for pregnancy, postpartum recovery, and breastfeeding (Part 1).Got a question you'd like us to answer? Email us at [email protected]% of the fu...
#236: The Stress of Self-Care, Letting Go of Control, & Period Problems
August 20, 2019 08:00 - 1 hour - 45.2 MBHere's the notes for episode #236 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss the stress of self-care, letting go of control, and period problems.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is don...
#235: Preconception and Prenatal Nutrition with Lily Nichols, RDN (Part 1)
August 13, 2019 08:00 - 1 hour - 46.2 MBHere's the notes for episode #235 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Lily Nichols, RDN discuss preconception and prenatal nutrition (part 1).Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our spo...
#234: Low Carb Not Working, Negative Self-Talk, & Tracking Food
August 06, 2019 08:00 - 45 minutes - 31.6 MBHere's the notes for episode #234 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss birth control and inconsistent cycles, getting rid of guilt, and starting a business.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from ou...
#233: How to Manage Life with an Autoimmune Disease with Danielle Walker
July 30, 2019 08:00 - 55 minutes - 38.3 MBHere's the notes for episode #233 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Danielle Walker discuss how to manage life with an autoimmune disease.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponso...
#232: Birth Control and Inconsistent Cycles, Getting Rid of Guilt, & Starting a Business
July 23, 2019 08:00 - 1 hour - 43.8 MBHere's the notes for episode #232 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss birth control and inconsistent cycles, getting rid of guilt, and starting a business.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from ou...
#231: Skin Health, Eczema, Acne, and Topical Treatments with Stacy Toth
July 16, 2019 08:00 - 1 hour - 48.8 MBHere's the notes for episode #231 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Stacy Toth discuss skin health, eczema, acne, and topical treatments.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsor...
#230: Enneagram Numbers, Personality Traits, & Food Freedom While Pregnant
July 09, 2019 08:00 - 1 hour - 43.7 MBHere's the notes for episode #230 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss enneagram number, personality traits, and food freedom while pregnant.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is d...
#229: Breaking up with Dieting, Developing a Healthy Mindset, and Meal Planning with Cassy Joy Garcia
July 02, 2019 08:00 - 56 minutes - 38.5 MBHere's the notes for episode #229 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Cassy Joy Garcia discuss breaking up with dieting, developing a healthy mindset, and meal planning.Got a question you'd like us to answer? Email us at [email protected]% of the fun...
#228: My Unmedicated Hospital Birth Story with Baby #2
June 25, 2019 08:00 - 1 hour - 47.8 MBHere's the notes for episode #228 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle discusses her unmedicated hospital birth story with baby #2.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner...
#227: How to Manage and Recover from Chronic Illness with Jennifer Robins
June 18, 2019 08:00 - 1 hour - 47.1 MBHere's the notes for episode #227 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Jennifer Robins discuss how to manage and recover from chronic illness.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our spons...
#226: Strength Training, Why Strong is Not the New Skinny, & Counting Macros with Steph Gaudreau (Renewed)
June 11, 2019 08:00 - 1 hour - 46.9 MBHere's the notes for episode #226 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Steph Gaudreau discuss strength training, why strong is not the new skinny, and counting macros.Got a question you'd like us to answer? Email us at [email protected]% of the funds ...
#225: Fat Intake and Fat Loss, Undoing the Damage of Stress, & Yo-Yo Dieting (Renewed)
June 04, 2019 08:00 - 51 minutes - 35.1 MBHere's the notes for episode #225 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss fat intake and fat loss, undoing the damage of stress, and yo-yo dieting (renewed).Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our ...
#224: Finding the Root Cause of Hypothyroidism, Hashimoto’s Thyroiditis, and Thyroid Issues with Dr. Izabella Wentz (Renewed)
May 28, 2019 08:00 - 51 minutes - 35.3 MBHere's the notes for episode #224 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Dr. Izabella Wentz discuss finding the root cause of hypothyroidism, Hashimoto's Thyroiditis, and thyroid issues.Got a question you'd like us to answer? Email us at [email protected]....
#223: Long-Term and Intermittent Fasting for Women (Renewed)
May 21, 2019 08:00 - 56 minutes - 38.9 MBHere's the notes for episode #223 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss long-term and intermittent fasting for women (renewed).Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly...
#222: Exercise and Hormones, Cycle Length, & Reasons Your Period is Missing
May 14, 2019 08:00 - 1 hour - 47.2 MBHere's the notes for episode #222 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss exercise and hormones, cycle length, and reasons your period is missing.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is...
#221: Healing Hormonal Issues with Dr. Brooke Kalanick, ND, MS
May 07, 2019 08:00 - 1 hour - 50.6 MBHere's the notes for episode #221 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Dr. Brooke Kalanick, ND, MS discuss healing hormonal issues.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is dona...
#220: Recovering from Extreme Dieting, Trigger Foods, & Digestion and Bloating
April 30, 2019 08:00 - 1 hour - 46.8 MBHere's the notes for episode #220 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss recovering from extreme dieting, trigger foods, and digestion and bloating.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors...
#219: Eating Intuitively to Support Your Body with Laura Bruner
April 23, 2019 08:00 - 1 hour - 48.1 MBHere's the notes for episode #219 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Laura Bruner discuss eating intuitively to support your body.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is don...
#218: Unsupportive Family and Friends, Supplement Timing, & Anxiety About Pregnancy and Weight
April 16, 2019 08:00 - 50 minutes - 34.6 MBHere's the notes for episode #218 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss unsupportive family and friends, supplement timing, and anxiety about pregnancy and weight.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive f...
#217: Finding and Treating the Root Cause of Thyroid Diseases with Dr. Becky Campbell
April 09, 2019 08:00 - 53 minutes - 36.7 MBHere's the notes for episode #217 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Dr. Becky Campbell discuss finding and treating the root cause of thyroid diseases.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive fr...
#216: How to Navigate Wanting to Change Your Body (While Also Loving it)
April 02, 2019 08:00 - 1 hour - 46.4 MBHere's the notes for episode #216 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss how to navigate wanting to change your body (while also loving it.)Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is dona...
#215: Fertility, Hormones, & Postpartum Health with Meg the Midwife
March 26, 2019 08:00 - 1 hour - 49.3 MBHere's the notes for episode #215 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Meg the Midwife discuss fertility, hormones, and postpartum health.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors ...
#214: Cellulite Struggles, Toxic Work Environment, & Hormonal Acne
March 19, 2019 10:00 - 1 hour - 48.2 MBHere's the notes for episode #214 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss cellulite struggles, toxic work environment, and hormonal acne.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated ...
#213: The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene Brighten
March 12, 2019 08:00 - 1 hour - 44 MBHere's the notes for episode #213 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Dr. Jolene Brighten discuss the pill, irregular periods, and post-birth control syndrome.Got a question you'd like us to answer? Email us at [email protected]% of the funds we rece...
#212: Intermittent Fasting and Blood Sugar Swings, Restrictive Diets When Breastfeeding, & Being Worthy
March 05, 2019 09:00 - 1 hour - 43.9 MBHere's the notes for episode #212 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss intermittent fasting and blood sugar swings, restrictive diets when breastfeeding, and being worthy.Got a question you'd like us to answer? Email us at [email protected]% of the funds we ...
#211: Working Through Infant Sleep Challenges with Eliza Parker
February 26, 2019 09:00 - 1 hour - 48.7 MBHere's the notes for episode #211 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Eliza Parker discuss working through infant sleep challenges.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is don...
#210: Magnesium and Migraines, Gallstones, & Body Image During Pregnancy
February 19, 2019 09:00 - 1 hour - 42.3 MBHere's the notes for episode #210 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss magnesium and migraines, gallstones, and body image during pregnancy.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is do...
#209: How Emotional and Mental Health Issues Affect Autoimmune Disease with Cristina Curp
February 12, 2019 09:00 - 54 minutes - 37.3 MBHere's the notes for episode #209 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Christina Curp discuss how emotional and mental health issues affect autoimmune disease.Got a question you'd like us to answer? Email us at [email protected]% of the funds we recei...
#208: Negative Body Image, Calorie Restriction Postpartum, & Advanced Maternal Age
February 05, 2019 09:00 - 1 hour - 42.4 MBHere's the notes for episode #208 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss negative body image, calorie restriction postpartum, & advanced maternal age.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponso...
#207: Omitting Foods, Eating Intuitively, & Fueling CrossFit Workouts with Laura Ligos, MBA, RD, CSSD
January 29, 2019 09:00 - 1 hour - 46.4 MBHere's the notes for episode #207 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle is joined by another Well-Fed Woman Laura Ligos, MBA, RD, CSSD to discuss omitting foods, eating intuitively, and fueling crossfit workouts.Got a question you'd like us to answer? Email us at [email protected]....
#206: Creating a Positive Relationship with Food for Your Kids, the Comparison Trap, & Combating Diet Culture
January 22, 2019 09:00 - 1 hour - 43.8 MBHere's the notes for episode #206 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss creating a positive relationship with food for your kids, the comparison trap, & combating diet culture.Got a question you'd like us to answer? Email us at [email protected]% of the funds...
#205: Managing Adrenal Fatigue and Chronic Stress with Dana Monsees, CNS (Part 2)
January 15, 2019 09:00 - 1 hour - 47.2 MBHere's the notes for episode #205 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss managing adrenal fatigue and chronic stress with Dana Monsees, CNS (Part 2).Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsor...
#204: Low-Carb and The Process to Food Freedom with Leanne Vogel
January 08, 2019 09:00 - 49 minutes - 34 MBHere's the notes for episode #204 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss low-carb and the process to food freedom with Leanne Vogel.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated dire...
#203: Calorie Counting Woes, Body Image During Pregnancy, & Heavy Metal Toxicity
January 01, 2019 09:00 - 57 minutes - 39.3 MBHere's the notes for episode #203 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss calorie counting woes, body image during pregnancy, and heavy metal toxicity.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponso...
#202: When Fitness is Your Identity, Toxic Friendships, & 1,700 Calories and Gaining Weight
December 25, 2018 09:00 - 1 hour - 44.1 MBHere's the notes for episode #202 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss when fitness is your identity, toxic friendships, and 1,700 calories and gaining weight.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from...
#201: Managing Adrenal Fatigue and Chronic Stress with Dana Monsees, CNS
December 18, 2018 09:00 - 1 hour - 48.3 MBHere's the notes for episode #201 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss managing adrenal fatigue and chronic stress with Dana Monsees, CNSGot a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donat...
#200: Eating Your Feelings, Autoimmune Flares, Maintaining Identity as a Mom, & Tanning Beds
December 11, 2018 09:00 - 1 hour - 52.1 MBHere's the notes for episode #200 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss eating your feelings, autoimmune flares, maintaining identity as a mom, & tanning beds.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from ...
#199: Group B Strep, Requesting Blood Work, & Eating Fruit Separately
December 04, 2018 09:00 - 52 minutes - 35.9 MBHere's the notes for episode #199 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss group B strep, requesting blood work, and eating fruit separately.Got a question you'd like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donat...